Workout of the Day

« April 22, 2023 »

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rita Skirmantaite	32		GBR		8,392	2:30.1
102	Ruth Pye	42		AUS		8,384	2:30.2
103	Jared Lovelace	28		USA		8,323	2:31.3
104	Joonsung Lee	40	Yongin	KOR		8,309	2:31.6
105	Jenn Beck	53	Salt Lake City, UT	USA		8,286	2:32.0
106	Damaris l Vergara Rodríguez	33		USA		8,185	2:33.9
107	PATRYCJA GOŹDZIK	24		POL		8,146	2:34.6
108	Liam Smith	46	Bearsden	GBR		8,095	2:35.6
109	Gabbi Wan	27		GBR		8,050	2:36.5
110	Laura Ashton	38		GBR		8,018	2:37.1
111	finbarr whelan	53		IRL		7,959	2:38.3
112	David Linden	36		USA		7,931	2:38.8
113	Pete DePuy	39		USA		7,831	2:40.8
114	Brenda Mans	42		BEL	Belgian Air Force	7,574	2:46.3
115	Shondra Walker	37		USA		7,061	2:58.4
116	Malcolm Freeney	48	Upper Marlboro, MD	USA		6,932	3:01.7
117	Lynnae Dinwiddie	46		USA		5,414	3:52.7