Workout of the Day
« April 23, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Luke Buskie | 37 | GBR | 4,651m | 2:15.4 | ||
| 502 | Pantelis H | 56 | CYP | 4,650m | 2:15.4 | ||
| 502 | Ryan Pittman | 43 | USA | 4,650m | 2:15.4 | ||
| 504 | Darren Farr | 41 | GBR | 4,649m | 2:15.5 | ||
| 505 | Neil Mclagan | 30 | CAN | 4,647m | 2:15.5 | ||
| 506 | Silvia Marenow | 46 | GER | 4,646m | 2:15.6 | ||
| 506 | Chaney Brown | 42 | USA | 4,646m | 2:15.6 | ||
| 508 | Alejandro Arenzana Casis | 42 | ESP | 4,645m | 2:15.6 | ||
| 509 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,644m | 2:15.6 |
| 510 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 4,631m | 2:16.0 |
| 511 | Jeff Smith | 42 | USA | 4,624m | 2:16.2 | ||
| 512 | Andrew Tomasits | 49 | USA | 4,623m | 2:16.2 | ||
| 513 | Scott Granelli | 54 | USA | 4,621m | 2:16.3 | ||
| 513 | Ali M | 61 | USA | 4,621m | 2:16.3 | ||
| 515 | Zachary Harms | 37 | Waco, TX | USA | 4,619m | 2:16.3 | |
| 516 | Richard Warr | 57 | NC | USA | 4,615m | 2:16.5 | |
| 517 | Melissa James | 44 | FL | USA | 4,611m | 2:16.6 | |
| 518 | John Nestor | 55 | Toronto, ON | CAN | 4,610m | 2:16.6 | |
| 519 | Neil Duncan | 58 | AUS | 4,609m | 2:16.6 | ||
| 519 | Rich Harlow | 46 | NY | USA | 4,609m | 2:16.6 | |
| 521 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 4,606m | 2:16.7 | |
| 522 | Joseph Johnson | 56 | Fort Irwin, CA | ITA | 4,602m | 2:16.8 | |
| 523 | Lindsay Price | 38 | USA | 4,601m | 2:16.9 | ||
| 524 | Astrid Wengel | 42 | GER | 4,595m | 2:17.1 | ||
| 524 | philippa mello hill | 43 | BER | 4,595m | 2:17.1 | ||
| 526 | Remo Sberna | 50 | ITA | 4,592m | 2:17.1 | ||
| 527 | Mike Bolf | 70 | USA | 4,591m | 2:17.2 | ||
| 528 | Joanna Catalucci | 56 | USA | 4,587m | 2:17.3 | ||
| 529 | Julia Fritz | 35 | GER | Forum Flyers | 4,586m | 2:17.3 | |
| 529 | Scott Waller | 49 | USA | 4,586m | 2:17.3 | ||
| 531 | James Gobbett | 82 | Rovereto | ITA | 4,585m | 2:17.4 | |
| 531 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,585m | 2:17.4 |
| 533 | 湧泉 郑 | 36 | CHN | 4,579m | 2:17.5 | ||
| 534 | Lorraine M | 46 | USA | 4,577m | 2:17.6 | ||
| 535 | John Duncan | 38 | CAN | 4,575m | 2:17.7 | ||
| 536 | LEE HONAM | 42 | KOR | 4,573m | 2:17.7 | ||
| 537 | Rob Verboom | 65 | NED | 4,567m | 2:17.9 | ||
| 538 | Bas Moonen | 52 | NED | 4,565m | 2:18.0 | ||
| 539 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 4,563m | 2:18.0 | |
| 540 | David Barei | 56 | USA | 4,562m | 2:18.0 | ||
| 541 | Jerry Griffin | 83 | Newark, OH | USA | Paddy Power IRC | 4,558m | 2:18.2 |
| 541 | Greg E | 52 | CAN | 4,558m | 2:18.2 | ||
| 541 | Jonathan Konar | 40 | USA | 4,558m | 2:18.2 | ||
| 544 | Minseong kkk | 36 | KOR | 4,547m | 2:18.5 | ||
| 545 | Norman Oerlemans | 41 | GER | 4,546m | 2:18.5 | ||
| 546 | Harry Lim | 45 | Orlando, FL | USA | 4,543m | 2:18.6 | |
| 547 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 4,542m | 2:18.7 | |
| 548 | David Ivy | 48 | USA | 4,540m | 2:18.7 | ||
| 549 | Luke Davidson | 57 | Saucier , MS | USA | 4,539m | 2:18.7 | |
| 550 | John Midgley | 52 | GBR | 4,533m | 2:18.9 |