Workout of the Day

« April 22, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	YH Lee	28		KOR		4,586	2:17.3
652	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	4,585	2:17.4
652	Melissa Chiu	33	CO	USA		4,585	2:17.4
654	Richard Yeung	74	Richmond Hill,, ON	CAN		4,584	2:17.4
655	Emeka Ogbugo	70	Pretoria	RSA	Virgin Active - South Africa	4,581	2:17.5
656	Milton Walker	49		USA		4,576	2:17.6
656	Ryan Scheitler	32	MI	USA		4,576	2:17.6
658	Archie McLean	43	Calgary , AB	CAN		4,572	2:17.7
659	Joshua Dresser	40		USA		4,571	2:17.8
660	Svava Þorláksdóttir	48	Kópavogur	ISL		4,569	2:17.8
661	Leslie Schmidt	68	Bandon , OR	USA		4,568	2:17.9
662	Gene Blanton	56	Palos Verdes Estates, CA	USA		4,567	2:17.9
663	Nichelle Atkinson	38		USA		4,565	2:18.0
664	Michael Dickel	61		GER		4,564	2:18.0
665	George Morton	71	MA	USA	Tufts University	4,558	2:18.2
666	Astrid Wengel	42		GER		4,556	2:18.2
667	Katie Preston	34		CAN		4,553	2:18.3
667	David Haller	61		USA		4,553	2:18.3
669	Stephen Tabb	73	Tallahassee, FL	USA		4,551	2:18.4
670	Drew Michael	31	Dayton, OH	USA		4,550	2:18.4
671	Michael Schoen	51	Tiburon, CA	USA		4,549	2:18.4
672	Alejandro Bostroem	26		GER		4,548	2:18.5
673	John Duncan	38		CAN		4,547	2:18.5
674	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	4,543	2:18.6
674	jonathan spitz	52		USA		4,543	2:18.6
674	Mike Chernysh	40	Pittsburgh, PA	USA		4,543	2:18.6
677	Katie Olson	42		USA		4,541	2:18.7
678	Ben Gunn	47		BEL		4,540	2:18.7
679	Lars-Peter Hansson	56	Forsbacka	SWE		4,538	2:18.8
680	Nate Jedinak	47	Columbus, OH	USA		4,537	2:18.8
681	N R	46		USA		4,534	2:18.9
681	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,534	2:18.9
683	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,533	2:18.9
684	LEE HONAM	42		KOR		4,532	2:19.0
685	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	4,531	2:19.0
685	Peter Vth	47	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,531	2:19.0
687	Kevin Brody	64	Willow Spring, NC	USA	U.S. Air Force Veteran	4,529	2:19.1
688	Bram Balkenende	67		NED		4,526	2:19.1
689	Rsi Anti	42		CHN		4,523	2:19.2
689	Jay Spoto	46		USA		4,523	2:19.2
691	Josef Kuenz	44		AUT		4,522	2:19.3
692	Mihai Pricochi	33	London	GBR		4,519	2:19.4
693	Franklin David	53		USA		4,518	2:19.4
694	Zachary Harms	37	Waco, TX	USA		4,512	2:19.6
695	Michelle Sing	34		USA		4,510	2:19.6
696	Guillaume Bodart	43		FRA		4,509	2:19.7
696	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,509	2:19.7
698	Ric Severson	74	Deland, FL	USA	USAF Veterans	4,508	2:19.7
699	William Spence	73	Reno, NV	USA	Age Without Limits	4,505	2:19.8
700	Tripp Starling	50		USA		4,504	2:19.8