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Workout of the Day

« April 22, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 Jim Berriman 41 GBR 6,386 1:38.6
2 Nate Albrecht 39 USA 6,147 1:42.4
3 Norbert Szegfu 46 HUN 6,103 1:43.2
4 ROBERT RAMMA 38 AUS 6,090 1:43.4
5 Dmitriy Kindeev 32 AIN 5,995 1:45.0
6 Marc Malinoski 36 USA 5,959 1:45.7
7 Kacper Musiał 25 FRA 5,948 1:45.9
8 Subutai Kettel 34 USA 5,912 1:46.5
9 Sascha Schneider 46 GER 5,899 1:46.7
10 Joachim Redgment 31 AUS 5,886 1:47.0
11 Alastair Steele 50 GBR 5,868 1:47.3
12 Colin Price 43 USA 5,851 1:47.6
13 Stephen Hoare 50 GBR 5,834 1:47.9
14 Andrew Cooper 44 USA 5,812 1:48.3
14 Thaddeus Kwiatkowski 43 USA 5,812 1:48.3
16 Chris Pennington 41 USA 5,797 1:48.6
17 Luke Jankovic 42 USA 5,787 1:48.8
18 Alan Denby 47 GBR 5,783 1:48.9
19 Trevor Asti 45 USA 5,779 1:49.0
20 Paul Nioi 45 GBR 5,778 1:49.0
21 Gaël SAGON _ aviron ENC 27 FRA 5,770 1:49.1
22 Eric Love 46 USA 5,769 1:49.2
23 Noel O'Neill 44 IRL 5,766 1:49.2
24 Daniel Jarina 43 BRA 5,763 1:49.3
25 Brad Mead 46 NZL 5,761 1:49.3
26 Henrik Martin Andersen 37 DEN 5,749 1:49.5
26 Lasse Gorski 34 DEN 5,749 1:49.5
28 WADE OPPLIGER 61 USA 5,744 1:49.6
29 José Gallardo 28 CHI 5,742 1:49.7
30 Paul Hill 44 CAN 5,741 1:49.7
31 Isaac Girouard 32 CAN 5,729 1:49.9
32 Philipp Ahlhaus 36 GER 5,724 1:50.0
33 Troels Thomsen 37 DEN 5,721 1:50.1
34 Max Shuman 52 USA 5,712 1:50.2
35 Todd Hawker 48 USA 5,693 1:50.6
36 Adam Gould 42 GBR 5,691 1:50.7
37 Stephen Salvati 40 USA 5,688 1:50.7
38 Tom Dwyer 38 USA 5,660 1:51.3
39 Aaron Pierce 53 FIJ 5,657 1:51.3
40 Igor Bakaldin 46 KAZ 5,655 1:51.4
41 Pourik C 48 USA 5,654 1:51.4
42 Alan Taylor 45 UAE 5,651 1:51.4
43 Iain Arseneau 35 CAN 5,648 1:51.5
44 Todd Martin 38 USA 5,646 1:51.5
45 Marek L 35 POL 5,640 1:51.7
46 Jon Dixon 48 GBR 5,638 1:51.7
46 Julien ADAM 39 FRA 5,638 1:51.7
48 Josh Palmer 36 AUS 5,636 1:51.7
49 Zakhar Zadorozhnyi 34 UKR 5,632 1:51.8
50 Ruud Kampfraath 50 NED 5,631 1:51.8