Workout of the Day
« April 22, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Brendan Coates | 37 | USA | 4,196 | 2:30.1 | ||
| 852 | Yvette Rodriguez | 35 | USA | 4,190 | 2:30.3 | ||
| 853 | Kate Getz | 31 | Morton, IL | USA | 4,189 | 2:30.3 | |
| 853 | Debby Van Dorpe | 40 | BEL | 4,189 | 2:30.3 | ||
| 855 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 4,188 | 2:30.4 |
| 856 | Nadine Peters | 43 | GER | 4,180 | 2:30.7 | ||
| 857 | Marty Morris | 61 | CAN | 4,178 | 2:30.7 | ||
| 857 | Eli Pearson | 48 | ARG | Buenos Aires Rowing Club | 4,178 | 2:30.7 | |
| 859 | Adam Hawk | - | NC | USA | 4,173 | 2:30.9 | |
| 859 | admin admin | 42 | USA | 4,173 | 2:30.9 | ||
| 861 | Brenda Barrett | 51 | USA | 4,171 | 2:31.0 | ||
| 862 | Aisha Boyce | 40 | CAN | 4,166 | 2:31.2 | ||
| 863 | jang seong jin | 38 | KOR | 4,163 | 2:31.3 | ||
| 863 | Diane Durr | 56 | IL | USA | 4,163 | 2:31.3 | |
| 865 | Carson Davis | 38 | USA | 4,162 | 2:31.3 | ||
| 866 | JOHN FRARY | 69 | White Rock, NM | USA | 4,161 | 2:31.4 | |
| 866 | Amy Meyers | - | USA | 4,161 | 2:31.4 | ||
| 868 | Lee Densky | 47 | USA | 4,159 | 2:31.4 | ||
| 869 | Chris Mann | 50 | USA | 4,154 | 2:31.6 | ||
| 870 | Roger Brett Hughes | 58 | Los Gatos, CA | USA | 4,149 | 2:31.8 | |
| 871 | Riccardo Russo | 44 | ITA | 4,148 | 2:31.8 | ||
| 871 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,148 | 2:31.8 |
| 871 | Lena F. | 32 | GER | 4,148 | 2:31.8 | ||
| 874 | Samuel Ives | 58 | USA | 4,145 | 2:31.9 | ||
| 875 | Emily Ross | 39 | CAN | 4,142 | 2:32.1 | ||
| 875 | Madison Eddy | 17 | USA | 4,142 | 2:32.1 | ||
| 877 | Salma Tazi | 31 | FRA | VSN AVIRON SEVRES 92 | 4,137 | 2:32.2 | |
| 878 | Carlo Recinella | 52 | USA | 4,136 | 2:32.3 | ||
| 879 | Paula McKay | 66 | McMinnville, OR | USA | 4,135 | 2:32.3 | |
| 880 | Guido Friedl | 53 | GER | 4,130 | 2:32.5 | ||
| 881 | Markus Bukowski | 39 | Cottbus | GER | 4,125 | 2:32.7 | |
| 881 | Darlene Gustavson | 46 | USA | 4,125 | 2:32.7 | ||
| 883 | Lui Ashton | 48 | AUS | 4,120 | 2:32.9 | ||
| 884 | Beth SanSegundo | 45 | USA | 4,113 | 2:33.1 | ||
| 885 | Sarah Boutall | 34 | GBR | 4,112 | 2:33.2 | ||
| 886 | Amanda Taylor | 32 | ON | CAN | 4,109 | 2:33.3 | |
| 887 | Cicely Wanska | 49 | USA | 4,106 | 2:33.4 | ||
| 888 | Andrea Kreiner | 59 | USA | 4,105 | 2:33.4 | ||
| 889 | Phil M | 38 | CAN | 4,103 | 2:33.5 | ||
| 890 | Monica McCrory | 49 | USA | 4,096 | 2:33.8 | ||
| 891 | Crystal Fitta | 43 | Allyn, WA | USA | 4,095 | 2:33.8 | |
| 892 | Chris Spnowkif | 45 | GBR | 4,091 | 2:33.9 | ||
| 892 | Iann Armijo | 38 | CAN | 4,091 | 2:33.9 | ||
| 894 | Ignat Drozdov | 37 | GBR | 4,090 | 2:34.0 | ||
| 895 | Kathy Scott | 49 | Dover, DE | USA | 4,088 | 2:34.1 | |
| 896 | Fiona Bullock | 47 | NSW | AUS | 4,087 | 2:34.1 | |
| 897 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 4,083 | 2:34.2 | |
| 897 | Kathy Cox | 65 | USA | 4,083 | 2:34.2 | ||
| 897 | Claire Fautsch | 40 | GER | 4,083 | 2:34.2 | ||
| 900 | Afaq Raja | 26 | CAN | 4,080 | 2:34.4 |