Workout of the Day

« April 23, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Pantelis H	56		CYP		4,650	2:15.4
501	Ryan Pittman	43		USA		4,650	2:15.4
503	Darren Farr	41		GBR		4,649	2:15.5
504	Neil Mclagan	30		CAN		4,647	2:15.5
505	Silvia Marenow	46		GER		4,646	2:15.6
505	Chaney Brown	42		USA		4,646	2:15.6
507	Alejandro Arenzana Casis	42		ESP		4,645	2:15.6
508	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,644	2:15.6
509	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,631	2:16.0
510	Jeff Smith	42		USA		4,624	2:16.2
511	Andrew Tomasits	49		USA		4,623	2:16.2
512	Scott Granelli	54		USA		4,621	2:16.3
512	Ali M	61		USA		4,621	2:16.3
514	Zachary Harms	37	Waco, TX	USA		4,619	2:16.3
515	Richard Warr	57	NC	USA	The Diamonds (Over Sixties Erging Group)	4,615	2:16.5
516	Melissa James	44	FL	USA		4,611	2:16.6
517	John Nestor	55	Toronto, ON	CAN		4,610	2:16.6
518	Neil Duncan	58		AUS		4,609	2:16.6
518	Rich Harlow	46	NY	USA		4,609	2:16.6
520	Andreas Zagelow	45		GER	Team Ruderathlet	4,606	2:16.7
521	Joseph Johnson	56	Fort Irwin, CA	ITA		4,602	2:16.8
522	Lindsay Price	38		USA		4,601	2:16.9
523	Astrid Wengel	42		GER		4,595	2:17.1
523	philippa mello hill	43		BER		4,595	2:17.1
525	Remo Sberna	50		ITA		4,592	2:17.1
526	Mike Bolf	70		USA		4,591	2:17.2
527	Joanna Catalucci	56		USA		4,587	2:17.3
528	Julia Fritz	35		GER	Forum Flyers	4,586	2:17.3
528	Scott Waller	49		USA		4,586	2:17.3
530	James Gobbett	82	Rovereto	ITA		4,585	2:17.4
530	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,585	2:17.4
532	湧泉郑	36		CHN		4,579	2:17.5
533	Lorraine M	46		USA		4,577	2:17.6
534	John Duncan	38		CAN		4,575	2:17.7
535	LEE HONAM	42		KOR		4,573	2:17.7
536	Rob Verboom	65		NED		4,567	2:17.9
537	Bas Moonen	52		NED		4,565	2:18.0
538	So Heum Bang	38	Elmwood Park, NJ	USA		4,563	2:18.0
539	David Barei	56		USA		4,562	2:18.0
540	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	4,558	2:18.2
540	Greg E	52		CAN		4,558	2:18.2
540	Jonathan Konar	40		USA		4,558	2:18.2
543	Minseong kkk	36		KOR		4,547	2:18.5
544	Norman Oerlemans	41		GER		4,546	2:18.5
545	Harry Lim	45	Orlando, FL	USA		4,543	2:18.6
546	Mike Chernysh	40	Pittsburgh, PA	USA		4,542	2:18.7
547	David Ivy	48		USA		4,540	2:18.7
548	Luke Davidson	57	Saucier , MS	USA		4,539	2:18.7
549	John Midgley	52		GBR		4,533	2:18.9
550	Abad Khan	39	NS	CAN		4,532	2:19.0