Workout of the Day

« April 22, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Thomas Beinfohr	54	Berlin	GER		4,303m	2:26.4
801	Christine Young	48	CA	USA		4,303m	2:26.4
803	Kenny Birney	41		GBR		4,302m	2:26.4
804	William Berger	40		USA		4,300m	2:26.5
805	Carolyn Ehringhaus	70	Portland, ME	USA		4,297m	2:26.6
806	Laura Niles	57		USA		4,294m	2:26.7
807	Joan Richards	74	Providence, RI	USA		4,291m	2:26.8
807	Erika Nunes	45		BRA	Minas Brasilia Tenis Clube	4,291m	2:26.8
809	Willy VdW	68		BEL		4,290m	2:26.8
810	Carlos Hicho	49		USA		4,288m	2:26.9
811	Katarzyna Kaminska	40		POL		4,286m	2:26.9
812	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,278m	2:27.2
813	Sean Yandle	42		USA		4,277m	2:27.2
813	David Warholak	-	PA	USA		4,277m	2:27.2
815	Lisa Mann	51		NZL		4,274m	2:27.4
816	michael elinger	50	CA	USA		4,273m	2:27.4
817	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,270m	2:27.5
818	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	4,269m	2:27.5
819	Amber Baker	42		USA		4,266m	2:27.6
819	Alexandre Lepage	50	Montreal, QC	CAN		4,266m	2:27.6
821	Debi Coudriet	58		USA		4,265m	2:27.7
822	Cath Pollard	57		GBR		4,259m	2:27.9
823	Venkata Elavarthi	37		USA		4,258m	2:27.9
823	Melissa Montgomery	41	CO	USA		4,258m	2:27.9
825	Veronika Penciakova	37		USA		4,255m	2:28.0
826	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,254m	2:28.0
826	Chris Nicoletti	44	Virginia Beach, VA	USA		4,254m	2:28.0
828	Thomas Scotton	66	Middletown, CT	USA		4,252m	2:28.1
828	Katie Peterson	38	Key West, FL	USA		4,252m	2:28.1
828	Tiffany K	-		USA		4,252m	2:28.1
831	Vanessa Morgan	50	Portland , OR	USA		4,250m	2:28.2
832	Katja Haas	53		GER		4,248m	2:28.3
833	Doroteya Sotirova	35		BUL		4,247m	2:28.3
834	Peter Salzyn	46		USA		4,242m	2:28.5
835	Álvaro Flores	38		CHI		4,241m	2:28.5
836	Zhang Xiaobin	35		CHN		4,240m	2:28.5
837	Nick Line	49		GBR	RowAlong	4,239m	2:28.6
837	Robert Vincent	60	Montreal, QC	CAN		4,239m	2:28.6
839	Dan Blossom	45		USA		4,238m	2:28.6
840	Cyndee Ens	45	SK	CAN		4,233m	2:28.8
841	Brett Bleess	58		USA		4,225m	2:29.1
842	Kenneth Rasmussen	46		DEN		4,224m	2:29.1
842	Jennifer Fryman	53		USA		4,224m	2:29.1
844	Gene Kelley	71		USA		4,222m	2:29.2
845	Steve Ko	47	Riverwoods, IL	USA		4,218m	2:29.3
846	Nikoletta Tatar	37		HUN		4,215m	2:29.4
846	S F	49		CAN		4,215m	2:29.4
848	Yvonne Betschart	41		SUI		4,214m	2:29.5
849	Tricia Lukawski	51		USA		4,204m	2:29.8
849	Cris Bandle	55		USA		4,204m	2:29.8