Workout of the Day

« April 23, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Philip Spencer	35		USA		4,826m	2:10.5
400	Wen Zou	36		USA		4,826m	2:10.5
403	David Flomenhaft	63	Malverne, NY	USA		4,825m	2:10.5
404	Dmytro Hladkyi	35		UKR		4,824m	2:10.5
405	Kurt Stolz	62		SUI		4,821m	2:10.6
406	Wayne Bailey	63		AUS		4,820m	2:10.7
407	Pascal Snoeck	50		SUI		4,818m	2:10.7
408	Gary Connolly	59	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	4,815m	2:10.8
409	Laura Frei	32		SUI		4,813m	2:10.8
409	Torbjörn Lindau	52		SWE		4,813m	2:10.8
409	Yifan You	28		CHN		4,813m	2:10.8
412	P Mac	39		USA		4,812m	2:10.9
413	Stephan Bauer	59		GER	The Diamonds (Over Sixties Erging Group)	4,809m	2:11.0
414	Mike Ocker	56		USA		4,800m	2:11.2
414	Søren Damgaard	68	Bagsvaerd	DEN		4,800m	2:11.2
414	Adam Celentano	42	NY	USA		4,800m	2:11.2
417	Colin Wilkins	41		GBR		4,797m	2:11.3
418	Claire James	41		GBR		4,795m	2:11.3
419	Tanguy HAMEEUW	45		FRA		4,793m	2:11.4
420	Jon Lakso	47		USA		4,790m	2:11.5
420	Tom Exell	42		GBR		4,790m	2:11.5
420	Kayla Fencl	32	Seattle, WA	USA		4,790m	2:11.5
423	U P	44		USA		4,789m	2:11.5
424	Michael Ackerson	61		USA		4,786m	2:11.6
425	Jan Stenseth	56		NOR		4,785m	2:11.6
426	Brad WATKINS	61		USA		4,784m	2:11.6
427	mike price	47		USA		4,783m	2:11.7
428	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,780m	2:11.7
429	Chris Cho	40	Ottawa Hills, OH	USA		4,777m	2:11.8
430	Sue Fondrie	57		USA		4,776m	2:11.9
431	Eduardo Pombo	57	Lisboa	POR		4,771m	2:12.0
432	Christian Hansmann	53		GER		4,768m	2:12.1
432	Thib Thib	29		FRA		4,768m	2:12.1
434	Anthony Panico	54		USA		4,767m	2:12.1
435	Mike Hall	49	York	GBR		4,765m	2:12.2
436	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		4,762m	2:12.2
437	Gustav Nordlund	46		SWE		4,756m	2:12.4
438	Sheldon Louie	42	Calgary, AB	CAN		4,754m	2:12.5
439	Marty Bird	58	Noblesville, IN	USA		4,753m	2:12.5
440	David Medley	49		USA	CrossFit Linchpin	4,752m	2:12.5
441	Bob Peppler	49	NJ	USA		4,750m	2:12.6
442	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,748m	2:12.6
443	Kevin McGrath	42	MD	USA		4,746m	2:12.7
444	Ian Bradbury	49	High Hurstwood	GBR		4,743m	2:12.8
445	Dean Scott	39		GBR		4,741m	2:12.8
445	Emanuel Weintraub	57		USA		4,741m	2:12.8
447	Tony Simons	35		GBR		4,740m	2:12.9
448	Nigel Beagarie	69		GBR		4,739m	2:12.9
449	Don Pitt	49		USA		4,738m	2:12.9
450	Kevin Daugherty	48	MELISSA, TX	USA		4,736m	2:13.0