Workout of the Day
« April 22, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Tim Blewett | 47 | CA | USA | 5,220m | 2:00.6 | |
| 250 | Sid Ives | 40 | Chelmsford | GBR | 5,220m | 2:00.6 | |
| 253 | Cole Wardell | 34 | Midland, TX | USA | 5,213m | 2:00.8 | |
| 254 | Asmus Schmidt | 54 | Welle | GER | 5,208m | 2:00.9 | |
| 254 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 5,208m | 2:00.9 |
| 256 | Jon Shields | 54 | Avon, CT | USA | 5,205m | 2:01.0 | |
| 256 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 5,205m | 2:01.0 |
| 258 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 5,204m | 2:01.0 |
| 259 | Alex Johnston | 49 | USA | 5,201m | 2:01.1 | ||
| 260 | Florian Putterer | 32 | Aschaffenburg | GER | 5,200m | 2:01.1 | |
| 260 | Ross Johnson | 45 | Austin, TX | USA | 5,200m | 2:01.1 | |
| 260 | Ralph Currey | 69 | Ridgewood, NJ | USA | Team Diamonds | 5,200m | 2:01.1 |
| 260 | Rodrigo Williams | 35 | CHI | 5,200m | 2:01.1 | ||
| 264 | Michael Ward | 44 | GBR | 5,199m | 2:01.1 | ||
| 265 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 5,198m | 2:01.2 |
| 266 | Peter Scheibel | 65 | WI | USA | 5,189m | 2:01.4 | |
| 267 | Jóhannes Ólason Johannessen | 45 | FRO | 5,188m | 2:01.4 | ||
| 268 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,183m | 2:01.5 |
| 269 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 5,182m | 2:01.5 |
| 270 | Slim Klai | 36 | GER | 5,176m | 2:01.7 | ||
| 270 | Christopher Zeal | 38 | Sylvan Lake , AB | CAN | 5,176m | 2:01.7 | |
| 270 | Scott Spence | 35 | GBR | 5,176m | 2:01.7 | ||
| 273 | Stephen D'Olier | 42 | Sydney, NSW | AUS | 5,175m | 2:01.7 | |
| 273 | Day Day | 60 | USA | 5,175m | 2:01.7 | ||
| 275 | Hans Kolb | 37 | GER | 5,169m | 2:01.8 | ||
| 276 | Brett Flowers | 52 | USA | 5,167m | 2:01.9 | ||
| 277 | Eric Pavy | 48 | FRA | 5,166m | 2:01.9 | ||
| 278 | Dave Galloway | 44 | CAN | 5,165m | 2:01.9 | ||
| 279 | julio prado | 38 | ESP | 5,159m | 2:02.1 | ||
| 280 | Ryan Weyers | 44 | Appleton | USA | 5,158m | 2:02.1 | |
| 281 | Adam Collins | 53 | GBR | 5,153m | 2:02.2 | ||
| 282 | Todd Kalkbrenner | 40 | USA | 5,152m | 2:02.2 | ||
| 283 | Henry Schairer | 53 | Allentown, PA | USA | 5,149m | 2:02.3 | |
| 283 | Sam Varano | 52 | USA | 5,149m | 2:02.3 | ||
| 285 | Ole Boberg Cholewa | 57 | DEN | 5,146m | 2:02.4 | ||
| 286 | Carlo Arbitrio | 57 | Scilla (RC) | ITA | 5,143m | 2:02.4 | |
| 286 | chuck thompson | 43 | VA | USA | 5,143m | 2:02.4 | |
| 288 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 5,142m | 2:02.5 | |
| 288 | Dan Koss | 36 | USA | 5,142m | 2:02.5 | ||
| 290 | S. Scheuer | 50 | USA | 5,138m | 2:02.6 | ||
| 291 | Lay G | 30 | USA | 5,137m | 2:02.6 | ||
| 292 | Evan Coombs | 32 | Kodiak, AK | USA | U.S. Coast Guard | 5,136m | 2:02.6 |
| 293 | Gunnar Dittmann | 28 | GER | 5,131m | 2:02.7 | ||
| 293 | Will McMurchy | 30 | GBR | 5,131m | 2:02.7 | ||
| 295 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 5,129m | 2:02.8 |
| 295 | Martin Grewe | 60 | GER | 5,129m | 2:02.8 | ||
| 297 | Dustin Deterline | 33 | USA | 5,127m | 2:02.8 | ||
| 298 | Mauricio Novoa | 48 | CONSTITUCIÓN | CHI | Chilean Rowers | 5,125m | 2:02.9 |
| 299 | Mike Heffernan | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 5,124m | 2:02.9 | |
| 300 | Andrew Mailer | 22 | GBR | 5,122m | 2:02.9 |