Workout of the Day

« April 22, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	David Brown	53		USA		5,045	2:04.8
352	brian henderson	60	Shetland	GBR		5,041	2:04.9
353	Kyle Horner	47	Kingston, ON	CAN	Team Canada	5,038	2:05.0
354	Marian Nodorf	37		GER		5,037	2:05.0
354	Robert Anthony	39		USA		5,037	2:05.0
356	Olaf Storemoen	40		NOR		5,035	2:05.1
357	Aaron Lynch	53		USA	U.S. Army Retired	5,029	2:05.2
358	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,027	2:05.3
358	Moshe Messer	37	KANSAS CITY, MO	USA		5,027	2:05.3
360	Shaun St Hilaire	37		USA		5,025	2:05.3
360	Brian Abrams	49	NJ	USA	Carnegie Lake Rowing Association	5,025	2:05.3
362	Stella Smith	18	Falls Church, VA	USA	United States Coast Guard Academy Crew Team	5,024	2:05.3
363	Viceroy Fizzlebottom	33		USA		5,019	2:05.5
364	Jeff Shultz	33		USA		5,017	2:05.5
365	Jaime Sousa	46	Nouvelle Aquitaine	FRA		5,016	2:05.5
366	Patrick Mazzei	38		USA		5,015	2:05.6
367	Marc Fairless	44		GBR		5,011	2:05.7
368	Darin Draves Bankert	50		USA		5,008	2:05.7
369	Joseph Linz	34		USA		5,007	2:05.8
370	Jerry DeMaio	52	MA	USA	United States Air Force Academy	5,006	2:05.8
371	Bob Jones	55	IA	USA		5,004	2:05.8
372	Matt Durrant	53		GBR		5,001	2:05.9
373	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	5,000	2:06.0
374	Kialeen Hay	35	DE	USA		4,999	2:06.0
375	David Ahearn	60	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	4,994	2:06.1
375	Sandy Sturrock	52	Dunblane	GBR	RowAlong	4,994	2:06.1
377	Michael Stolp	57		AUS		4,992	2:06.2
378	Adérito Silva	53	Lisboa	POR		4,990	2:06.2
379	Chris Pap	46		CYP		4,989	2:06.2
380	Thibaut Bodart	47		BEL		4,988	2:06.3
381	Andrew Swait	28		GBR		4,987	2:06.3
382	Martin Weeden	59	Maidstone	GBR		4,986	2:06.3
383	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	4,985	2:06.3
383	Mikael Rundell	50		SWE		4,985	2:06.3
385	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	4,981	2:06.4
386	M. Loos	-	Leeuwarden	NED		4,980	2:06.5
387	Thomas Campbell	42		USA		4,979	2:06.5
387	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	4,979	2:06.5
389	Luca Schmidlin	25		SUI		4,977	2:06.5
389	Monte Evans	33		USA		4,977	2:06.5
389	Mustapha Mahmud	42		USA		4,977	2:06.5
392	Joel Schmidt	40	WI	USA		4,975	2:06.6
393	David Teugels	33		BEL		4,972	2:06.7
393	Ricardo Jorge Machado	47		POR		4,972	2:06.7
393	Andrew Pattison	53		GBR	NWK Crossfit	4,972	2:06.7
396	Bec Munn	50	QLD	AUS		4,969	2:06.7
396	Joshua Simonds-Forster	32		CAN		4,969	2:06.7
398	Tim Row	46		USA		4,968	2:06.8
398	Wilson Green	41	Austin, TX	USA		4,968	2:06.8
398	Chris MacIsaac	45		CAN		4,968	2:06.8