Workout of the Day

« April 22, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Wallace Branche	29		USA		5,492	1:54.7
102	Eric Huizinga	57		NED		5,487	1:54.8
103	Tim Clark	53		GBR		5,485	1:54.8
104	Richard Moss	46		GBR		5,481	1:54.9
105	Mike Stewart	44		USA		5,480	1:54.9
106	Ed Tetreault	46	Baltimore, MD	USA		5,479	1:54.9
107	Max Griffith	27	Hudson, NY	USA		5,467	1:55.2
108	Steven Murray	43		POR		5,466	1:55.2
109	Timothy Costa	38	OR	USA		5,465	1:55.2
110	Karlis Bubins	35		LAT		5,460	1:55.3
111	Andrew Noble	51		GBR		5,459	1:55.4
112	Feargal McV	45		IRL		5,457	1:55.4
113	Jeremy Schnackenberg	37		USA		5,455	1:55.4
113	Samuel Clarke	38	WA	USA	U.S. Army	5,455	1:55.4
115	Douglas Gardiner	41		GBR		5,448	1:55.6
116	Charlie Mansour	43		GBR		5,447	1:55.6
116	Mike De Petris	57	Trieste	ITA	Free Spirits	5,447	1:55.6
118	Stephen Seeler	-	Dobbs Ferry, NY	USA		5,446	1:55.6
119	Andrew Pearce	45	Gold Coast	AUS		5,444	1:55.7
120	David Holden	49		USA		5,442	1:55.7
121	Wonil Yoon	39		KOR		5,438	1:55.8
122	Matthew Siemsen	33		USA		5,435	1:55.9
122	Roy Zhang	51	CA	USA		5,435	1:55.9
124	Daniel Karlsson	38	Eslöv	SWE	Swedish Armed Forces	5,429	1:56.0
124	Adam Pal	40		POL		5,429	1:56.0
126	István Győrfi	64	Zamárdi	HUN		5,427	1:56.0
127	Adrian Jackson	55	Liverpool	GBR		5,423	1:56.1
128	Thomas Hudson	37		USA		5,419	1:56.2
129	William Rickman	50	Cleveland, OH	USA	Western Reserve Rowing Association	5,414	1:56.3
130	Cameron Brown	46		NZL	Royal Navy Veterans	5,412	1:56.4
130	Dan Molony	45	Lafayette Hill, PA	USA		5,412	1:56.4
132	Colm McGuigan	45	Mornington , VIC	AUS		5,410	1:56.4
133	Matthew Giza	30	Alexandria, VA	USA		5,409	1:56.4
134	George Prionas	43		CAN	Royal Canadian Regiment	5,407	1:56.5
135	John Smith	45		USA		5,401	1:56.6
135	Andres Uribe	15		CHI		5,401	1:56.6
137	Matthew Rook	35		AUS		5,398	1:56.7
137	Nathan G	27		NED		5,398	1:56.7
139	Ralph Greenwell	56	Bath	GBR		5,395	1:56.7
140	Yushiro Doi	32		JPN		5,392	1:56.8
141	Rob Argent	37		IRL		5,390	1:56.8
142	Daniël Korvemaker	27		NED		5,386	1:56.9
143	David Bevan	55	Sevenoaks	GBR		5,384	1:57.0
143	Michael Dixon	46		CAN		5,384	1:57.0
145	John Dever	33		USA		5,382	1:57.0
145	Justin Evans	42		USA		5,382	1:57.0
147	Neil Clements	36	North Wales	GBR		5,379	1:57.1
147	Mark Wertheimer	64	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	5,379	1:57.1
147	ralph delia	30		USA		5,379	1:57.1
150	David Hard	52		GBR		5,375	1:57.2