Workout of the Day

« April 22, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Kevin McGrath	42	MD	USA		4,656m	2:15.3
602	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,653m	2:15.3
602	Sarah Endersby	47		GBR		4,653m	2:15.3
602	Ryan Leasher	51	Seattle, WA	USA		4,653m	2:15.3
605	Constanza Echeverría	17		CHI		4,652m	2:15.4
606	Vinicio Vanzetta	61	Tesero TN	ITA		4,650m	2:15.4
607	Patrick Mais	29		GER		4,649m	2:15.5
608	Daniel Farrell	60		USA		4,648m	2:15.5
609	Matthias Becker	54		GER		4,646m	2:15.6
610	Brendan Bannon	43	Rosenheim	GER		4,644m	2:15.6
611	Dayne Bulloch	49		NZL	RowAlong	4,641m	2:15.7
611	T H	48		GER		4,641m	2:15.7
611	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,641m	2:15.7
614	Damien Cullington	44		GBR		4,638m	2:15.8
614	Kathryn Gill	59		USA		4,638m	2:15.8
614	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	4,638m	2:15.8
617	Enoch Wei	50	New Taipeu	TPE		4,637m	2:15.8
617	Erwin Peters	35		NED		4,637m	2:15.8
619	Joshua Smith	39		USA		4,634m	2:15.9
620	Eric Schuchard	47		USA		4,633m	2:15.9
621	Joe LoDuca	24		USA		4,632m	2:16.0
622	Z G	-	Evergreen, CO	USA		4,624m	2:16.2
622	Kate Galamiyeva	35		CAN		4,624m	2:16.2
624	Ren c	42	ON	CAN		4,622m	2:16.3
625	Wagner Garcia	34		BRA		4,621m	2:16.3
625	Mohammed Benzakour	55	Marrakech	MAR		4,621m	2:16.3
625	Eric Thomas	51		USA		4,621m	2:16.3
628	Ciaran McSherry	41		IRL		4,620m	2:16.3
629	Serhii S	32		GER		4,618m	2:16.4
630	Andrew Guanciale	43		USA		4,613m	2:16.5
631	Tobi Hausinger	17	Landshut 🇩🇪	GER	Million Meter Vikings	4,612m	2:16.6
631	Graham Turner	55	Southampton	GBR		4,612m	2:16.6
633	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	4,610m	2:16.6
634	Oliver Wessel	56	Wangen SZ	SUI		4,608m	2:16.7
635	Ryan Stevenson	41		USA		4,605m	2:16.8
635	Christopher Scott	51		USA		4,605m	2:16.8
635	Gemma Ives	38		GBR		4,605m	2:16.8
635	Betty Parker	46		GBR	Newark Rowing Club	4,605m	2:16.8
639	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	4,603m	2:16.8
640	Kapil Ahuja	26	Edinburgh	GBR		4,602m	2:16.8
641	David Sehrt	37		USA		4,601m	2:16.9
641	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,601m	2:16.9
643	Laszlo Pokoradi	41		SUI		4,600m	2:16.9
643	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	4,600m	2:16.9
645	Rich Pross	59	Templeton, IA	USA		4,598m	2:17.0
646	Ryan Jenkins	48	FL	USA		4,593m	2:17.1
647	Jair Cranmore	38		USA	U.S. Army	4,591m	2:17.2
648	Michael Greenberg	56		USA		4,590m	2:17.2
649	Tom Ficarra	52	Woodbridge, VA	USA		4,589m	2:17.2
650	Anthony Brannon	54		USA		4,588m	2:17.3