Workout of the Day

« April 22, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Dan Hall	71		USA		4,740m	2:12.9
552	S Nelson	52	NJ	USA		4,739m	2:12.9
553	Diana Grützmacher	35		SUI		4,738m	2:12.9
554	Mike Hall	49	York	GBR		4,735m	2:13.0
555	Lorraine M	46		USA		4,734m	2:13.0
556	Edward Carville	-		IRL		4,733m	2:13.1
557	Brian Alessio	42		USA		4,732m	2:13.1
558	Gary Connolly	59	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	4,729m	2:13.2
559	Pierre Chefaroudi	62		FRA		4,728m	2:13.2
559	James Jordan	49	Saratoga Springs, NY	USA		4,728m	2:13.2
559	Alexander Diller	29	Friedrichshafen	GER	Rowing SCAVS	4,728m	2:13.2
562	Abner Sun	41	Chengdu.SICHUAN Province	CHN		4,725m	2:13.3
563	Johan Van Damme	59		BEL		4,720m	2:13.4
564	Miguel Cedres	63		ESP		4,717m	2:13.5
565	Facundo Marchionni	34		ARG		4,716m	2:13.5
566	Samantha Gutteridge	43		GBR	Northampton Rowing Club	4,713m	2:13.6
567	Remo Sberna	50		ITA		4,712m	2:13.7
567	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	4,712m	2:13.7
567	Christian Hansmann	53		GER		4,712m	2:13.7
570	Alexandra Moruzzi	43		GBR		4,711m	2:13.7
571	Vicky Raynard	49		GBR		4,710m	2:13.7
572	Andrew Tanner	54	Bromley	GBR		4,704m	2:13.9
572	Donald Cramb	61		USA		4,704m	2:13.9
574	patrick stacom	54		USA		4,702m	2:13.9
575	Kevin Weaver	41		USA		4,701m	2:14.0
576	Frank Sudell	54		USA		4,696m	2:14.1
577	Tim Olsson	58		NZL		4,695m	2:14.1
578	Colin Shirriff	65	TORONTO	CAN		4,693m	2:14.2
579	Lindsay Price	38		USA		4,691m	2:14.2
579	David Klotz	32		USA		4,691m	2:14.2
579	Tom Zhang	32		USA		4,691m	2:14.2
582	Paul Ainsworth	47		AUS		4,690m	2:14.3
583	Florian G	42		RSA		4,688m	2:14.3
583	Ryan Walker	46	Visalia, CA	USA		4,688m	2:14.3
585	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	4,687m	2:14.4
586	Emily Northcote	44	Toronto , ON	CAN		4,685m	2:14.4
587	lea culshaw	50		GBR		4,683m	2:14.5
587	Andrew Liu	25		USA	reddit /r/ rowing	4,683m	2:14.5
589	Eric Stouffer	60		USA		4,681m	2:14.5
590	TM Turner	55	Chichester	GBR		4,680m	2:14.6
591	Junbo Chen	53		USA		4,678m	2:14.6
591	Darren Maloney	45		GBR	ZOLL VRC	4,678m	2:14.6
591	Ali M	61		USA		4,678m	2:14.6
594	Richard Starkie	55		GBR		4,673m	2:14.8
595	Randy Sereika	43		USA		4,672m	2:14.8
596	George Trevor	18	London, ON	CAN		4,668m	2:14.9
597	Dale RimmingtoN	51		AUS		4,667m	2:14.9
598	Randy Michaelis	65		CAN		4,662m	2:15.1
599	Melissa James	44	FL	USA		4,658m	2:15.2
599	Beth Caruthers	43	DE	USA		4,658m	2:15.2