Workout of the Day

« April 22, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	4,824m	2:10.5
501	Tim Peters	58	Red Deer, AB	CAN		4,824m	2:10.5
501	Lucas Lloyd	27		USA		4,824m	2:10.5
504	Uriel Ramirez	18		USA		4,823m	2:10.6
505	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,822m	2:10.6
506	Patrick Dowd	55	Pittsburgh, PA	USA		4,821m	2:10.6
507	Neil Heskel	70		USA		4,819m	2:10.7
507	Nick Websdell	59	Preston	GBR		4,819m	2:10.7
509	abilio pereira	59	Penafiel	POR		4,818m	2:10.7
510	Marie Vinnell	44	NSW	AUS		4,815m	2:10.8
511	Kurt Körner	63		GER		4,814m	2:10.8
512	Søren Damgaard	68	Bagsvaerd	DEN		4,810m	2:10.9
512	Bobby Han	56		USA		4,810m	2:10.9
514	Adam Adams	44	Williamson, WV	USA		4,809m	2:11.0
515	David W. Johnson	50	Waterville, ME	USA		4,808m	2:11.0
516	Jyrki Alenius	55		FIN		4,805m	2:11.1
517	Jared Brown	38	Johannesburg	RSA		4,802m	2:11.1
518	Andrew Dunwoody	49		GBR		4,799m	2:11.2
519	Darren Wellington	46	Gloucester	GBR		4,797m	2:11.3
519	Susanne Kokozinski	58	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	4,797m	2:11.3
521	Paul Sansome	59		GBR		4,796m	2:11.3
522	Michael Franklin	50		USA		4,795m	2:11.3
523	Charlotte Pecquet	23		FRA		4,792m	2:11.4
524	Seung Yeon Kim	43		KOR		4,787m	2:11.6
525	Carmen Boergmann	46	St. Moritz	GER		4,784m	2:11.6
525	Bart Dorsch	43		USA		4,784m	2:11.6
527	Jimmy Doyle	63	Anchorage, AK	USA		4,783m	2:11.7
528	Nigel Beagarie	69		GBR		4,782m	2:11.7
528	Sue Fondrie	57		USA		4,782m	2:11.7
530	Kevin Manning	60	Newtown, PA	USA		4,778m	2:11.8
531	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,769m	2:12.1
532	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,765m	2:12.2
533	Mona Kristin Aaslund	48		NOR		4,764m	2:12.2
533	Eduardo Pombo	57	Lisboa	POR		4,764m	2:12.2
535	Justin Minarcik	39		USA		4,762m	2:12.2
535	Andrew Neder	29		USA		4,762m	2:12.2
537	Allison Gootkin	25		USA		4,761m	2:12.3
538	Meredith Currier	47	Ducktrap Village, ME	USA		4,760m	2:12.3
539	Grant Bluestein	43		USA		4,759m	2:12.3
540	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	4,757m	2:12.4
540	Elizabeth Morley	27		USA		4,757m	2:12.4
540	Dmytro Hladkyi	35		UKR		4,757m	2:12.4
540	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	4,757m	2:12.4
544	Luke Taylor	41		USA		4,756m	2:12.4
545	Joachim Berger	46		AUT		4,755m	2:12.4
545	Clayton Story	41		USA		4,755m	2:12.4
547	Tony Blake	59	Merewether, NSW	AUS		4,751m	2:12.6
548	Alexandros Perin	35		GRE		4,750m	2:12.6
549	Amanda Olsen	37		USA		4,746m	2:12.7
550	Paul Amann	62	Minneapolis, MN	USA		4,742m	2:12.8