Workout of the Day
« April 22, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Marcus Schüngel | 40 | GER | 4,967m | 2:06.8 | ||
| 401 | Barry O'Donovan | 43 | Dublin 🇮🇪 | IRL | 4,967m | 2:06.8 | |
| 403 | Roger Skidmore | 57 | GBR | 4,966m | 2:06.8 | ||
| 404 | Peter Bigelow | 59 | USA | 4,965m | 2:06.8 | ||
| 405 | Patryk Slizowski | 40 | GBR | 4,961m | 2:06.9 | ||
| 406 | Michael Hayes | 39 | USA | 4,960m | 2:07.0 | ||
| 407 | Paul Nicholson | 59 | GBR | 4,959m | 2:07.0 | ||
| 407 | ronnie japitana | 43 | PHI | 4,959m | 2:07.0 | ||
| 409 | Peter Hughes | 39 | USA | 4,956m | 2:07.1 | ||
| 410 | Scott Parker | 65 | USA | 4,954m | 2:07.1 | ||
| 411 | Rebecca Levis | 47 | AUS | 4,953m | 2:07.1 | ||
| 412 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 4,952m | 2:07.2 |
| 412 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,952m | 2:07.2 |
| 414 | Alan McCrone | 40 | CAN | 4,950m | 2:07.2 | ||
| 415 | Brian Smith | 48 | Sparks, MD | USA | 4,949m | 2:07.2 | |
| 416 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 4,946m | 2:07.3 | |
| 417 | Mark Speakman | 53 | GBR | 4,944m | 2:07.4 | ||
| 417 | David Kaufmann | 53 | Flourtown, PA | USA | Dragon'sBreath | 4,944m | 2:07.4 |
| 419 | Noel Poindexter | 55 | Knoxville, TN | USA | 4,943m | 2:07.4 | |
| 420 | Matthew Sluggett | 35 | Torquay, VIC | AUS | 4,940m | 2:07.5 | |
| 420 | David Mann | 51 | GBR | 4,940m | 2:07.5 | ||
| 422 | Brian Kemp | 60 | Edina, MN | USA | 4,936m | 2:07.6 | |
| 422 | John Williamson | 50 | USA | 4,936m | 2:07.6 | ||
| 424 | Robert Dansereau | 43 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 4,933m | 2:07.7 |
| 425 | Ahn jongchul | 65 | 공주시 | KOR | 4,930m | 2:07.7 | |
| 425 | Thomas Doran | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,930m | 2:07.7 | |
| 427 | Ben Cloud | 48 | Fullerton, CA | USA | 4,929m | 2:07.8 | |
| 428 | Gary Mucci | 28 | USA | 4,928m | 2:07.8 | ||
| 429 | Gary Smith | 44 | GBR | 4,925m | 2:07.9 | ||
| 429 | bill martin | 64 | canonsburg, PA | USA | 4,925m | 2:07.9 | |
| 429 | nick hatton | 43 | GBR | 4,925m | 2:07.9 | ||
| 432 | Florian Grimm | 37 | GER | 4,922m | 2:07.9 | ||
| 433 | Andres Hermosilla | 47 | Seattle, WA | USA | 4,920m | 2:08.0 | |
| 434 | Elin Pareliussen | 46 | NOR | 4,917m | 2:08.1 | ||
| 434 | John Weil | 72 | New Orleans, LA | USA | 4,917m | 2:08.1 | |
| 434 | Eric Day | 50 | USA | 4,917m | 2:08.1 | ||
| 434 | Leif Gee | 45 | CAN | 4,917m | 2:08.1 | ||
| 438 | Huw Thomas | 62 | Milverton | GBR | Free Spirits | 4,916m | 2:08.1 |
| 439 | Sean Soran | 39 | USA | 4,913m | 2:08.2 | ||
| 440 | Amy Grace | 49 | USA | 4,911m | 2:08.2 | ||
| 440 | Flemming Abrahamsen | 54 | DEN | 4,911m | 2:08.2 | ||
| 442 | Pascal Snoeck | 50 | SUI | 4,910m | 2:08.3 | ||
| 442 | Ted Humphrey | 65 | Pittsfield, MA | USA | Berkshire Rowing and Sculling Society (BRASS) | 4,910m | 2:08.3 |
| 444 | Nate Jones | 33 | USA | 4,909m | 2:08.3 | ||
| 445 | Rob Saunders | 57 | GBR | 4,907m | 2:08.3 | ||
| 446 | Matthew Biggar | 46 | Ajax, ON | CAN | 4,906m | 2:08.4 | |
| 447 | Han Kim | 54 | USA | 4,905m | 2:08.4 | ||
| 448 | Jeff Heiska | 59 | Lusby, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,904m | 2:08.4 |
| 448 | Shane Richardson | 50 | USA | 4,904m | 2:08.4 | ||
| 450 | Jim Sears | 53 | USA | 4,899m | 2:08.5 |