Workout of the Day

« April 22, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Gian Paolo Scaroina	56	rome	ITA		4,403m	2:23.0
752	Scott Waller	49		USA		4,399m	2:23.2
753	Stéphane Weppe	45	Gravelines	FRA		4,396m	2:23.3
754	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	4,394m	2:23.3
755	Phillip Cicione	58		USA		4,393m	2:23.4
756	Suzy Takata	48		USA		4,392m	2:23.4
757	Nicholas Zinn	38		USA		4,391m	2:23.4
758	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	4,390m	2:23.5
759	Stephen Kirk	51		GBR		4,388m	2:23.5
760	Mike McCarty	70	Spokane, WA	USA		4,386m	2:23.6
761	Philipp Stuke	43		GER		4,385m	2:23.6
761	Frankie Parra	36		USA		4,385m	2:23.6
763	H Lisy	46		USA		4,383m	2:23.7
764	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		4,379m	2:23.8
765	Bruce Becker	62	RESTON, VA	USA		4,377m	2:23.9
766	David Weitz	72		USA		4,376m	2:23.9
767	gina dickinson	30		GBR		4,373m	2:24.0
768	Heston Johnson	30		USA		4,371m	2:24.1
769	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,366m	2:24.2
770	Marloes van Kleef	45		NED		4,363m	2:24.3
771	Gene Bouffard	58	Huntington, VT	USA		4,358m	2:24.5
772	Josh Dannals	25		USA		4,356m	2:24.6
773	Harry Lim	45	Orlando, FL	USA		4,355m	2:24.6
773	Alberto Amosso	52		USA		4,355m	2:24.6
773	Stephanie Duhau-Sims	49		USA		4,355m	2:24.6
776	Katja Hurni	41		SUI		4,354m	2:24.6
776	Frankie Rogers	50		SUI		4,354m	2:24.6
778	K george	51		GBR		4,353m	2:24.7
779	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	4,349m	2:24.8
780	Steve Hollands	55		GBR		4,348m	2:24.8
780	Stephanie Taggart	39		USA		4,348m	2:24.8
780	Eric Choi	50	CA	USA		4,348m	2:24.8
783	Stéphane BRICLOT	43		FRA		4,343m	2:25.0
784	Miles Orchard	56	Caerphilly	GBR	50Plus	4,339m	2:25.1
785	Hans Berggreen	61	Roskilde 🇩🇰	DEN		4,336m	2:25.2
786	Ed Cusack	79	Haddonfield, NJ	USA		4,331m	2:25.4
787	Terri Gillette	46	Morris, IL	USA		4,330m	2:25.4
788	Bob Clarke	64		USA		4,329m	2:25.5
789	Michael Dowler	53	Dayton, OH	USA		4,320m	2:25.8
790	Martin Macdonald	75	Port Hope, ON	CAN		4,319m	2:25.8
791	Jessica Reese	35		USA		4,313m	2:26.0
792	Kirsty Nicholson	37	Glasgow	GBR		4,309m	2:26.2
792	Fiona Clark	46		GBR		4,309m	2:26.2
794	Clint Mattoon	47	Lincoln, CA	USA		4,308m	2:26.2
795	Jill Snethen	55	Princeton, IL	USA	Street Parking	4,306m	2:26.3
796	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	4,305m	2:26.3
796	Patricia Glaza	53		USA		4,305m	2:26.3
796	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	4,305m	2:26.3
799	Tania Pieterse	53	Eastbourne	GBR		4,304m	2:26.3
799	Omar Petrangolini	44		USA		4,304m	2:26.3