Workout of the Day

« April 22, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Gabriella Taylor	30		GBR		4,067	2:34.9
902	Owen Dogan	40		USA		4,065	2:34.9
903	Ernestine Davis	63		USA		4,063	2:35.0
904	Matt Finkel	41		USA		4,058	2:35.2
905	Demarcus Jester	36		USA		4,054	2:35.4
906	Joe Reinhardt	60		USA		4,053	2:35.4
907	Nicole St Hilaire	37		USA		4,052	2:35.4
908	Rebecca McK	23		IRL		4,051	2:35.5
909	Stavroula Vervenioti	40		GRE		4,027	2:36.4
910	Ja-young Jin	41		KOR		4,025	2:36.5
911	Maria Ruland	68		NOR	The Diamonds (Over Sixties Erging Group)	4,024	2:36.5
911	Randy Youts	63		USA		4,024	2:36.5
911	Majid Sikosana	39	Edmonton , AB	CAN		4,024	2:36.5
914	Ioan Kozsar	47		FRA		4,023	2:36.5
915	Tyler Zhang	40	Dalian	CHN		4,020	2:36.7
915	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	4,020	2:36.7
917	Dawn Cunniffe	55	York	GBR		4,019	2:36.7
918	Mareike Dankel	39		GER		4,018	2:36.7
919	Anita Hegarty	62		USA		4,010	2:37.1
920	Anawat Ro	25		USA		4,009	2:37.1
921	Kathleen Le Page	43		BEL		4,004	2:37.3
922	Jaclyn Kunert	43		USA		3,993	2:37.7
923	Owen Richards	38	Cardiff	GBR		3,992	2:37.8
924	Horving Ramos	55	MD	USA		3,990	2:37.8
924	Melissa Karabinis	47		USA		3,990	2:37.8
926	Ash Dream	34		CAN		3,983	2:38.1
927	Andrea Walski	59		USA		3,981	2:38.2
928	Emanuel Weintraub	57		USA		3,979	2:38.3
929	Sammy Van Eynde	40		BEL		3,978	2:38.3
930	Robert Villarreal	35		USA		3,977	2:38.4
930	Tami Rollins	63		USA		3,977	2:38.4
932	Caleb Richardson	48		USA		3,974	2:38.5
933	Virginia Skiba	43		USA		3,970	2:38.6
934	Lonne Lyon	56	Rochester, NY	USA		3,961	2:39.0
935	Tracee Porras	54		USA		3,952	2:39.4
936	Marcellus Davis	60	Falls Church, VA	USA		3,951	2:39.4
936	Aeneas Bates	33		GBR		3,951	2:39.4
938	David Klug	36		GER		3,950	2:39.4
939	Pradheep Naidu	41	Lyndhurst, OH	USA		3,939	2:39.9
940	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,936	2:40.0
941	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,932	2:40.2
942	Kim Shane	48		USA		3,931	2:40.2
943	Martina Grewe	58		GER		3,927	2:40.4
944	Vince GT	44		FRA		3,915	2:40.9
945	Niek Deeken	32		GER		3,914	2:40.9
946	Kim Armstrong	54	VA	USA	RowAlong	3,908	2:41.2
947	Lisa DeFreitas	54	CT	USA	Age Without Limits	3,906	2:41.2
948	Kathleen Pipeleers	46		BEL		3,905	2:41.3
949	Anthony Moonen	60	Pembroke Pines, FL	USA		3,888	2:42.0
950	Allyson Knight	53		USA		3,886	2:42.1