Workout of the Day

« April 22, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Mandy Calvert	59		GBR	City of Sheffield Rowing Club	10,016	2:05.7
52	Alexis Cancel	35		USA		10,001	2:05.9
53	Goodwin Daniel	34		BEL		9,995	2:06.0
54	Byron López Portalanza	31		ECU		9,984	2:06.2
55	Radu Adrian Popescu	31		ITA		9,915	2:07.0
56	Steve Koski	40	Chelsea	USA	USAF Veterans	9,884	2:07.4
57	Adam Adams	44	Williamson, WV	USA		9,869	2:07.6
58	Tyler Houston	29		USA		9,843	2:08.0
59	Abbi Dacosta	32		USA		9,831	2:08.1
60	Tom Edmonds	64	roswell, GA	USA		9,773	2:08.9
61	Lisa Gagne	48		CAN		9,771	2:08.9
62	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	9,632	2:10.8
63	Meredith Larsen	38	NY	USA		9,614	2:11.0
64	Kelley Baker	53	CA	USA		9,606	2:11.1
65	Chelsey Wiseman	19		USA		9,604	2:11.1
66	Claire Hayes	45		GBR		9,570	2:11.6
67	adam trevillian	32		USA		9,558	2:11.8
68	Chris Hurst	47		AUS		9,513	2:12.4
69	Audrey Robertson	52		GBR		9,437	2:13.5
70	Taylor Little	35	Eagle, ID	USA		9,422	2:13.7
71	Steve Grecni	47		USA		9,330	2:15.0
72	Ruth Martin	37		GBR		9,291	2:15.6
73	Steven Veal	68	Weatherford, TX	USA	The Diamonds (Over Sixties Erging Group)	9,273	2:15.8
74	Rachida Ouazarf	40		FRA		9,265	2:15.9
75	T. Geyer	62	Purcellville, VA	USA		9,259	2:16.0
76	Florian Gaye	34		FRA		9,221	2:16.6
77	Philip Beck	52	Salt Lake City, UT	USA		9,202	2:16.9
78	Gravel J	58		CAN		9,179	2:17.2
79	Jeremy Smith	46	Jacksonville, NC	USA		9,154	2:17.6
80	Roger Chaplin	76	Horsham	GBR		9,106	2:18.3
81	Juan Carlos Medina	48	Guadalajara	MEX		9,103	2:18.4
82	Lynsey Hathcock	38		USA		9,095	2:18.5
83	Caroline LIMIDO	31	LA GARENNE COLOMBES	FRA		9,058	2:19.1
84	Wonil Yoon	39		KOR		8,959	2:20.6
85	Nicola Cuddihy	49	London	GBR	Pikelet IRC	8,889	2:21.7
86	Daniel Garcia	25		USA		8,871	2:22.0
87	Stephanie Sikkema	37		USA		8,855	2:22.2
88	Mark Vanderkooi	55	Bowmanville, ON	CAN		8,837	2:22.5
89	simonzzyyy Simonzzyyy	29		CHN		8,823	2:22.8
90	Jimmie Brown	38		USA		8,804	2:23.1
91	Cathy Stella	52		USA		8,761	2:23.8
92	Carly Burgess	38		AUS		8,745	2:24.0
93	Emma Evans	37		GBR		8,731	2:24.3
94	Annie Henning	40	Omaha, NE	USA	CrossFit Millard	8,712	2:24.6
95	Revak Tyagi	40	Gilroy, CA	USA		8,617	2:26.2
96	Denise McCosh	48		USA		8,606	2:26.4
97	Jacqueline Johnson	45	Raleigh, NC	USA		8,593	2:26.6
98	Jeff Kellmanson	55	Jacksonville, FL	USA	Jacksonville Rowing Club	8,585	2:26.7
99	Christopher Riley	58	Barboursville, VA	USA	The Diamonds (Over Sixties Erging Group)	8,553	2:27.3
100	Yadira Garcia Ocasio	36	KY	USA		8,471	2:28.7