Workout of the Day
« April 22, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kellan ONeal | 37 | USA | 5,374m | 1:57.2 | ||
| 152 | Cipri Io | 45 | GER | 5,368m | 1:57.3 | ||
| 152 | Mark Laroche | 56 | Fairfield, CT | USA | 5,368m | 1:57.3 | |
| 154 | D Pylyp | 32 | CAN | 5,367m | 1:57.3 | ||
| 155 | William Trusiak | 30 | CAN | 5,366m | 1:57.4 | ||
| 156 | Þórarinn Jóhannsson | 59 | ISL | 5,365m | 1:57.4 | ||
| 156 | Russell Smith | 51 | Fremont, CA | USA | 5,365m | 1:57.4 | |
| 158 | Mark Klein-Geltink | 40 | Cambridge, ON | CAN | 5,363m | 1:57.4 | |
| 159 | Philip Decker | 31 | GBR | 5,362m | 1:57.4 | ||
| 160 | Robert Hatton | 45 | SWE | 5,354m | 1:57.6 | ||
| 160 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 5,354m | 1:57.6 |
| 162 | Björn Stein | 32 | GER | 5,353m | 1:57.6 | ||
| 163 | Tom Nemeth | 36 | Olmsted Township, OH | USA | 5,352m | 1:57.7 | |
| 164 | Christian Lesimple | 44 | München | GER | 5,350m | 1:57.7 | |
| 164 | Ryan Corder | 39 | USA | 5,350m | 1:57.7 | ||
| 166 | Thomas Plees | 39 | Antwerp | BEL | 5,348m | 1:57.8 | |
| 167 | Lindsay Brackenridge | 42 | GBR | 5,344m | 1:57.8 | ||
| 168 | Greg Abbe | 36 | Norfolk, MA | USA | Community Rowing Inc. | 5,343m | 1:57.9 |
| 169 | Florian Konicek | 44 | Wien | AUT | 5,341m | 1:57.9 | |
| 169 | James Curtis | 50 | Newquay | GBR | 5,341m | 1:57.9 | |
| 171 | David Seaman | 44 | Essex | GBR | 5,339m | 1:57.9 | |
| 172 | Tobie Green | 38 | Sydney, NSW | AUS | 5,338m | 1:58.0 | |
| 172 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 5,338m | 1:58.0 |
| 174 | Felipe Valdes | 52 | Santiago | CHI | 5,337m | 1:58.0 | |
| 175 | Alex Donnelly | 72 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,336m | 1:58.0 |
| 176 | Todd Glick | 46 | Garden City, NY | USA | 5,334m | 1:58.1 | |
| 177 | Jonny Campion | 31 | GBR | 5,333m | 1:58.1 | ||
| 177 | Eric Anderson | 35 | USA | 5,333m | 1:58.1 | ||
| 179 | Noah Bengur | 43 | USA | 5,332m | 1:58.1 | ||
| 179 | Walker Adams | 38 | USA | U.S. Navy | 5,332m | 1:58.1 | |
| 181 | Stephen Hayes | 44 | GBR | 5,331m | 1:58.1 | ||
| 182 | Ivan Vornovskoi | 36 | UNAFF | 5,328m | 1:58.2 | ||
| 183 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,327m | 1:58.2 |
| 184 | Raidel Hernandez | 54 | CAN | 5,324m | 1:58.3 | ||
| 185 | Justin Gates | 37 | USA | 5,323m | 1:58.3 | ||
| 186 | stijn deswert | 44 | BEL | 5,322m | 1:58.3 | ||
| 187 | Mario Vadini | 47 | SUI | Swiss Indoor Rowers | 5,319m | 1:58.4 | |
| 188 | Winston Tubman | 45 | Monrovia | LBR | GARAGEATHLETE | 5,318m | 1:58.4 |
| 189 | Nate Paquette | 46 | MA | USA | 5,316m | 1:58.5 | |
| 190 | Dorian Hughes | 57 | Chelmsford | GBR | 5,315m | 1:58.5 | |
| 190 | Tony Feng | 26 | USA | 5,315m | 1:58.5 | ||
| 192 | Sebastian Bolz | 41 | GER | 5,312m | 1:58.5 | ||
| 193 | Cam Schmidt | 44 | SK | CAN | 5,310m | 1:58.6 | |
| 194 | Alan Anderton | 39 | Parkgate | GBR | 5,309m | 1:58.6 | |
| 195 | John Cooke | 63 | Farnham, Surrey | GBR | 5,307m | 1:58.7 | |
| 195 | Alan Presley | 49 | Seattle, WA | USA | 5,307m | 1:58.7 | |
| 197 | Jon Kinoshita | 36 | USA | 5,305m | 1:58.7 | ||
| 198 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 5,303m | 1:58.8 |
| 199 | Leonid Kelner | 37 | Montreal, QC | CAN | 5,302m | 1:58.8 | |
| 199 | Laurent Laurent | 41 | FRA | 5,302m | 1:58.8 |