Workout of the Day

« April 23, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Luke Buskie	37		GBR		4,651	2:15.4
502	Pantelis H	56		CYP		4,650	2:15.4
502	Ryan Pittman	43		USA		4,650	2:15.4
504	Darren Farr	41		GBR		4,649	2:15.5
505	Neil Mclagan	30		CAN		4,647	2:15.5
506	Silvia Marenow	46		GER		4,646	2:15.6
506	Chaney Brown	42		USA		4,646	2:15.6
508	Alejandro Arenzana Casis	42		ESP		4,645	2:15.6
509	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,644	2:15.6
510	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,631	2:16.0
511	Jeff Smith	42		USA		4,624	2:16.2
512	Andrew Tomasits	49		USA		4,623	2:16.2
513	Scott Granelli	54		USA		4,621	2:16.3
513	Ali M	61		USA		4,621	2:16.3
515	Zachary Harms	37	Waco, TX	USA		4,619	2:16.3
516	Richard Warr	57	NC	USA	The Diamonds (Over Sixties Erging Group)	4,615	2:16.5
517	Melissa James	44	FL	USA		4,611	2:16.6
518	John Nestor	55	Toronto, ON	CAN		4,610	2:16.6
519	Neil Duncan	58		AUS		4,609	2:16.6
519	Rich Harlow	46	NY	USA		4,609	2:16.6
521	Andreas Zagelow	45		GER	Team Ruderathlet	4,606	2:16.7
522	Joseph Johnson	56	Fort Irwin, CA	ITA		4,602	2:16.8
523	Lindsay Price	38		USA		4,601	2:16.9
524	Astrid Wengel	42		GER		4,595	2:17.1
524	philippa mello hill	43		BER		4,595	2:17.1
526	Remo Sberna	50		ITA		4,592	2:17.1
527	Mike Bolf	70		USA		4,591	2:17.2
528	Joanna Catalucci	56		USA		4,587	2:17.3
529	Julia Fritz	35		GER	Forum Flyers	4,586	2:17.3
529	Scott Waller	49		USA		4,586	2:17.3
531	James Gobbett	82	Rovereto	ITA		4,585	2:17.4
531	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,585	2:17.4
533	湧泉郑	36		CHN		4,579	2:17.5
534	Lorraine M	46		USA		4,577	2:17.6
535	John Duncan	38		CAN		4,575	2:17.7
536	LEE HONAM	42		KOR		4,573	2:17.7
537	Rob Verboom	65		NED		4,567	2:17.9
538	Bas Moonen	52		NED		4,565	2:18.0
539	So Heum Bang	38	Elmwood Park, NJ	USA		4,563	2:18.0
540	David Barei	56		USA		4,562	2:18.0
541	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	4,558	2:18.2
541	Greg E	52		CAN		4,558	2:18.2
541	Jonathan Konar	40		USA		4,558	2:18.2
544	Minseong kkk	36		KOR		4,547	2:18.5
545	Norman Oerlemans	41		GER		4,546	2:18.5
546	Harry Lim	45	Orlando, FL	USA		4,543	2:18.6
547	Mike Chernysh	40	Pittsburgh, PA	USA		4,542	2:18.7
548	David Ivy	48		USA		4,540	2:18.7
549	Luke Davidson	57	Saucier , MS	USA		4,539	2:18.7
550	John Midgley	52		GBR		4,533	2:18.9