Workout of the Day

« April 23, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Wen Zou	36		USA		4,826	2:10.5
402	David Flomenhaft	63	Malverne, NY	USA		4,825	2:10.5
403	Dmytro Hladkyi	35		UKR		4,824	2:10.5
404	Kurt Stolz	62		SUI		4,821	2:10.6
405	Wayne Bailey	63		AUS		4,820	2:10.7
406	Pascal Snoeck	50		SUI		4,818	2:10.7
407	Gary Connolly	59	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	4,815	2:10.8
408	Laura Frei	32		SUI		4,813	2:10.8
408	Torbjörn Lindau	52		SWE		4,813	2:10.8
408	Yifan You	28		CHN		4,813	2:10.8
411	P Mac	39		USA		4,812	2:10.9
412	Stephan Bauer	59		GER	The Diamonds (Over Sixties Erging Group)	4,809	2:11.0
413	Mike Ocker	56		USA		4,800	2:11.2
413	Søren Damgaard	68	Bagsvaerd	DEN		4,800	2:11.2
413	Adam Celentano	42	NY	USA		4,800	2:11.2
416	Colin Wilkins	41		GBR		4,797	2:11.3
417	Claire James	41		GBR		4,795	2:11.3
418	Tanguy HAMEEUW	45		FRA		4,793	2:11.4
419	Jon Lakso	47		USA		4,790	2:11.5
419	Tom Exell	42		GBR		4,790	2:11.5
419	Kayla Fencl	32	Seattle, WA	USA		4,790	2:11.5
422	U P	44		USA		4,789	2:11.5
423	Michael Ackerson	61		USA		4,786	2:11.6
424	Jan Stenseth	56		NOR		4,785	2:11.6
425	Brad WATKINS	61		USA		4,784	2:11.6
426	mike price	47		USA		4,783	2:11.7
427	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,780	2:11.7
428	Chris Cho	40	Ottawa Hills, OH	USA		4,777	2:11.8
429	Sue Fondrie	57	WI	USA		4,776	2:11.9
430	Eduardo Pombo	57	Lisboa	POR		4,771	2:12.0
431	Christian Hansmann	53		GER		4,768	2:12.1
431	Thib Thib	29		FRA		4,768	2:12.1
433	Anthony Panico	54		USA		4,767	2:12.1
434	Mike Hall	49	York	GBR		4,765	2:12.2
435	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		4,762	2:12.2
436	Gustav Nordlund	46		SWE		4,756	2:12.4
437	Sheldon Louie	42	Calgary, AB	CAN		4,754	2:12.5
438	Marty Bird	58	Noblesville, IN	USA		4,753	2:12.5
439	David Medley	49		USA	CrossFit Linchpin	4,752	2:12.5
440	Bob Peppler	49	NJ	USA		4,750	2:12.6
441	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,748	2:12.6
442	Kevin McGrath	42	MD	USA		4,746	2:12.7
443	Ian Bradbury	49	High Hurstwood	GBR		4,743	2:12.8
444	Dean Scott	39		GBR		4,741	2:12.8
444	Emanuel Weintraub	57		USA		4,741	2:12.8
446	Tony Simons	35		GBR		4,740	2:12.9
447	Nigel Beagarie	69		GBR		4,739	2:12.9
448	Don Pitt	49		USA		4,738	2:12.9
449	Kevin Daugherty	48	MELISSA, TX	USA		4,736	2:13.0
450	Jörg Weingarten	46		GER		4,734	2:13.0