Workout of the Day

« April 22, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Nick Musial	42		USA		5,301m	1:58.8
202	Paul Swinburne	51	Biggleswade	GBR		5,292m	1:59.0
202	João António	55	Lisbon	POR	Clube Ferroviário de Portugal	5,292m	1:59.0
202	Vahid Mohammadi	43	Coquitlam	CAN		5,292m	1:59.0
205	Jim Gawronski	62	Beacon Falls, CT	USA		5,291m	1:59.0
205	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	5,291m	1:59.0
207	Dan Flynn	42	MD	USA		5,290m	1:59.0
208	Bobby Reith	37		USA		5,289m	1:59.1
209	Stijn Steenwegen	43		BEL		5,286m	1:59.1
209	Justin Carter	46	Mandeville, LA	USA	U.S. Coast Guard	5,286m	1:59.1
211	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	5,283m	1:59.2
212	Stephen Mitchell	37		USA	Street Parking	5,281m	1:59.2
212	Darragh O'Malley	41		CAN		5,281m	1:59.2
212	Filippo Visconti	36	Miami, FL	USA		5,281m	1:59.2
215	Danny Barrowclough	57		GBR		5,277m	1:59.3
216	David Cuneo	55		USA	University of California, Davis	5,276m	1:59.4
217	John Boothman	53	Kildare	IRL	Red Line Rowers	5,270m	1:59.5
218	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	5,268m	1:59.5
219	Jason Calcagno	43		USA		5,267m	1:59.6
220	Jérôme Monadier	48	Seysses	FRA		5,264m	1:59.6
221	Mark Milne	41		GBR		5,263m	1:59.7
222	Rob Selleck	51	Haverhill	GBR	Free Spirits	5,261m	1:59.7
222	Robin Hulsebos	57	Heiloo	NED		5,261m	1:59.7
224	Nick Crowley	28		USA		5,259m	1:59.7
225	Daniel Hlásný	44	Štítná nad Vláří	CZE		5,258m	1:59.8
225	Dixie Normous	44		USA		5,258m	1:59.8
225	Michael Newman	31	San Francisco, CA	USA		5,258m	1:59.8
228	Frédéric Chaloux	49	Québec , QC	CAN	Fitness Matters	5,256m	1:59.8
229	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,254m	1:59.9
230	Yevhenii Nosenko	41		UKR		5,251m	1:59.9
230	Daniel Brennan	62	Maitland, FL	USA		5,251m	1:59.9
232	David Lucas	33	Hartland, WI	USA	University of Wisconsin-Madison	5,247m	2:00.0
233	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,244m	2:00.1
234	Mitchell Taylor	23		AUS		5,243m	2:00.1
235	Marko Saarijärvi	47		FIN	GARAGEATHLETE	5,240m	2:00.2
236	Nicholas Rooney	43		FRA		5,235m	2:00.3
237	Sean Gallagher	50		USA	University Barge Club	5,234m	2:00.3
237	Jacob Wolf	46		USA		5,234m	2:00.3
239	John Van Dis	50		USA		5,233m	2:00.3
239	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,233m	2:00.3
241	Ian Cosden	41	Fort Washington, PA	USA	University of Delaware	5,232m	2:00.4
242	Jake Volpe	24		USA		5,229m	2:00.4
243	Josh Hahn	33		USA		5,228m	2:00.5
244	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	5,227m	2:00.5
245	Ale Strega	46		USA		5,226m	2:00.5
246	Marcus Wills	56		GBR		5,224m	2:00.5
246	Douglas Johnson	-		USA		5,224m	2:00.5
246	Patrick Burrus	53	San Diego, CA	USA		5,224m	2:00.5
249	Troy Oldman	43		USA		5,222m	2:00.6
250	Jens Karlmark	43		SWE		5,220m	2:00.6