Workout of the Day

« April 22, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Christine Young	48	CA	USA		4,303	2:26.4
802	Kenny Birney	41		GBR		4,302	2:26.4
803	William Berger	40		USA		4,300	2:26.5
804	Carolyn Ehringhaus	70	Portland, ME	USA		4,297	2:26.6
805	Laura Niles	57		USA		4,294	2:26.7
806	Joan Richards	74	Providence, RI	USA		4,291	2:26.8
806	Erika Nunes	45		BRA	Minas Brasilia Tenis Clube	4,291	2:26.8
808	Willy VdW	68		BEL		4,290	2:26.8
809	Carlos Hicho	49		USA		4,288	2:26.9
810	Katarzyna Kaminska	40		POL		4,286	2:26.9
811	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,278	2:27.2
812	Sean Yandle	42		USA		4,277	2:27.2
812	David Warholak	-	PA	USA		4,277	2:27.2
814	Lisa Mann	51		NZL		4,274	2:27.4
815	michael elinger	-	CA	USA		4,273	2:27.4
816	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,270	2:27.5
817	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	4,269	2:27.5
818	Amber Baker	42		USA		4,266	2:27.6
818	Alexandre Lepage	50	Montreal, QC	CAN		4,266	2:27.6
820	Debi Coudriet	58		USA		4,265	2:27.7
821	Cath Pollard	57		GBR		4,259	2:27.9
822	Venkata Elavarthi	37		USA		4,258	2:27.9
822	Melissa Montgomery	41	CO	USA		4,258	2:27.9
824	Veronika Penciakova	37		USA		4,255	2:28.0
825	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,254	2:28.0
825	Chris Nicoletti	44	Virginia Beach, VA	USA		4,254	2:28.0
827	Thomas Scotton	66	Middletown, CT	USA		4,252	2:28.1
827	Katie Peterson	38	Key West, FL	USA		4,252	2:28.1
827	Tiffany K	-		USA		4,252	2:28.1
830	Vanessa Morgan	50	Portland , OR	USA		4,250	2:28.2
831	Katja Haas	53		GER		4,248	2:28.3
832	Doroteya Sotirova	35		BUL		4,247	2:28.3
833	Peter Salzyn	46		USA		4,242	2:28.5
834	Álvaro Flores	38		CHI		4,241	2:28.5
835	Zhang Xiaobin	35		CHN		4,240	2:28.5
836	Nick Line	49		GBR	RowAlong	4,239	2:28.6
836	Robert Vincent	60	Montreal, QC	CAN		4,239	2:28.6
838	Dan Blossom	45		USA		4,238	2:28.6
839	Cyndee Ens	45	SK	CAN		4,233	2:28.8
840	Brett Bleess	58		USA		4,225	2:29.1
841	Kenneth Rasmussen	46		DEN		4,224	2:29.1
841	Jennifer Fryman	53		USA		4,224	2:29.1
843	Gene Kelley	71	Tucson, AZ	USA		4,222	2:29.2
844	Steve Ko	47	Riverwoods, IL	USA		4,218	2:29.3
845	Nikoletta Tatar	37		HUN		4,215	2:29.4
845	S F	49		CAN		4,215	2:29.4
847	Yvonne Betschart	41		SUI		4,214	2:29.5
848	Tricia Lukawski	51		USA		4,204	2:29.8
848	Cris Bandle	55		USA		4,204	2:29.8
850	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	4,203	2:29.8