Workout of the Day
« April 22, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Amanda Neely | 40 | USA | 3,670m | 2:51.6 | ||
| 1002 | Dani Miner | 62 | USA | 3,661m | 2:52.0 | ||
| 1002 | Brooksie Slaughter | 55 | WESTON, CO | USA | 3,661m | 2:52.0 | |
| 1004 | Wendelynn Nash | 52 | Anchorage, AK | USA | 3,660m | 2:52.1 | |
| 1005 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,654m | 2:52.4 |
| 1006 | Kristen Wilson | 37 | TX | USA | 3,651m | 2:52.5 | |
| 1007 | Lucia Xie | 30 | CHN | 3,649m | 2:52.6 | ||
| 1008 | Rose Wood | 47 | Sylva, NC | USA | mERGmaids | 3,643m | 2:52.9 |
| 1009 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,640m | 2:53.0 | |
| 1010 | Mark Hartzell | 73 | USA | 3,632m | 2:53.4 | ||
| 1011 | Ernie Spear | 62 | FL | USA | 3,627m | 2:53.6 | |
| 1012 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 3,626m | 2:53.7 |
| 1013 | Josephine Verni | 43 | USA | 3,621m | 2:53.9 | ||
| 1014 | Hooty Hearty | 39 | USA | 3,608m | 2:54.6 | ||
| 1015 | Lisa Nelson | 44 | USA | 3,606m | 2:54.7 | ||
| 1016 | Teresa Lin | 43 | TPE | 3,594m | 2:55.2 | ||
| 1017 | Camille O'Bryant | 61 | USA | 3,576m | 2:56.1 | ||
| 1017 | Marianne Geraci | 65 | Waynesville, NC | USA | 3,576m | 2:56.1 | |
| 1019 | Jay Webler | 70 | Lilburn , GA | USA | 3,573m | 2:56.3 | |
| 1020 | Megan Lang | 50 | Knoxville, TN | USA | 3,571m | 2:56.4 | |
| 1021 | Emer Hayes | 58 | Suzhou | CHN | 3,552m | 2:57.3 | |
| 1022 | Naomi kirk | 52 | GBR | 3,535m | 2:58.2 | ||
| 1023 | Hillary Bessette | 33 | USA | 3,531m | 2:58.4 | ||
| 1024 | Jonathan Ramos | 38 | El Paso, TX | USA | 3,527m | 2:58.6 | |
| 1025 | A Smith | 31 | USA | 3,517m | 2:59.1 | ||
| 1026 | S H | 53 | AUS | 3,514m | 2:59.2 | ||
| 1027 | Anna Blaszczyk | 39 | POL | 3,505m | 2:59.7 | ||
| 1028 | Leanna Gentry | 34 | USA | 3,500m | 3:00.0 | ||
| 1028 | Garrett Keener | 36 | Apex, NC | USA | 3,500m | 3:00.0 | |
| 1030 | Elissa Camera | 51 | USA | 3,493m | 3:00.3 | ||
| 1031 | Michelle Quinn | 37 | IRL | 3,485m | 3:00.7 | ||
| 1032 | Nancy May | 69 | Goderich , ON | CAN | 3,484m | 3:00.8 | |
| 1033 | Danny Paredes | 45 | Eagle Mountain, UT | USA | 3,482m | 3:00.9 | |
| 1034 | Donna Rice | 72 | Chicago, IL | USA | 3,469m | 3:01.6 | |
| 1035 | Ryan Craig | 51 | CA | USA | 3,453m | 3:02.4 | |
| 1036 | AnnRenee Tustin | 54 | Weirton, WV | USA | 3,445m | 3:02.8 | |
| 1037 | paul kr | 46 | USA | 3,431m | 3:03.6 | ||
| 1038 | Rose Pettit | 56 | Elkview, WV | USA | 3,404m | 3:05.0 | |
| 1039 | Adriane Powell | 59 | Bloomington, IL | USA | 3,395m | 3:05.5 | |
| 1040 | Lance Cacanindin | 64 | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,378m | 3:06.5 |
| 1041 | Emma Blevins | 47 | VA | USA | 3,374m | 3:06.7 | |
| 1042 | Alison Bush | 42 | USA | 3,373m | 3:06.7 | ||
| 1043 | Katiana Lisi | 35 | ITA | 3,356m | 3:07.7 | ||
| 1044 | Brian Davis | 61 | USA | 3,346m | 3:08.2 | ||
| 1045 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 3,330m | 3:09.1 | ||
| 1046 | Cindi Fortmann | - | USA | 3,288m | 3:11.6 | ||
| 1047 | Steffi Renner | 55 | GER | 3,284m | 3:11.8 | ||
| 1048 | Hazel Laidlaw | 60 | GBR | 3,281m | 3:12.0 | ||
| 1049 | Kimberley Miller | 52 | USA | 3,262m | 3:13.1 | ||
| 1050 | Jennifer Shaffer | 52 | USA | 3,252m | 3:13.7 |