Workout of the Day
« April 22, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Tripp Starling | 50 | USA | 4,504m | 2:19.8 | ||
| 702 | Adam Lippman | 41 | USA | 4,502m | 2:19.9 | ||
| 703 | Kirk Nash | 54 | Anchorage, AK | USA | 4,499m | 2:20.0 | |
| 704 | Joanne Richardson | 64 | Valencia | ESP | Age Without Limits | 4,494m | 2:20.1 |
| 704 | Bjorn Peeters | 44 | BEL | 4,494m | 2:20.1 | ||
| 706 | Kristin Naber | 34 | Batavia, IL | USA | Crossfit Kokua | 4,493m | 2:20.2 |
| 707 | Meg Jordan | 31 | USA | 4,488m | 2:20.3 | ||
| 707 | Gary Layman | 57 | USA | 4,488m | 2:20.3 | ||
| 707 | Amy Taylor | 34 | GBR | 4,488m | 2:20.3 | ||
| 710 | Catherine Cook | 57 | Amersham | GBR | 4,485m | 2:20.4 | |
| 710 | Matt McDonald | 40 | USA | 4,485m | 2:20.4 | ||
| 712 | Teresa White | 50 | GBR | 4,478m | 2:20.6 | ||
| 713 | Maren Cohn | 58 | Portland, OR | USA | Station L Rowing Club | 4,476m | 2:20.7 |
| 714 | Marion Leturcq | 38 | Paris | FRA | FRENCH INDOOR ROWERS TEAM | 4,473m | 2:20.8 |
| 715 | david williams | 51 | GER | 4,472m | 2:20.8 | ||
| 715 | Jennifer Daniel | 52 | USA | 4,472m | 2:20.8 | ||
| 717 | Darren Godfrey | 60 | USA | 4,466m | 2:21.0 | ||
| 717 | Carlie Graves | 65 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,466m | 2:21.0 |
| 719 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 4,465m | 2:21.0 |
| 719 | Revak Tyagi | 40 | Gilroy, CA | USA | 4,465m | 2:21.0 | |
| 721 | Jim Smith | 69 | Keystone Heights, FL | USA | 4,464m | 2:21.1 | |
| 722 | Patrick Morris | 54 | USA | 4,463m | 2:21.1 | ||
| 723 | Chad Williams | 36 | Albany, OR | USA | 4,456m | 2:21.3 | |
| 723 | Luba Feigenberg | 46 | USA | 4,456m | 2:21.3 | ||
| 725 | Lisa Bentley | 54 | CAN | 4,454m | 2:21.4 | ||
| 726 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,450m | 2:21.5 |
| 726 | Der Held vom Erdbeerfeld | 47 | GER | 4,450m | 2:21.5 | ||
| 728 | Kirk Keller | 66 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,448m | 2:21.6 |
| 729 | David Webber | - | GBR | 4,446m | 2:21.7 | ||
| 729 | Mike Henry | 55 | La Mirada, CA | USA | 4,446m | 2:21.7 | |
| 731 | 湧泉 郑 | 36 | CHN | 4,442m | 2:21.8 | ||
| 732 | Lisa DeVore | 40 | USA | 4,440m | 2:21.8 | ||
| 732 | Austin Bell | 32 | USA | 4,440m | 2:21.8 | ||
| 734 | Jenny Baka | 33 | GRE | 4,439m | 2:21.9 | ||
| 735 | Bruno Lambrechts | 59 | BEL | 4,437m | 2:21.9 | ||
| 735 | P Bi | 36 | NZL | 4,437m | 2:21.9 | ||
| 737 | Sandy Piassek | 38 | GER | 4,432m | 2:22.1 | ||
| 738 | Noyes Harrigan | 45 | USA | 4,431m | 2:22.1 | ||
| 739 | Jacob Hanggi | 41 | USA | 4,426m | 2:22.3 | ||
| 739 | Fabien Valette | 47 | FRA | 4,426m | 2:22.3 | ||
| 741 | Ricky Pogalz | 34 | GER | 4,424m | 2:22.4 | ||
| 742 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,421m | 2:22.5 | |
| 743 | Nathan Rutherford | 27 | CAN | 4,419m | 2:22.5 | ||
| 744 | Philip Lau | 43 | NY | USA | 4,417m | 2:22.6 | |
| 745 | Ricky Armstrong | 43 | GBR | 4,415m | 2:22.6 | ||
| 746 | Ian Glidden | 28 | USA | 4,409m | 2:22.8 | ||
| 746 | Ben Fouts | 52 | USA | 4,409m | 2:22.8 | ||
| 748 | MINSEO KOO | 45 | Gwangyang | KOR | 4,408m | 2:22.9 | |
| 749 | Paul Woods | 62 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,406m | 2:22.9 |
| 750 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,405m | 2:23.0 |