Workout of the Day
« April 22, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 41 | GBR | 6,386m | 1:38.6 | ||
| 2 | Nate Albrecht | 39 | Cleveland, OH | USA | PLBC Rowing Club | 6,147m | 1:42.4 |
| 3 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 6,103m | 1:43.2 | |
| 4 | ROBERT RAMMA | 38 | AUS | Swan Athletic | 6,090m | 1:43.4 | |
| 5 | Dmitriy Kindeev | 32 | Moscow | UNAFF | 5,995m | 1:45.0 | |
| 6 | Marc Malinoski | 36 | Corcoran, MN | USA | 5,959m | 1:45.7 | |
| 7 | Kacper Musiał | 25 | FRA | 5,948m | 1:45.9 | ||
| 8 | Subutai Kettel | 34 | USA | 5,912m | 1:46.5 | ||
| 9 | Sascha Schneider | 46 | Die schöne Bergstrasse | GER | 5,899m | 1:46.7 | |
| 10 | Joachim Redgment | 31 | AUS | 5,886m | 1:47.0 | ||
| 11 | Alastair Steele | 50 | GBR | 5,868m | 1:47.3 | ||
| 12 | Colin Price | 43 | USA | 5,851m | 1:47.6 | ||
| 13 | Stephen Hoare | 50 | Hampton | GBR | 5,834m | 1:47.9 | |
| 14 | Andrew Cooper | 44 | USA | 5,812m | 1:48.3 | ||
| 14 | Thaddeus Kwiatkowski | 43 | USA | 5,812m | 1:48.3 | ||
| 16 | Chris Pennington | 41 | USA | 5,797m | 1:48.6 | ||
| 17 | Luke Jankovic | 42 | USA | 5,787m | 1:48.8 | ||
| 18 | Alan Denby | 47 | GBR | SUB-7 IRC | 5,783m | 1:48.9 | |
| 19 | Trevor Asti | 45 | Detroit, MI | USA | 5,779m | 1:49.0 | |
| 20 | Paul Nioi | 45 | GBR | 5,778m | 1:49.0 | ||
| 21 | Gaël SAGON _ aviron ENC | 27 | Bray-Dunes | FRA | FRENCH INDOOR ROWERS TEAM | 5,770m | 1:49.1 |
| 22 | Eric Love | 46 | USA | 5,769m | 1:49.2 | ||
| 23 | Noel O'Neill | 44 | IRL | 5,766m | 1:49.2 | ||
| 24 | Daniel Jarina | 43 | São Paulo | BRA | Esporte Clube Corinthias—São Paulo | 5,763m | 1:49.3 |
| 25 | Brad Mead | 46 | Auckland | NZL | 5,761m | 1:49.3 | |
| 26 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 5,749m | 1:49.5 | |
| 26 | Lasse Gorski | 34 | DEN | 5,749m | 1:49.5 | ||
| 28 | WADE OPPLIGER | 61 | Bat Cave, NC | USA | Lake Lure Rowing | 5,744m | 1:49.6 |
| 29 | José Gallardo | 28 | CHI | 5,742m | 1:49.7 | ||
| 30 | Paul Hill | 44 | Edmonton , AB | CAN | 5,741m | 1:49.7 | |
| 31 | Isaac Girouard | 32 | Brockville , ON | CAN | 5,729m | 1:49.9 | |
| 32 | Philipp Ahlhaus | 36 | GER | 5,724m | 1:50.0 | ||
| 33 | Troels Thomsen | 37 | DEN | 5,721m | 1:50.1 | ||
| 34 | Max Shuman | 52 | USA | RowVember | 5,712m | 1:50.2 | |
| 35 | Todd Hawker | 48 | USA | 5,693m | 1:50.6 | ||
| 36 | Adam Gould | 42 | GBR | 5,691m | 1:50.7 | ||
| 37 | Stephen Salvati | 40 | CT | USA | 5,688m | 1:50.7 | |
| 38 | Tom Dwyer | 38 | USA | 5,660m | 1:51.3 | ||
| 39 | Aaron Pierce | 53 | FIJ | 5,657m | 1:51.3 | ||
| 40 | Igor Bakaldin | 46 | Samara | KAZ | 5,655m | 1:51.4 | |
| 41 | Pourik C | 48 | USA | 5,654m | 1:51.4 | ||
| 42 | Alan Taylor | 45 | Abu Dhabi | UAE | 5,651m | 1:51.4 | |
| 43 | Iain Arseneau | 35 | CAN | 5,648m | 1:51.5 | ||
| 44 | Todd Martin | 38 | Chino, CA | USA | 5,646m | 1:51.5 | |
| 45 | Marek L | 35 | POL | 5,640m | 1:51.7 | ||
| 46 | Jon Dixon | 48 | GBR | 5,638m | 1:51.7 | ||
| 46 | Julien ADAM | 39 | FRA | 5,638m | 1:51.7 | ||
| 48 | Josh Palmer | 36 | AUS | 5,636m | 1:51.7 | ||
| 49 | Zakhar Zadorozhnyi | 34 | Kyiv | UKR | Ukrrowing Club, Ukraine | 5,632m | 1:51.8 |
| 50 | Ruud Kampfraath | 50 | Amersfoort | NED | 5,631m | 1:51.8 |