Workout of the Day

« April 22, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,653	2:15.3
601	Sarah Endersby	47		GBR		4,653	2:15.3
601	Ryan Leasher	51	Seattle, WA	USA		4,653	2:15.3
604	Constanza Echeverría	17		CHI		4,652	2:15.4
605	Vinicio Vanzetta	61	Tesero TN	ITA		4,650	2:15.4
606	Patrick Mais	29		GER		4,649	2:15.5
607	Daniel Farrell	60		USA		4,648	2:15.5
608	Matthias Becker	54		GER		4,646	2:15.6
609	Brendan Bannon	43	Rosenheim	GER		4,644	2:15.6
610	Dayne Bulloch	49		NZL	RowAlong	4,641	2:15.7
610	T H	48		GER		4,641	2:15.7
610	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,641	2:15.7
613	Damien Cullington	44		GBR		4,638	2:15.8
613	Kathryn Gill	59		USA		4,638	2:15.8
613	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	4,638	2:15.8
616	Enoch Wei	50	New Taipeu	TPE		4,637	2:15.8
616	Erwin Peters	35		NED		4,637	2:15.8
618	Joshua Smith	39		USA		4,634	2:15.9
619	Eric Schuchard	47		USA		4,633	2:15.9
620	Joe LoDuca	24		USA		4,632	2:16.0
621	Z G	-	Evergreen, CO	USA		4,624	2:16.2
621	Kate Galamiyeva	35		CAN		4,624	2:16.2
623	Ren c	42	ON	CAN		4,622	2:16.3
624	Wagner Garcia	34		BRA		4,621	2:16.3
624	Mohammed Benzakour	55	Marrakech	MAR		4,621	2:16.3
624	Eric Thomas	51		USA		4,621	2:16.3
627	Ciaran McSherry	41		IRL		4,620	2:16.3
628	Serhii S	32		GER		4,618	2:16.4
629	Andrew Guanciale	43		USA		4,613	2:16.5
630	Tobi Hausinger	17	Landshut 🇩🇪	GER	Million Meter Vikings	4,612	2:16.6
630	Graham Turner	55	Southampton	GBR		4,612	2:16.6
632	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	4,610	2:16.6
633	Oliver Wessel	56	Wangen SZ	SUI		4,608	2:16.7
634	Ryan Stevenson	41		USA		4,605	2:16.8
634	Christopher Scott	51		USA		4,605	2:16.8
634	Gemma Ives	38		GBR		4,605	2:16.8
634	Betty Parker	46		GBR	Newark Rowing Club	4,605	2:16.8
638	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	4,603	2:16.8
639	Kapil Ahuja	26	Edinburgh	GBR		4,602	2:16.8
640	David Sehrt	37		USA		4,601	2:16.9
640	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,601	2:16.9
642	Laszlo Pokoradi	41		SUI		4,600	2:16.9
642	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	4,600	2:16.9
644	Rich Pross	59	Templeton, IA	USA		4,598	2:17.0
645	Ryan Jenkins	48	FL	USA		4,593	2:17.1
646	Jair Cranmore	38		USA	U.S. Army	4,591	2:17.2
647	Michael Greenberg	56		USA		4,590	2:17.2
648	Tom Ficarra	52	Woodbridge, VA	USA	Prince William Rowing Club	4,589	2:17.2
649	Anthony Brannon	54		USA		4,588	2:17.3
650	Jean-Michel BIGONNET	26		FRA		4,586	2:17.3