Workout of the Day

« April 22, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jean-Michel BIGONNET	26		FRA		4,586m	2:17.3
651	YH Lee	28		KOR		4,586m	2:17.3
653	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	4,585m	2:17.4
653	Melissa Chiu	33	CO	USA		4,585m	2:17.4
655	Richard Yeung	74	Richmond Hill,, ON	CAN		4,584m	2:17.4
656	Emeka Ogbugo	70	Pretoria	RSA	Virgin Active - South Africa	4,581m	2:17.5
657	Milton Walker	49		USA		4,576m	2:17.6
657	Ryan Scheitler	32		USA		4,576m	2:17.6
659	Archie McLean	43	Calgary , AB	CAN		4,572m	2:17.7
660	Joshua Dresser	40		USA		4,571m	2:17.8
661	Svava Þorláksdóttir	48	Kópavogur	ISL		4,569m	2:17.8
662	Leslie Schmidt	68	Bandon , OR	USA		4,568m	2:17.9
663	Gene Blanton	56	Palos Verdes Estates, CA	USA		4,567m	2:17.9
664	Nichelle Atkinson	38		USA		4,565m	2:18.0
665	Michael Dickel	61		GER		4,564m	2:18.0
666	George Morton	71	MA	USA		4,558m	2:18.2
667	Astrid Wengel	42		GER		4,556m	2:18.2
668	Katie Preston	34		CAN		4,553m	2:18.3
668	David Haller	61		USA		4,553m	2:18.3
670	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	4,551m	2:18.4
671	Drew Michael	31	Dayton, OH	USA		4,550m	2:18.4
672	Michael Schoen	51	Tiburon, CA	USA		4,549m	2:18.4
673	Alejandro Bostroem	26		GER		4,548m	2:18.5
674	John Duncan	38		CAN		4,547m	2:18.5
675	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	4,543m	2:18.6
675	jonathan spitz	52		USA		4,543m	2:18.6
675	Mike Chernysh	40	Pittsburgh, PA	USA		4,543m	2:18.6
678	Katie Olson	42		USA		4,541m	2:18.7
679	Ben Gunn	47		BEL		4,540m	2:18.7
680	Lars-Peter Hansson	56	Forsbacka	SWE		4,538m	2:18.8
681	Nate Jedinak	47	Columbus, OH	USA		4,537m	2:18.8
682	N R	46		USA		4,534m	2:18.9
682	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,534m	2:18.9
684	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,533m	2:18.9
685	LEE HONAM	42		KOR		4,532m	2:19.0
686	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	4,531m	2:19.0
686	Peter Vth	47	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,531m	2:19.0
688	Kevin Brody	64	Willow Spring, NC	USA	U.S. Air Force Veteran	4,529m	2:19.1
689	Bram Balkenende	67		NED		4,526m	2:19.1
690	Rsi Anti	42		CHN		4,523m	2:19.2
690	Jay Spoto	46		USA		4,523m	2:19.2
692	Josef Kuenz	44		AUT		4,522m	2:19.3
693	Mihai Pricochi	33	London	GBR		4,519m	2:19.4
694	Franklin David	53		USA		4,518m	2:19.4
695	Zachary Harms	37	Waco, TX	USA		4,512m	2:19.6
696	Michelle Sing	34		USA		4,510m	2:19.6
697	Guillaume Bodart	43		FRA		4,509m	2:19.7
697	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,509m	2:19.7
699	Ric Severson	74	Deland, FL	USA	USAF Veterans	4,508m	2:19.7
700	William Spence	73	Reno, NV	USA	Age Without Limits	4,505m	2:19.8