Workout of the Day
« April 22, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Adam Lippman | 41 | USA | 4,502 | 2:19.9 | ||
| 702 | Kirk Nash | 54 | Anchorage, AK | USA | 4,499 | 2:20.0 | |
| 703 | Joanne Richardson | 64 | Valencia | ESP | Age Without Limits | 4,494 | 2:20.1 |
| 703 | Bjorn Peeters | 44 | BEL | 4,494 | 2:20.1 | ||
| 705 | Kristin Naber | 34 | Batavia, IL | USA | Crossfit Kokua | 4,493 | 2:20.2 |
| 706 | Meg Jordan | 31 | USA | 4,488 | 2:20.3 | ||
| 706 | Gary Layman | 57 | USA | 4,488 | 2:20.3 | ||
| 706 | Amy Taylor | 34 | GBR | 4,488 | 2:20.3 | ||
| 709 | Catherine Cook | 57 | Amersham | GBR | 4,485 | 2:20.4 | |
| 709 | Matt McDonald | 40 | USA | 4,485 | 2:20.4 | ||
| 711 | Teresa White | 50 | GBR | 4,478 | 2:20.6 | ||
| 712 | Maren Cohn | 58 | Portland, OR | USA | Station L Rowing Club | 4,476 | 2:20.7 |
| 713 | Marion Leturcq | 38 | Paris | FRA | FRENCH INDOOR ROWERS TEAM | 4,473 | 2:20.8 |
| 714 | david williams | 51 | GER | 4,472 | 2:20.8 | ||
| 714 | Jennifer Daniel | 52 | USA | 4,472 | 2:20.8 | ||
| 716 | Darren Godfrey | 60 | USA | 4,466 | 2:21.0 | ||
| 716 | Carlie Graves | 65 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,466 | 2:21.0 |
| 718 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 4,465 | 2:21.0 |
| 718 | Revak Tyagi | 40 | Gilroy, CA | USA | 4,465 | 2:21.0 | |
| 720 | Jim Smith | 69 | Keystone Heights, FL | USA | 4,464 | 2:21.1 | |
| 721 | Patrick Morris | 54 | USA | 4,463 | 2:21.1 | ||
| 722 | Chad Williams | 36 | Albany, OR | USA | 4,456 | 2:21.3 | |
| 722 | Luba Feigenberg | 46 | USA | 4,456 | 2:21.3 | ||
| 724 | Lisa Bentley | 54 | CAN | 4,454 | 2:21.4 | ||
| 725 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,450 | 2:21.5 |
| 725 | Der Held vom Erdbeerfeld | 47 | GER | 4,450 | 2:21.5 | ||
| 727 | Kirk Keller | 66 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,448 | 2:21.6 |
| 728 | David Webber | - | GBR | 4,446 | 2:21.7 | ||
| 728 | Mike Henry | 55 | La Mirada, CA | USA | 4,446 | 2:21.7 | |
| 730 | 湧泉 郑 | 36 | CHN | 4,442 | 2:21.8 | ||
| 731 | Lisa DeVore | 40 | USA | 4,440 | 2:21.8 | ||
| 731 | Austin Bell | 32 | USA | 4,440 | 2:21.8 | ||
| 733 | Jenny Baka | 33 | GRE | 4,439 | 2:21.9 | ||
| 734 | Bruno Lambrechts | 59 | BEL | 4,437 | 2:21.9 | ||
| 734 | P Bi | 36 | NZL | 4,437 | 2:21.9 | ||
| 736 | Sandy Piassek | 38 | GER | 4,432 | 2:22.1 | ||
| 737 | Noyes Harrigan | 45 | USA | 4,431 | 2:22.1 | ||
| 738 | Jacob Hanggi | 41 | USA | 4,426 | 2:22.3 | ||
| 738 | Fabien Valette | 47 | FRA | 4,426 | 2:22.3 | ||
| 740 | Ricky Pogalz | 34 | GER | 4,424 | 2:22.4 | ||
| 741 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,421 | 2:22.5 | |
| 742 | Nathan Rutherford | 27 | CAN | 4,419 | 2:22.5 | ||
| 743 | Philip Lau | 43 | NY | USA | 4,417 | 2:22.6 | |
| 744 | Ricky Armstrong | 43 | GBR | 4,415 | 2:22.6 | ||
| 745 | Ian Glidden | 28 | USA | 4,409 | 2:22.8 | ||
| 745 | Ben Fouts | 52 | USA | 4,409 | 2:22.8 | ||
| 747 | MINSEO KOO | 45 | Gwangyang | KOR | 4,408 | 2:22.9 | |
| 748 | Paul Woods | 62 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,406 | 2:22.9 |
| 749 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,405 | 2:23.0 | |
| 750 | Gian Paolo Scaroina | 56 | rome | ITA | 4,403 | 2:23.0 |