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Workout of the Day

« April 22, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
50 Mandy Calvert 59 GBR 10,016m 2:05.7
52 Alexis Cancel 35 USA 10,001m 2:05.9
53 Goodwin Daniel 34 BEL 9,995m 2:06.0
54 Byron López Portalanza 31 ECU 9,984m 2:06.2
55 Radu Adrian Popescu 31 ITA 9,915m 2:07.0
56 Steve Koski 40 USA 9,884m 2:07.4
57 Adam Adams 44 USA 9,869m 2:07.6
58 Tyler Houston 29 USA 9,843m 2:08.0
59 Abbi Dacosta 32 USA 9,831m 2:08.1
60 Tom Edmonds 64 USA 9,773m 2:08.9
61 Lisa Gagne 48 CAN 9,771m 2:08.9
62 Duke Perino 43 USA 9,632m 2:10.8
63 Meredith Larsen 38 USA 9,614m 2:11.0
64 Kelley Baker 53 USA 9,606m 2:11.1
65 Chelsey Wiseman 19 USA 9,604m 2:11.1
66 Claire Hayes 45 GBR 9,570m 2:11.6
67 adam trevillian 32 USA 9,558m 2:11.8
68 Chris Hurst 47 AUS 9,513m 2:12.4
69 Audrey Robertson 52 GBR 9,437m 2:13.5
70 Taylor Little 35 USA 9,422m 2:13.7
71 Marc Kashinsky 74 USA 9,370m 2:14.4
72 Steve Grecni 47 USA 9,330m 2:15.0
73 Ruth Martin 37 GBR 9,291m 2:15.6
74 Steven Veal 68 USA 9,273m 2:15.8
75 Rachida Ouazarf 40 FRA 9,265m 2:15.9
76 T. Geyer 62 USA 9,259m 2:16.0
77 Florian Gaye 34 FRA 9,221m 2:16.6
78 Philip Beck 52 USA 9,202m 2:16.9
79 Gravel J 58 CAN 9,179m 2:17.2
80 Jeremy Smith 46 USA 9,154m 2:17.6
81 Roger Chaplin 76 GBR 9,106m 2:18.3
82 Juan Carlos Medina 48 MEX 9,103m 2:18.4
83 Lynsey Hathcock 38 USA 9,095m 2:18.5
84 Caroline LIMIDO 31 FRA 9,058m 2:19.1
85 Wonil Yoon 39 KOR 8,959m 2:20.6
86 Nicola Cuddihy 49 GBR 8,889m 2:21.7
87 Daniel Garcia 25 USA 8,871m 2:22.0
88 Stephanie Sikkema 37 USA 8,855m 2:22.2
89 Mark Vanderkooi 55 CAN 8,837m 2:22.5
90 simonzzyyy Simonzzyyy 29 CHN 8,823m 2:22.8
91 Jimmie Brown 38 USA 8,804m 2:23.1
92 Cathy Stella 52 USA 8,761m 2:23.8
93 Carly Burgess 38 AUS 8,745m 2:24.0
94 Emma Evans 37 GBR 8,731m 2:24.3
95 Annie Henning 40 USA 8,712m 2:24.6
96 Revak Tyagi 40 USA 8,617m 2:26.2
97 Denise McCosh 48 USA 8,606m 2:26.4
98 Jacqueline Johnson 45 USA 8,593m 2:26.6
99 Jeff Kellmanson 55 USA 8,585m 2:26.7
100 Christopher Riley 58 USA 8,553m 2:27.3