Workout of the Day

« April 22, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ivan Zahariev	38	Fairport, NY	USA	CrossFit Rochester	5,626m	1:51.9
52	Kevin O’Grady	33		CAN		5,614m	1:52.2
53	MARK HOWELL	50	UK	GBR		5,610m	1:52.2
54	clément Hocq	37		FRA		5,608m	1:52.3
55	Petrus Pietilä	38		EST		5,605m	1:52.3
56	Peter Holland	39		GBR		5,597m	1:52.5
56	Michael Gallagher	49	Rockport, ME	USA		5,597m	1:52.5
58	Matt Evans	61	Bridport	GBR	Bridport Gig Rowing Club	5,595m	1:52.6
58	ben clarson	44	Swindon	GBR		5,595m	1:52.6
60	Carsten Bidinger	48	Horhausen/Westerwald	GER		5,593m	1:52.6
60	Michael Valic	32	Etobicoke, ON	CAN		5,593m	1:52.6
62	jaehyeon ma	38		KOR		5,592m	1:52.6
63	Vicente Romero	18		CHI		5,589m	1:52.7
64	Mike Penyak	39		USA		5,577m	1:52.9
65	Craig Blomfield	46		NZL		5,575m	1:53.0
66	Henning Wiehe	52	Frankfurt	GER		5,573m	1:53.0
66	Matt Moyer	54		USA		5,573m	1:53.0
68	Hampus Jansson	33	Asker	NOR		5,570m	1:53.1
69	Robert Pritchard	-		GBR		5,562m	1:53.2
70	Mattias Hallén	41		SWE		5,556m	1:53.3
70	Rob Pruitt	42		CAN		5,556m	1:53.3
72	connor holmes	31		CAN		5,553m	1:53.4
73	Markus Sinn	43		GER		5,551m	1:53.4
74	Ingo Burghardt	55		USA		5,550m	1:53.5
75	Brandon S	44		USA		5,548m	1:53.5
76	Jimmy Fuentes	44		CHI		5,543m	1:53.6
77	David Monaco	54	Bethesda, MD	USA		5,542m	1:53.6
78	j c	51		JPN		5,540m	1:53.7
79	Alex Hansen	54	Carmel, IN	USA	Indianapolis Rowing Center	5,533m	1:53.8
80	D A	41	OR	USA	reddit /r/ rowing	5,531m	1:53.9
81	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,525m	1:54.0
82	O Harding	33		GBR		5,524m	1:54.0
83	Vicente Oyarzún	16		CHI		5,520m	1:54.1
84	Mark Tozer	41		CAN		5,515m	1:54.2
85	Alan Agnew	63	Portrush	IRL	Red Line Rowers	5,514m	1:54.2
86	Adi Adijos	28		POL		5,513m	1:54.2
87	Poul Mærsk	65	Esbjerg	DEN	RowAlong	5,511m	1:54.3
88	Nicola Jones	37		AUS		5,510m	1:54.3
89	hugh denton	46	Bristol	GBR	City of Bristol Rowing Club	5,509m	1:54.3
90	Andreas Endres	34		GER		5,508m	1:54.3
91	Robert Bruhn	44		GER		5,505m	1:54.4
92	Jerry Macomber	35		USA		5,504m	1:54.4
92	Dave Lynch	46		USA		5,504m	1:54.4
94	Robin Tijssen	45		NED		5,501m	1:54.5
95	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		5,498m	1:54.5
96	Alec McGillivray	40	Paris, ON	CAN		5,497m	1:54.6
97	Christian Bisgaard	38	Copenhagen	DEN		5,496m	1:54.6
98	Silvester Wijnia	48		NED		5,495m	1:54.6
98	Y A	33		USA		5,495m	1:54.6
100	Marc H	36		GBR		5,494m	1:54.6