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Workout of the Day

« April 23, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
51 Michael Jeukendrup 59 NED 9,554 2:11.8
52 Adam Adams 44 USA 9,551 2:11.9
53 julie coder 49 USA 9,533 2:12.1
54 Ellen Eunson 43 GBR 9,475 2:12.9
55 Dennis Rice 53 USA 9,413 2:13.8
56 Sarah Ramp 34 USA 9,383 2:14.2
57 Duke Perino 43 USA 9,363 2:14.5
58 Jeremy Smith 46 USA 9,362 2:14.5
59 Steven Ewing 44 USA 9,252 2:16.1
60 Jeff Kellmanson 55 USA 9,155 2:17.6
61 Robert Pyron 35 USA 9,120 2:18.1
62 garrett manhal 35 USA 9,116 2:18.2
63 Robb Blake 57 USA 9,010 2:19.8
64 Gérard Chauvin 72 FRA 9,005 2:19.9
65 Nicola Cuddihy 49 GBR 8,986 2:20.2
66 Jacques Monfette 66 CAN 8,950 2:20.7
67 Simon Schuhmacher 35 GER 8,943 2:20.8
68 Horst Maier 62 GER 8,826 2:22.7
69 Cathy Stella 52 USA 8,821 2:22.8
70 T. Geyer 62 USA 8,748 2:24.0
71 Pete DePuy 39 USA 8,704 2:24.7
72 Daniel Garcia 25 USA 8,699 2:24.8
73 Amanda Marshall 38 USA 8,649 2:25.6
74 Michae Mcmenamy 57 USA 8,611 2:26.3
75 Denise McCosh 48 USA 8,595 2:26.5
76 Annie Henning 40 USA 8,589 2:26.6
77 Alex Villa 37 USA 8,485 2:28.4
78 Mireille Cormier 50 CAN 8,423 2:29.5
79 Alison D 31 FRA 8,281 2:32.1
80 Chandan Kumar 36 IND 8,266 2:32.4
81 Kevin Hannigan 58 USA 8,217 2:33.3
82 Simon Hoesny 36 GER 8,101 2:35.5
83 Elisabeth Messina 45 USA 7,880 2:39.8
84 Damaris l Vergara Rodríguez 33 USA 7,832 2:40.8
85 Tanja Schreiber 32 GER 7,821 2:41.1
86 PATRYCJA GOŹDZIK 24 POL 7,742 2:42.7
87 David Linden 36 USA 7,729 2:43.0
88 Brenda Mans 42 BEL 7,645 2:44.8
89 Rebecca Stampfli 28 USA 7,597 2:45.8
90 Laura Ashton 38 GBR 7,475 2:48.5
91 V By 31 USA 6,834 3:04.3
92 Steve Dang 34 USA 6,504 3:13.7
93 Lynnae Dinwiddie 46 USA 5,681 3:41.7
94 Lee Evans 83 USA 5,633 3:43.6
95 Mike West 31 USA 4,140 5:04.3