Workout of the Day

« April 22, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Tim Blewett	47	CA	USA		5,220	2:00.6
250	Sid Ives	40	Chelmsford	GBR		5,220	2:00.6
253	Cole Wardell	34	Midland, TX	USA		5,213	2:00.8
254	Asmus Schmidt	54	Welle	GER		5,208	2:00.9
254	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	5,208	2:00.9
256	Jon Shields	54	Avon, CT	USA		5,205	2:01.0
256	David Johnson	70	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	5,205	2:01.0
258	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	5,204	2:01.0
259	Alex Johnston	49		USA		5,201	2:01.1
260	Florian Putterer	32	Aschaffenburg	GER	GERMAN Rowers and FRIENDS United	5,200	2:01.1
260	Ross Johnson	45	Austin, TX	USA		5,200	2:01.1
260	Ralph Currey	69	Ridgewood, NJ	USA	Team Diamonds	5,200	2:01.1
260	Rodrigo Williams	35		CHI		5,200	2:01.1
264	Michael Ward	44		GBR		5,199	2:01.1
265	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	5,198	2:01.2
266	Peter Scheibel	65	WI	USA		5,189	2:01.4
267	Jóhannes Ólason Johannessen	45		FRO		5,188	2:01.4
268	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,183	2:01.5
269	Miguel Porras	54	Nine Mile Falls, WA	USA	Golden West Chapter ALS	5,182	2:01.5
270	Slim Klai	36		GER		5,176	2:01.7
270	Christopher Zeal	38	Sylvan Lake , AB	CAN		5,176	2:01.7
270	Scott Spence	35		GBR		5,176	2:01.7
273	Stephen D'Olier	42	Sydney, NSW	AUS		5,175	2:01.7
273	Day Day	60		USA		5,175	2:01.7
275	Hans Kolb	37		GER		5,169	2:01.8
276	Brett Flowers	52		USA		5,167	2:01.9
277	Eric Pavy	48		FRA		5,166	2:01.9
278	Dave Galloway	44		CAN		5,165	2:01.9
279	julio prado	38		ESP		5,159	2:02.1
280	Ryan Weyers	44	Appleton	USA		5,158	2:02.1
281	Adam Collins	53		GBR		5,153	2:02.2
282	Todd Kalkbrenner	40		USA		5,152	2:02.2
283	Henry Schairer	53	Allentown, PA	USA		5,149	2:02.3
283	Sam Varano	52		USA		5,149	2:02.3
285	Ole Boberg Cholewa	57		DEN		5,146	2:02.4
286	Carlo Arbitrio	57	Scilla (RC)	ITA		5,143	2:02.4
286	chuck thompson	43	VA	USA		5,143	2:02.4
288	Patryk Mazur	42	Grodzisk Mazowiecki	POL		5,142	2:02.5
288	Dan Koss	36		USA		5,142	2:02.5
290	S. Scheuer	50		USA		5,138	2:02.6
291	Lay G	30		USA		5,137	2:02.6
292	Evan Coombs	32	Kodiak, AK	USA	U.S. Coast Guard	5,136	2:02.6
293	Gunnar Dittmann	28		GER		5,131	2:02.7
293	Will McMurchy	30		GBR		5,131	2:02.7
295	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	5,129	2:02.8
295	Martin Grewe	60		GER		5,129	2:02.8
297	Dustin Deterline	33		USA		5,127	2:02.8
298	Mauricio Novoa	48	CONSTITUCIÓN	CHI	Chilean Rowers	5,125	2:02.9
299	Mike Heffernan	63		GBR	The Diamonds (Over Sixties Erging Group)	5,124	2:02.9
300	Andrew Mailer	22	Guildford	GBR	Guildford Rowing Club	5,122	2:02.9