Workout of the Day
« April 22, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | B Thomas Henry | 69 | Lincoln, MA | USA | Cambridge Boat Club | 4,203m | 2:29.8 |
| 852 | Brendan Coates | 37 | USA | 4,196m | 2:30.1 | ||
| 853 | Yvette Rodriguez | 35 | USA | 4,190m | 2:30.3 | ||
| 854 | Kate Getz | 31 | Morton, IL | USA | 4,189m | 2:30.3 | |
| 854 | Debby Van Dorpe | 40 | BEL | 4,189m | 2:30.3 | ||
| 856 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 4,188m | 2:30.4 |
| 857 | Nadine Peters | 43 | GER | 4,180m | 2:30.7 | ||
| 858 | Marty Morris | 61 | CAN | 4,178m | 2:30.7 | ||
| 858 | Eli Pearson | 48 | ARG | Buenos Aires Rowing Club | 4,178m | 2:30.7 | |
| 860 | Adam Hawk | - | NC | USA | 4,173m | 2:30.9 | |
| 860 | admin admin | 42 | USA | 4,173m | 2:30.9 | ||
| 862 | Brenda Barrett | 51 | USA | 4,171m | 2:31.0 | ||
| 863 | Aisha Boyce | 40 | CAN | 4,166m | 2:31.2 | ||
| 864 | jang seong jin | 38 | KOR | 4,163m | 2:31.3 | ||
| 864 | Diane Durr | 56 | IL | USA | 4,163m | 2:31.3 | |
| 866 | Carson Davis | 38 | USA | 4,162m | 2:31.3 | ||
| 867 | JOHN FRARY | 69 | White Rock, NM | USA | 4,161m | 2:31.4 | |
| 867 | Amy Meyers | - | USA | 4,161m | 2:31.4 | ||
| 869 | Lee Densky | 47 | USA | 4,159m | 2:31.4 | ||
| 870 | Chris Mann | 50 | USA | 4,154m | 2:31.6 | ||
| 871 | Roger Brett Hughes | 58 | Los Gatos, CA | USA | 4,149m | 2:31.8 | |
| 872 | Riccardo Russo | 44 | ITA | 4,148m | 2:31.8 | ||
| 872 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,148m | 2:31.8 |
| 872 | Lena F. | 32 | GER | 4,148m | 2:31.8 | ||
| 875 | Samuel Ives | 58 | USA | 4,145m | 2:31.9 | ||
| 876 | Emily Ross | 39 | CAN | 4,142m | 2:32.1 | ||
| 876 | Madison Eddy | 17 | USA | 4,142m | 2:32.1 | ||
| 878 | Salma Tazi | 31 | FRA | VSN AVIRON SEVRES 92 | 4,137m | 2:32.2 | |
| 879 | Carlo Recinella | 52 | USA | 4,136m | 2:32.3 | ||
| 880 | Paula McKay | 66 | McMinnville, OR | USA | 4,135m | 2:32.3 | |
| 881 | Guido Friedl | 53 | GER | 4,130m | 2:32.5 | ||
| 882 | Markus Bukowski | 39 | Cottbus | GER | 4,125m | 2:32.7 | |
| 882 | Darlene Gustavson | 46 | USA | 4,125m | 2:32.7 | ||
| 884 | Lui Ashton | 48 | AUS | 4,120m | 2:32.9 | ||
| 885 | Beth SanSegundo | 45 | USA | 4,113m | 2:33.1 | ||
| 886 | Sarah Boutall | 34 | GBR | 4,112m | 2:33.2 | ||
| 887 | Amanda Taylor | 32 | ON | CAN | 4,109m | 2:33.3 | |
| 888 | Cicely Wanska | 49 | USA | 4,106m | 2:33.4 | ||
| 889 | Andrea Kreiner | 59 | USA | 4,105m | 2:33.4 | ||
| 890 | Phil M | 38 | CAN | 4,103m | 2:33.5 | ||
| 891 | Monica McCrory | 49 | USA | 4,096m | 2:33.8 | ||
| 892 | Crystal Perez | 43 | Belfair, WA | USA | 4,095m | 2:33.8 | |
| 893 | Chris Spnowkif | 45 | GBR | 4,091m | 2:33.9 | ||
| 893 | Iann Armijo | 38 | CAN | 4,091m | 2:33.9 | ||
| 895 | Ignat Drozdov | 37 | GBR | 4,090m | 2:34.0 | ||
| 896 | Kathy Scott | 49 | Dover, DE | USA | 4,088m | 2:34.1 | |
| 897 | Fiona Bullock | 47 | NSW | AUS | 4,087m | 2:34.1 | |
| 898 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 4,083m | 2:34.2 | |
| 898 | Kathy Cox | 65 | USA | 4,083m | 2:34.2 | ||
| 898 | Claire Fautsch | 40 | GER | 4,083m | 2:34.2 |