Workout of the Day
« April 22, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Yadira Garcia Ocasio | 36 | KY | USA | 8,471m | 2:28.7 | |
| 102 | Rita Skirmantaite | 32 | GBR | 8,392m | 2:30.1 | ||
| 103 | Ruth Pye | 42 | AUS | 8,384m | 2:30.2 | ||
| 104 | Jared Lovelace | 28 | USA | 8,323m | 2:31.3 | ||
| 105 | Joonsung Lee | 40 | Yongin | KOR | 8,309m | 2:31.6 | |
| 106 | Jenn Beck | 53 | Salt Lake City, UT | USA | 8,286m | 2:32.0 | |
| 107 | Damaris l Vergara Rodríguez | 33 | USA | 8,185m | 2:33.9 | ||
| 108 | PATRYCJA GOŹDZIK | 24 | POL | 8,146m | 2:34.6 | ||
| 109 | Liam Smith | 46 | Bearsden | GBR | 8,095m | 2:35.6 | |
| 110 | Gabbi Wan | 27 | GBR | 8,050m | 2:36.5 | ||
| 111 | Laura Ashton | 38 | GBR | 8,018m | 2:37.1 | ||
| 112 | finbarr whelan | 53 | IRL | 7,959m | 2:38.3 | ||
| 113 | David Linden | 36 | USA | 7,931m | 2:38.8 | ||
| 114 | Pete DePuy | 39 | USA | 7,831m | 2:40.8 | ||
| 115 | Brenda Mans | 42 | BEL | Belgian Air Force | 7,574m | 2:46.3 | |
| 116 | Shondra Walker | 37 | USA | 7,061m | 2:58.4 | ||
| 117 | Malcolm Freeney | 48 | Upper Marlboro, MD | USA | 6,932m | 3:01.7 | |
| 118 | Lynnae Dinwiddie | 46 | USA | 5,414m | 3:52.7 |