Workout of the Day

« April 22, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Dan Hall	71		USA		4,740	2:12.9
552	S Nelson	52	NJ	USA		4,739	2:12.9
553	Diana Grützmacher	35		SUI		4,738	2:12.9
554	Mike Hall	49	York	GBR		4,735	2:13.0
555	Lorraine M	46		USA		4,734	2:13.0
556	Edward Carville	-		IRL		4,733	2:13.1
557	Brian Alessio	42		USA		4,732	2:13.1
558	Gary Connolly	59	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	4,729	2:13.2
559	Pierre Chefaroudi	62		FRA		4,728	2:13.2
559	James Jordan	49	Saratoga Springs, NY	USA		4,728	2:13.2
559	Alexander Diller	29	Friedrichshafen	GER	Rowing SCAVS	4,728	2:13.2
562	Abner Sun	41	Chengdu.SICHUAN Province	CHN		4,725	2:13.3
563	Johan Van Damme	59		BEL		4,720	2:13.4
564	Miguel Cedres	63		ESP		4,717	2:13.5
565	Facundo Marchionni	34		ARG		4,716	2:13.5
566	Samantha Gutteridge	43		GBR	Northampton Rowing Club	4,713	2:13.6
567	Remo Sberna	50		ITA		4,712	2:13.7
567	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	4,712	2:13.7
567	Christian Hansmann	53		GER		4,712	2:13.7
570	Alexandra Moruzzi	43		GBR		4,711	2:13.7
571	Vicky Raynard	49		GBR		4,710	2:13.7
572	Andrew Tanner	54	Bromley	GBR		4,704	2:13.9
572	Donald Cramb	61		USA		4,704	2:13.9
574	patrick stacom	54		USA		4,702	2:13.9
575	Kevin Weaver	41		USA		4,701	2:14.0
576	Frank Sudell	54		USA		4,696	2:14.1
577	Tim Olsson	58		NZL		4,695	2:14.1
578	Colin Shirriff	65	TORONTO	CAN		4,693	2:14.2
579	Lindsay Price	38		USA		4,691	2:14.2
579	David Klotz	32		USA		4,691	2:14.2
579	Tom Zhang	32		USA		4,691	2:14.2
582	Paul Ainsworth	47		AUS		4,690	2:14.3
583	Florian G	42		RSA		4,688	2:14.3
583	Ryan Walker	46	Tulare, CA	USA		4,688	2:14.3
585	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	4,687	2:14.4
586	Emily Northcote	44	Toronto , ON	CAN		4,685	2:14.4
587	lea culshaw	50		GBR		4,683	2:14.5
587	Andrew Liu	25		USA	reddit /r/ rowing	4,683	2:14.5
589	Eric Stouffer	60		USA		4,681	2:14.5
590	Junbo Chen	53		USA		4,678	2:14.6
590	Darren Maloney	45		GBR	ZOLL VRC	4,678	2:14.6
590	Ali M	61		USA		4,678	2:14.6
593	Richard Starkie	55		GBR		4,673	2:14.8
594	Randy Sereika	43		USA		4,672	2:14.8
595	George Trevor	18	London, ON	CAN		4,668	2:14.9
596	Dale RimmingtoN	51		AUS		4,667	2:14.9
597	Randy Michaelis	65		CAN		4,662	2:15.1
598	Melissa James	44	FL	USA		4,658	2:15.2
598	Beth Caruthers	43	DE	USA		4,658	2:15.2
600	Kevin McGrath	42	MD	USA		4,656	2:15.3