Workout of the Day
« April 22, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 5,122m | 2:02.9 |
| 302 | Justin Gambrell | 34 | Portsmouth, VA | USA | U.S. Navy | 5,121m | 2:03.0 |
| 303 | Mary Baumert | 36 | USA | 5,119m | 2:03.0 | ||
| 304 | Jodi Wallace | 46 | CAN | 5,116m | 2:03.1 | ||
| 305 | Reed Tisdal | 43 | Raleigh, NC | USA | 5,115m | 2:03.1 | |
| 305 | Ryan Chamberlain | 43 | Towanda, PA | USA | 5,115m | 2:03.1 | |
| 307 | David Hunter | 53 | GBR | 5,110m | 2:03.2 | ||
| 307 | Anders Sågfors | 51 | FIN | 5,110m | 2:03.2 | ||
| 309 | Carina Hofmann | 26 | GER | 5,109m | 2:03.3 | ||
| 309 | Grégoire Couderc | 36 | FRA | 5,109m | 2:03.3 | ||
| 311 | Max Tapley | 52 | CAN | 5,107m | 2:03.3 | ||
| 312 | Francois FOURNIER | 74 | ALBI | FRA | FRENCH INDOOR ROWERS TEAM | 5,106m | 2:03.3 |
| 312 | Mirko Wengel | 46 | GER | 5,106m | 2:03.3 | ||
| 312 | Phil Herrington | 47 | GBR | 5,106m | 2:03.3 | ||
| 315 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 5,100m | 2:03.5 |
| 316 | Scott Feldpausch Sr. | 55 | Lansing, MI | USA | 5,098m | 2:03.5 | |
| 316 | William Martino | 46 | USA | 5,098m | 2:03.5 | ||
| 318 | Carlo Frietschy | 34 | GER | 5,097m | 2:03.6 | ||
| 319 | Scott Jensen | 50 | PA | USA | 5,096m | 2:03.6 | |
| 319 | Mark Kepke | 60 | Cary, NC | USA | 5,096m | 2:03.6 | |
| 321 | Tony Gibbs | 57 | NZL | 5,093m | 2:03.6 | ||
| 322 | G Dahms | 59 | USA | 5,092m | 2:03.7 | ||
| 322 | Shaun Murray | 51 | GBR | 5,092m | 2:03.7 | ||
| 324 | Alexander Edrington | 45 | VA | USA | 5,090m | 2:03.7 | |
| 325 | Steph Dickinson | 51 | GBR | 5,089m | 2:03.7 | ||
| 326 | Brett Unrein | 39 | USA | 5,084m | 2:03.9 | ||
| 327 | Steve Dewacht | 52 | Lethbridge, AB | CAN | 5,082m | 2:03.9 | |
| 328 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 5,081m | 2:03.9 |
| 329 | Will Doan | 31 | USA | 5,080m | 2:04.0 | ||
| 330 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,079m | 2:04.0 |
| 331 | richard burrow | 58 | GBR | 5,078m | 2:04.0 | ||
| 331 | Daniel Minton | 57 | King George, VA | USA | 5,078m | 2:04.0 | |
| 333 | Gildas Tillard | 41 | Chorges | FRA | 5,076m | 2:04.1 | |
| 333 | Ian Clayton | 47 | Nottingham | GBR | 5,076m | 2:04.1 | |
| 335 | Oliver Op de Beeck | 27 | BEL | 5,074m | 2:04.1 | ||
| 336 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 5,072m | 2:04.2 | |
| 337 | Jan Segner | 41 | GER | 5,068m | 2:04.3 | ||
| 338 | Patrick DeMarle | 33 | USA | 5,067m | 2:04.3 | ||
| 339 | Stephen Weston | 38 | CAN | 5,064m | 2:04.4 | ||
| 340 | Norbert Jobst | 52 | Radolfzell | GER | 5,060m | 2:04.5 | |
| 341 | Marco Chirinos | 49 | Springfield , VA | USA | 5,059m | 2:04.5 | |
| 342 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 5,057m | 2:04.5 |
| 343 | Kyle Miller | 49 | ON | CAN | 5,056m | 2:04.6 | |
| 344 | Cody Pewarchuk | 35 | USA | 5,054m | 2:04.6 | ||
| 344 | Ken Brenneman | 60 | USA | 5,054m | 2:04.6 | ||
| 346 | Hello Hi | 32 | USA | reddit /r/ rowing | 5,052m | 2:04.7 | |
| 347 | Noel Couch | 47 | USA | 5,051m | 2:04.7 | ||
| 348 | charlie thompson | 52 | GBR | 5,050m | 2:04.7 | ||
| 349 | Bernie Van Houten | 68 | USA | 5,047m | 2:04.8 | ||
| 350 | Rafal Kochanski | 47 | GBR | 5,045m | 2:04.8 |