Workout of the Day
« April 22, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | David Brown | 53 | USA | 5,045m | 2:04.8 | ||
| 352 | brian henderson | 60 | Shetland | GBR | 5,041m | 2:04.9 | |
| 353 | Kyle Horner | 47 | Kingston, ON | CAN | Team Canada | 5,038m | 2:05.0 |
| 354 | Marian Nodorf | 37 | GER | 5,037m | 2:05.0 | ||
| 354 | Robert Anthony | 39 | USA | 5,037m | 2:05.0 | ||
| 356 | Olaf Storemoen | 40 | NOR | 5,035m | 2:05.1 | ||
| 357 | Aaron Lynch | 53 | USA | U.S. Army Retired | 5,029m | 2:05.2 | |
| 358 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 5,027m | 2:05.3 |
| 358 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 5,027m | 2:05.3 | |
| 360 | Shaun St Hilaire | 37 | USA | 5,025m | 2:05.3 | ||
| 360 | Brian Abrams | 49 | NJ | USA | Carnegie Lake Rowing Association | 5,025m | 2:05.3 |
| 362 | Stella Smith | 18 | Falls Church, VA | USA | Bishop O'Connell HS | 5,024m | 2:05.3 |
| 363 | Viceroy Fizzlebottom | 33 | USA | 5,019m | 2:05.5 | ||
| 364 | Jeff Shultz | 33 | USA | 5,017m | 2:05.5 | ||
| 365 | Jaime Sousa | 46 | Nouvelle Aquitaine | FRA | 5,016m | 2:05.5 | |
| 366 | Patrick Mazzei | 38 | USA | 5,015m | 2:05.6 | ||
| 367 | Marc Fairless | 44 | GBR | 5,011m | 2:05.7 | ||
| 368 | Darin Draves Bankert | 50 | USA | 5,008m | 2:05.7 | ||
| 369 | Joseph Linz | 34 | USA | 5,007m | 2:05.8 | ||
| 370 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 5,006m | 2:05.8 |
| 371 | Bob Jones | 55 | IA | USA | 5,004m | 2:05.8 | |
| 372 | Matt Durrant | 53 | GBR | 5,001m | 2:05.9 | ||
| 373 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 5,000m | 2:06.0 |
| 374 | Kialeen Hay | 35 | DE | USA | 4,999m | 2:06.0 | |
| 375 | David Ahearn | 60 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 4,994m | 2:06.1 |
| 375 | Sandy Sturrock | 52 | Dunblane | GBR | RowAlong | 4,994m | 2:06.1 |
| 377 | Michael Stolp | 57 | AUS | 4,992m | 2:06.2 | ||
| 378 | Adérito Silva | 53 | Lisboa | POR | 4,990m | 2:06.2 | |
| 379 | Chris Pap | 46 | CYP | 4,989m | 2:06.2 | ||
| 380 | Thibaut Bodart | 47 | BEL | 4,988m | 2:06.3 | ||
| 381 | Andrew Swait | 28 | GBR | 4,987m | 2:06.3 | ||
| 382 | Martin Weeden | 59 | Maidstone | GBR | 4,986m | 2:06.3 | |
| 383 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,985m | 2:06.3 | |
| 383 | Mikael Rundell | 50 | SWE | 4,985m | 2:06.3 | ||
| 385 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 4,981m | 2:06.4 |
| 386 | M. Loos | - | Leeuwarden | NED | 4,980m | 2:06.5 | |
| 387 | Thomas Campbell | 42 | USA | 4,979m | 2:06.5 | ||
| 387 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 4,979m | 2:06.5 |
| 389 | Luca Schmidlin | 25 | SUI | 4,977m | 2:06.5 | ||
| 389 | Monte Evans | 33 | USA | 4,977m | 2:06.5 | ||
| 389 | Mustapha Mahmud | 42 | USA | 4,977m | 2:06.5 | ||
| 392 | Joel Schmidt | 40 | WI | USA | 4,975m | 2:06.6 | |
| 393 | David Teugels | 33 | BEL | 4,972m | 2:06.7 | ||
| 393 | Ricardo Jorge Machado | 47 | POR | 4,972m | 2:06.7 | ||
| 393 | Andrew Pattison | 53 | GBR | NWK Crossfit | 4,972m | 2:06.7 | |
| 396 | Bec Munn | 50 | QLD | AUS | 4,969m | 2:06.7 | |
| 396 | Joshua Simonds-Forster | 32 | CAN | 4,969m | 2:06.7 | ||
| 398 | Tim Row | 46 | USA | 4,968m | 2:06.8 | ||
| 398 | Wilson Green | 41 | Austin, TX | USA | 4,968m | 2:06.8 | |
| 398 | Chris MacIsaac | 45 | CAN | 4,968m | 2:06.8 |