Workout of the Day

« April 22, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jesse Briscoe	29		USA		4,070	2:34.7
902	Gabriella Taylor	30		GBR		4,067	2:34.9
903	Owen Dogan	40		USA		4,065	2:34.9
904	Ernestine Davis	63		USA		4,063	2:35.0
905	Matt Finkel	41		USA		4,058	2:35.2
906	Demarcus Jester	36		USA		4,054	2:35.4
907	Joe Reinhardt	60		USA		4,053	2:35.4
908	Nicole St Hilaire	37		USA		4,052	2:35.4
909	Rebecca McK	23		IRL		4,051	2:35.5
910	Stavroula Vervenioti	40		GRE		4,027	2:36.4
911	Ja-young Jin	41		KOR		4,025	2:36.5
912	Maria Ruland	68		NOR	The Diamonds (Over Sixties Erging Group)	4,024	2:36.5
912	Randy Youts	63		USA		4,024	2:36.5
912	Majid Sikosana	39	Edmonton , AB	CAN		4,024	2:36.5
915	Ioan Kozsar	47		FRA		4,023	2:36.5
916	Tyler Zhang	40	Dalian	CHN		4,020	2:36.7
916	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	4,020	2:36.7
918	Dawn Cunniffe	55	York	GBR		4,019	2:36.7
919	Mareike Dankel	39		GER		4,018	2:36.7
920	Anita Hegarty	62		USA		4,010	2:37.1
921	Anawat Ro	25		USA		4,009	2:37.1
922	Kathleen Le Page	43		BEL		4,004	2:37.3
923	Jaclyn Kunert	43		USA		3,993	2:37.7
924	Owen Richards	38	Cardiff	GBR		3,992	2:37.8
925	Horving Ramos	55	MD	USA		3,990	2:37.8
925	Melissa Karabinis	47		USA		3,990	2:37.8
927	Ash Dream	34		CAN		3,983	2:38.1
928	Andrea Walski	59		USA		3,981	2:38.2
929	Emanuel Weintraub	57		USA		3,979	2:38.3
930	Sammy Van Eynde	40		BEL		3,978	2:38.3
931	Robert Villarreal	35		USA		3,977	2:38.4
931	Tami Rollins	63		USA		3,977	2:38.4
933	Caleb Richardson	48		USA		3,974	2:38.5
934	Virginia Skiba	43		USA		3,970	2:38.6
935	Lonne Lyon	56	Rochester, NY	USA		3,961	2:39.0
936	Tracee Porras	54		USA		3,952	2:39.4
937	Marcellus Davis	60	Falls Church, VA	USA		3,951	2:39.4
937	Aeneas Bates	33		GBR		3,951	2:39.4
939	David Klug	36		GER		3,950	2:39.4
940	Pradheep Naidu	41	Lyndhurst, OH	USA		3,939	2:39.9
941	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,936	2:40.0
942	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,932	2:40.2
943	Kim Shane	48		USA		3,931	2:40.2
944	Martina Grewe	58		GER		3,927	2:40.4
945	Vince GT	44		FRA		3,915	2:40.9
946	Niek Deeken	32		GER		3,914	2:40.9
947	Kim Armstrong	54	VA	USA	RowAlong	3,908	2:41.2
948	Lisa DeFreitas	54	CT	USA	Age Without Limits	3,906	2:41.2
949	Kathleen Pipeleers	46		BEL		3,905	2:41.3
950	Anthony Moonen	60	Pembroke Pines, FL	USA		3,888	2:42.0