Workout of the Day
« April 22, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Louise Robinson | 65 | USA | 3,190 | 3:17.4 | ||
| 1052 | Jürgen Brauner | 52 | GER | 3,179 | 3:18.1 | ||
| 1053 | Allissa Keoughan | 42 | USA | 3,142 | 3:20.5 | ||
| 1054 | Jonathan Mayer | 36 | USA | 3,045 | 3:26.8 | ||
| 1055 | Mirjam Segner | 36 | GER | 3,040 | 3:27.2 | ||
| 1056 | Hannah Harris | 19 | USA | 3,031 | 3:27.8 | ||
| 1057 | Petra B | 35 | GER | 3,020 | 3:28.6 | ||
| 1057 | Josh Preston | 47 | USA | 3,020 | 3:28.6 | ||
| 1059 | Monique Echalar | 59 | USA | 3,005 | 3:29.6 | ||
| 1060 | Joel Johnson | 33 | USA | 2,986 | 3:30.9 | ||
| 1061 | Irwin Gafen | 61 | USA | 2,984 | 3:31.1 | ||
| 1062 | Alyssa Scully | 50 | USA | 2,978 | 3:31.5 | ||
| 1063 | Flora Pagnoni | 61 | Paderno Franciacorta (BS) | ITA | 2,976 | 3:31.6 | |
| 1064 | Andrea D | 41 | CAN | 2,964 | 3:32.5 | ||
| 1065 | Cathy Beckman | 71 | USA | 2,938 | 3:34.4 | ||
| 1066 | Kate Smith | 66 | Keystone Heights, FL | USA | 2,924 | 3:35.4 | |
| 1067 | Stefanie Lucas | 45 | USA | 2,914 | 3:36.1 | ||
| 1068 | Mary Hui | - | CAN | 2,882 | 3:38.5 | ||
| 1069 | Alice Jones | 55 | USA | 2,878 | 3:38.9 | ||
| 1070 | Flávio Dias | 48 | BRA | 2,706 | 3:52.8 | ||
| 1071 | Susannah Neufeldt | - | Portland, OR | USA | 2,685 | 3:54.6 | |
| 1072 | Max Mattord | 45 | USA | 2,647 | 3:58.0 | ||
| 1073 | Rachel Atherton | 37 | GBR | Northwich Rowing Club, Cheshire | 2,620 | 4:00.4 | |
| 1074 | Kathleen Willson | 55 | Denver, CO | USA | 2,609 | 4:01.4 | |
| 1075 | Staci Coleman | 52 | USA | 2,192 | 4:47.4 | ||
| 1076 | Abigail Dixon | 43 | USA | 1,874 | 5:36.1 | ||
| 1077 | Mike McInnis | 62 | Flowery Branch, GA | USA | 426 | 24:38.8 |