Workout of the Day

« April 22, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ivan Saric	36		GER		12,649m	1:39.6
2	kevin cybularz	40		USA		11,800m	1:46.7
3	KILIAN Ocean 7	36		ESP		11,791m	1:46.8
4	David Wilkinson	50		USA		11,725m	1:47.4
5	Daniel Levis	-	Shanghai	CHN		11,686m	1:47.8
6	Terry M	48		GBR		11,662m	1:48.0
7	P-E Fresneau	30	Tours / Dreux	FRA		11,392m	1:50.6
8	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,369m	1:50.8
9	Matt Tremelling	41		GBR		11,339m	1:51.1
10	David Rasmussen	35		USA		11,332m	1:51.1
11	David Le Jeune	50		GBR		11,204m	1:52.4
12	Simon Smith	50	Buckingham	GBR	Rowfit	11,184m	1:52.6
13	Nathan LaDuke	54		USA		11,171m	1:52.7
14	BK Kirkendall	42		USA		11,162m	1:52.8
15	Jay MacGlashen	45	Lincoln, NB	CAN		11,148m	1:53.0
16	Tim Lloyd	63		GBR		11,133m	1:53.1
17	Daniel Watson	50	Abuja	NGR	British Army	11,112m	1:53.3
18	Aidan Mcnaughton	32		GBR		11,042m	1:54.1
19	Gareth Walker	44		GBR		11,023m	1:54.3
20	TJ Hope	40		USA	Osceola FD Row Club	11,001m	1:54.5
21	Michel Souliere	42	Blainville	CAN		10,991m	1:54.6
22	mo sa	41		NED		10,980m	1:54.7
23	Dan Gagne	49		CAN		10,970m	1:54.8
24	Verónica Pericacho	34	Badalona	ESP	CrossFit Llinars del Vallès	10,958m	1:54.9
25	Edwige Alfred	43		FRA		10,953m	1:55.0
26	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,937m	1:55.2
27	Vasilios Stratis	34		USA		10,874m	1:55.8
28	Mark Donaghy	32		GBR		10,870m	1:55.9
29	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	10,827m	1:56.3
30	Josh Rogers	35		USA		10,799m	1:56.6
31	Ryan Kensinger	34		USA		10,728m	1:57.4
32	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	10,707m	1:57.6
33	Joshua Jordan	32		AUS		10,666m	1:58.1
34	Greg Williams	35	OH	USA		10,609m	1:58.7
35	Conor Currie	46		IRL		10,594m	1:58.9
36	Garrith Chandler	43		AUS		10,578m	1:59.1
37	Kurt CHARLET	38		FRA		10,569m	1:59.2
38	matt hopkins	42		USA		10,553m	1:59.3
39	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	10,531m	1:59.6
40	Timothy West	50		USA		10,510m	1:59.8
41	Jean-Marc Dionne	46		CAN		10,439m	2:00.7
42	Ike Walker	49	Monterey, TN	USA		10,436m	2:00.7
43	Joshua Grudle	46		USA		10,434m	2:00.7
44	Kacie Mitchell	28		USA		10,395m	2:01.2
45	Patrice Blier	49	LAVAL, QC	CAN		10,334m	2:01.9
46	Raymond van den Assem	37		NED		10,322m	2:02.0
47	Catlin Meade	37		USA		10,288m	2:02.4
48	Stewart Holder	38		GBR		10,162m	2:03.9
49	Romain Depuydt	30		FRA		10,151m	2:04.1
50	Neil Kellegher	36		GBR		10,016m	2:05.7