Workout of the Day

« April 22, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	5,122	2:02.9
302	Justin Gambrell	34	Portsmouth, VA	USA	U.S. Navy	5,121	2:03.0
303	Mary Baumert	36		USA		5,119	2:03.0
304	Jodi Wallace	46		CAN		5,116	2:03.1
305	Reed Tisdal	43	Raleigh, NC	USA		5,115	2:03.1
305	Ryan Chamberlain	43	Towanda, PA	USA		5,115	2:03.1
307	David Hunter	53		GBR		5,110	2:03.2
307	Anders Sågfors	51		FIN		5,110	2:03.2
309	Carina Hofmann	26		GER		5,109	2:03.3
309	Grégoire Couderc	36		FRA		5,109	2:03.3
311	Max Tapley	52		CAN		5,107	2:03.3
312	Francois FOURNIER	74	ALBI	FRA	FRENCH INDOOR ROWERS TEAM	5,106	2:03.3
312	Mirko Wengel	46		GER		5,106	2:03.3
312	Phil Herrington	47		GBR		5,106	2:03.3
315	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	5,100	2:03.5
316	Scott Feldpausch Sr.	55	Lansing, MI	USA		5,098	2:03.5
316	William Martino	46		USA		5,098	2:03.5
318	Carlo Frietschy	34		GER		5,097	2:03.6
319	Scott Jensen	50	PA	USA		5,096	2:03.6
319	Mark Kepke	60	Cary, NC	USA		5,096	2:03.6
321	Tony Gibbs	57		NZL		5,093	2:03.6
322	G Dahms	59		USA	The Diamonds (Over Sixties Erging Group)	5,092	2:03.7
322	Shaun Murray	51		GBR		5,092	2:03.7
324	Alexander Edrington	45	VA	USA		5,090	2:03.7
325	Steph Dickinson	51		GBR		5,089	2:03.7
326	Brett Unrein	39		USA		5,084	2:03.9
327	Steve Dewacht	52	Lethbridge, AB	CAN		5,082	2:03.9
328	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,081	2:03.9
329	Will Doan	31		USA		5,080	2:04.0
330	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,079	2:04.0
331	richard burrow	58		GBR		5,078	2:04.0
331	Daniel Minton	57	King George, VA	USA		5,078	2:04.0
333	Gildas Tillard	41	Chorges	FRA		5,076	2:04.1
333	Ian Clayton	47	Nottingham	GBR		5,076	2:04.1
335	Oliver Op de Beeck	27		BEL		5,074	2:04.1
336	Jeff Sickles	51	Highlands Ranch, CO	USA		5,072	2:04.2
337	Jan Segner	41		GER		5,068	2:04.3
338	Patrick DeMarle	33		USA		5,067	2:04.3
339	Stephen Weston	38		CAN		5,064	2:04.4
340	Norbert Jobst	52	Konstanz	GER		5,060	2:04.5
341	Marco Chirinos	49	Springfield , VA	USA		5,059	2:04.5
342	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	5,057	2:04.5
343	Kyle Miller	49	ON	CAN		5,056	2:04.6
344	Cody Pewarchuk	35		USA		5,054	2:04.6
344	Ken Brenneman	60		USA		5,054	2:04.6
346	Hello Hi	32		USA	reddit /r/ rowing	5,052	2:04.7
347	Noel Couch	47		USA		5,051	2:04.7
348	charlie thompson	52		GBR		5,050	2:04.7
349	Bernie Van Houten	68		USA		5,047	2:04.8
350	Rafal Kochanski	47		GBR		5,045	2:04.8