Workout of the Day

« April 23, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bérenger Lahouste	36	Dreux	FRA		12,446m	1:41.2
2	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	12,070m	1:44.3
3	Adrien Bau	36		FRA		11,882m	1:46.0
4	Matt Tremelling	41		GBR		11,816m	1:46.6
5	Sebastien Boucher	50	Lac-Beauport, QC	CAN		11,735m	1:47.3
6	Manny Moreno	51		USA		11,726m	1:47.4
7	Peter Foskett	60		GBR	City Of Sunderland Rowing Club	11,639m	1:48.2
8	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,458m	1:49.9
9	Harold Rees	50	Oak Park, IL	USA		11,362m	1:50.8
10	BK Kirkendall	42		USA		11,315m	1:51.3
11	Simon Schmidt	52	Virum	DEN	Collingwood College Boat Club, Durham University	11,196m	1:52.5
12	Norbert Szegfu	46	Szazhalombatta	HUN		11,165m	1:52.8
13	Jay MacGlashen	45	Lincoln, NB	CAN		11,132m	1:53.1
14	Ryan Treleven	36		USA		11,115m	1:53.3
15	Madden Pikula	24		USA		11,042m	1:54.1
16	TJ Hope	40		USA	Osceola FD Row Club	11,041m	1:54.1
17	James Mole	33	Sydney, NSW	AUS		11,040m	1:54.1
18	Edwige Alfred	43		FRA		11,027m	1:54.2
19	Daniel Bullock	37		USA		10,964m	1:54.9
20	Emiloo Diaz	38		URU		10,911m	1:55.4
21	Matthew Rossi	33	Alexandria, VA	USA		10,909m	1:55.5
22	Michael Mullane	59		USA		10,886m	1:55.7
23	Michel Souliere	42	Blainville	CAN		10,860m	1:56.0
24	Scott Cameron	46	Newcastle, NSW	AUS		10,852m	1:56.1
25	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,755m	1:57.1
26	Henry du Toit	52	Bethlehem	RSA		10,718m	1:57.5
27	Hannah Bladon	36		GBR		10,716m	1:57.5
28	Travis Fisher	35		USA		10,643m	1:58.3
29	Dale Nunn	51		GBR		10,627m	1:58.5
30	Frank Aloi	55	Beaver, PA	USA		10,616m	1:58.6
31	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	10,609m	1:58.7
32	Bernhard Lichtenauer	41		GER		10,594m	1:58.9
33	Raymond van den Assem	37		NED		10,418m	2:00.9
34	Frédéric Houde	33		CAN		10,371m	2:01.4
35	Chris Moloney	50	Brisbane, QLD	AUS		10,350m	2:01.7
36	Andrew Lewis	30		USA		10,304m	2:02.2
37	Jamie Shephard	34		GBR		10,297m	2:02.3
38	Arno Bajon	39		SIN		10,258m	2:02.8
39	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	10,247m	2:02.9
40	Reginald Blair	55		USA		10,236m	2:03.0
41	Walter Chase	55		USA		10,213m	2:03.3
42	Yushiro Doi	32		JPN		10,167m	2:03.9
43	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	10,129m	2:04.3
44	Alexis Cancel	35		USA		10,105m	2:04.6
45	Adam Abraham	39		USA		9,990m	2:06.1
46	Richie Pye	41		AUS		9,931m	2:06.8
47	Ruth Martin	37		GBR		9,728m	2:09.5
48	Steinunn Erla	29		ISL		9,624m	2:10.9
49	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	9,608m	2:11.1
50	joanne cunningham	51		GBR		9,603m	2:11.2