Workout of the Day
« April 22, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Afaq Raja | 26 | CAN | 4,080m | 2:34.4 | ||
| 902 | Jesse Briscoe | 29 | USA | 4,070m | 2:34.7 | ||
| 903 | Gabriella Taylor | 30 | GBR | 4,067m | 2:34.9 | ||
| 904 | Owen Dogan | 40 | USA | 4,065m | 2:34.9 | ||
| 905 | Ernestine Davis | 63 | USA | 4,063m | 2:35.0 | ||
| 906 | Matt Finkel | 41 | USA | 4,058m | 2:35.2 | ||
| 907 | Demarcus Jester | 36 | USA | 4,054m | 2:35.4 | ||
| 908 | Joe Reinhardt | 60 | USA | 4,053m | 2:35.4 | ||
| 909 | Nicole St Hilaire | 37 | USA | 4,052m | 2:35.4 | ||
| 910 | Rebecca McK | 23 | IRL | 4,051m | 2:35.5 | ||
| 911 | Stavroula Vervenioti | 40 | GRE | 4,027m | 2:36.4 | ||
| 912 | Ja-young Jin | 41 | KOR | 4,025m | 2:36.5 | ||
| 913 | Maria Ruland | 68 | NOR | The Diamonds (Over Sixties Erging Group) | 4,024m | 2:36.5 | |
| 913 | Randy Youts | 63 | USA | 4,024m | 2:36.5 | ||
| 913 | Majid Sikosana | 39 | Edmonton , AB | CAN | 4,024m | 2:36.5 | |
| 916 | Ioan Kozsar | 47 | FRA | 4,023m | 2:36.5 | ||
| 917 | Tyler Zhang | 40 | Dalian | CHN | 4,020m | 2:36.7 | |
| 917 | Betsy Reeves | 71 | Baton Rouge, LA | USA | The Diamonds (Over Sixties Erging Group) | 4,020m | 2:36.7 |
| 919 | Dawn Cunniffe | 55 | York | GBR | 4,019m | 2:36.7 | |
| 920 | Mareike Dankel | 39 | GER | 4,018m | 2:36.7 | ||
| 921 | Anita Hegarty | 62 | USA | 4,010m | 2:37.1 | ||
| 922 | Anawat Ro | 25 | USA | 4,009m | 2:37.1 | ||
| 923 | Kathleen Le Page | 43 | BEL | 4,004m | 2:37.3 | ||
| 924 | Jaclyn Kunert | 43 | USA | 3,993m | 2:37.7 | ||
| 925 | Owen Richards | 38 | Cardiff | GBR | 3,992m | 2:37.8 | |
| 926 | Horving Ramos | 55 | MD | USA | 3,990m | 2:37.8 | |
| 926 | Melissa Karabinis | 47 | USA | 3,990m | 2:37.8 | ||
| 928 | Ash Dream | 34 | CAN | 3,983m | 2:38.1 | ||
| 929 | Andrea Walski | 59 | USA | 3,981m | 2:38.2 | ||
| 930 | Emanuel Weintraub | 57 | USA | 3,979m | 2:38.3 | ||
| 931 | Sammy Van Eynde | 40 | BEL | 3,978m | 2:38.3 | ||
| 932 | Robert Villarreal | 35 | USA | 3,977m | 2:38.4 | ||
| 932 | Tami Rollins | 63 | USA | 3,977m | 2:38.4 | ||
| 934 | Caleb Richardson | 48 | USA | 3,974m | 2:38.5 | ||
| 935 | Virginia Skiba | 43 | USA | 3,970m | 2:38.6 | ||
| 936 | Lonne Lyon | 56 | Rochester, NY | USA | 3,961m | 2:39.0 | |
| 937 | Tracee Porras | 54 | USA | 3,952m | 2:39.4 | ||
| 938 | Marcellus Davis | 60 | Falls Church, VA | USA | 3,951m | 2:39.4 | |
| 938 | Aeneas Bates | 33 | GBR | 3,951m | 2:39.4 | ||
| 940 | David Klug | 36 | GER | 3,950m | 2:39.4 | ||
| 941 | Pradheep Naidu | 41 | Lyndhurst, OH | USA | 3,939m | 2:39.9 | |
| 942 | Cathleen Lewis | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,936m | 2:40.0 |
| 943 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,932m | 2:40.2 |
| 944 | Kim Shane | 48 | USA | 3,931m | 2:40.2 | ||
| 945 | Martina Grewe | 58 | GER | 3,927m | 2:40.4 | ||
| 946 | Vince GT | 44 | FRA | 3,915m | 2:40.9 | ||
| 947 | Niek Deeken | 32 | GER | 3,914m | 2:40.9 | ||
| 948 | Kim Armstrong | 54 | VA | USA | RowAlong | 3,908m | 2:41.2 |
| 949 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 3,906m | 2:41.2 |
| 950 | Kathleen Pipeleers | 46 | BEL | 3,905m | 2:41.3 |