Workout of the Day

« April 22, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Curtis Barnes	64	Venice , FL	USA		4,898	2:08.6
452	Libor Ruzicka	59		CZE		4,897	2:08.6
452	Kevin Tiller	60	Madison, MS	USA		4,897	2:08.6
454	Iliyan Mikrenski	36		BUL		4,894	2:08.7
455	Didier Diessine	55		SUI		4,892	2:08.7
456	Péter Barabás	48		HUN		4,890	2:08.8
457	Zachary Menchini	38		USA		4,889	2:08.8
458	Roger Dix	67	Ilmer	GBR		4,888	2:08.8
458	Igor Voljevica	33		NOR		4,888	2:08.8
458	Chuck Brown	67		USA		4,888	2:08.8
461	Jeremy Clarke	55		GBR		4,887	2:08.9
462	Nathan Stout	61	Overland Park, KS	USA		4,886	2:08.9
463	Stéphane Zambon	46		FRA		4,884	2:08.9
464	Aubrie Hill	35		USA		4,883	2:09.0
464	Derrick Caruthers	45		USA		4,883	2:09.0
466	Jonathan Morris	52	Carlsbad, CA	USA		4,882	2:09.0
467	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,881	2:09.0
468	Marcus Bradshaw	37		IRL		4,877	2:09.1
469	Claire James	41		GBR		4,876	2:09.2
470	Kyle Cremeans	28		USA		4,875	2:09.2
471	Michael Terry	44		AUS		4,874	2:09.2
472	Thomas Grasser	35		GER		4,873	2:09.2
472	Anthony Jones	42	Hereford	GBR		4,873	2:09.2
474	Songkrant Muneenaem	51	Na Mom, Songkhla	THA	Thailand Rowing	4,872	2:09.3
475	Anthony Santabarbara	54	NY	USA		4,871	2:09.3
476	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,870	2:09.3
477	Scott Beauvais	50	Oakville, CT	USA		4,866	2:09.4
478	Lindsay Dodd	42	Subiaco, WA	AUS		4,865	2:09.4
479	Edward Taylor	41		USA		4,862	2:09.5
480	Christopher White	54		USA		4,861	2:09.6
481	Pikichev Andrey	39		AIN		4,860	2:09.6
482	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,859	2:09.6
483	Marshall Brock	32		USA		4,857	2:09.7
484	James Audette	36		USA		4,856	2:09.7
485	Mike Fridkin	64	IL	USA		4,851	2:09.8
486	Zafer Önel	43		TUR		4,849	2:09.9
487	Pero Uhodić	36	Uskoplje,Cavtat	CRO		4,845	2:10.0
487	Cyril Konto	46		USA		4,845	2:10.0
489	Jimmy McCann	41	Leeds	GBR	GARAGEATHLETE	4,843	2:10.0
490	Jack Vestal	39	Dallas, TX	USA		4,840	2:10.1
491	H Barhorst	41		USA		4,839	2:10.1
492	bart ren	39		CHN		4,836	2:10.2
492	Paul Henry	63	Mcdonough, GA	USA	USAF Veterans	4,836	2:10.2
494	Ronald T	52		CHN		4,834	2:10.3
494	Max Jacobshagen	48		USA		4,834	2:10.3
496	Thomas Loehfelm	45		USA		4,833	2:10.3
497	Carlos DCM	40		ESP		4,826	2:10.5
497	Dean Scott	39		GBR		4,826	2:10.5
497	Harmony Lallo	45		USA		4,826	2:10.5
500	Ira Utay	39		USA		4,825	2:10.5