Workout of the Day
« April 22, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Scott Waller | 49 | USA | 4,399 | 2:23.2 | ||
| 752 | Stéphane Weppe | 45 | Gravelines | FRA | 4,396 | 2:23.3 | |
| 753 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,394 | 2:23.3 |
| 754 | Phillip Cicione | 58 | USA | 4,393 | 2:23.4 | ||
| 755 | Suzy Takata | 48 | USA | 4,392 | 2:23.4 | ||
| 756 | Nicholas Zinn | 38 | USA | 4,391 | 2:23.4 | ||
| 757 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 4,390 | 2:23.5 |
| 758 | Stephen Kirk | 51 | GBR | 4,388 | 2:23.5 | ||
| 759 | Mike McCarty | 70 | Spokane, WA | USA | 4,386 | 2:23.6 | |
| 760 | Philipp Stuke | 43 | GER | 4,385 | 2:23.6 | ||
| 760 | Frankie Parra | 36 | USA | 4,385 | 2:23.6 | ||
| 762 | H Lisy | 46 | USA | 4,383 | 2:23.7 | ||
| 763 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 4,379 | 2:23.8 | |
| 764 | Bruce Becker | 62 | RESTON, VA | USA | 4,377 | 2:23.9 | |
| 765 | David Weitz | 72 | USA | 4,376 | 2:23.9 | ||
| 766 | gina dickinson | 30 | GBR | 4,373 | 2:24.0 | ||
| 767 | Heston Johnson | 30 | USA | 4,371 | 2:24.1 | ||
| 768 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,366 | 2:24.2 |
| 769 | M van K | 45 | NED | 4,363 | 2:24.3 | ||
| 770 | Gene Bouffard | 58 | Huntington, VT | USA | 4,358 | 2:24.5 | |
| 771 | Josh Dannals | 25 | USA | 4,356 | 2:24.6 | ||
| 772 | Harry Lim | 45 | Orlando, FL | USA | 4,355 | 2:24.6 | |
| 772 | Alberto Amosso | 52 | USA | 4,355 | 2:24.6 | ||
| 772 | Stephanie Duhau-Sims | 49 | USA | 4,355 | 2:24.6 | ||
| 775 | Katja Hurni | 41 | SUI | 4,354 | 2:24.6 | ||
| 775 | Frankie Rogers | 50 | SUI | 4,354 | 2:24.6 | ||
| 777 | K george | 51 | GBR | 4,353 | 2:24.7 | ||
| 778 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 4,349 | 2:24.8 | |
| 779 | Steve Hollands | 55 | GBR | 4,348 | 2:24.8 | ||
| 779 | Stephanie Taggart | 39 | USA | 4,348 | 2:24.8 | ||
| 779 | Eric Choi | 50 | CA | USA | 4,348 | 2:24.8 | |
| 782 | Stéphane BRICLOT | 43 | FRA | 4,343 | 2:25.0 | ||
| 783 | Miles Orchard | 56 | Caerphilly | GBR | 50Plus | 4,339 | 2:25.1 |
| 784 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 4,336 | 2:25.2 | |
| 785 | Ed Cusack | 79 | Haddonfield, NJ | USA | 4,331 | 2:25.4 | |
| 786 | Terri Gillette | 46 | Morris, IL | USA | 4,330 | 2:25.4 | |
| 787 | Bob Clarke | 64 | USA | 4,329 | 2:25.5 | ||
| 788 | Michael Dowler | 53 | Dayton, OH | USA | 4,320 | 2:25.8 | |
| 789 | Martin Macdonald | 75 | Port Hope, ON | CAN | 4,319 | 2:25.8 | |
| 790 | Jessica Reese | 35 | USA | 4,313 | 2:26.0 | ||
| 791 | Kirsty Nicholson | 37 | Glasgow | GBR | 4,309 | 2:26.2 | |
| 791 | Fiona Clark | 46 | GBR | 4,309 | 2:26.2 | ||
| 793 | Clint Mattoon | 47 | Lincoln, CA | USA | 4,308 | 2:26.2 | |
| 794 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 4,306 | 2:26.3 |
| 795 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,305 | 2:26.3 |
| 795 | Patricia Glaza | 53 | USA | 4,305 | 2:26.3 | ||
| 795 | Pamela Dias | 62 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 4,305 | 2:26.3 |
| 798 | Tania Pieterse | 53 | Eastbourne | GBR | 4,304 | 2:26.3 | |
| 798 | Omar Petrangolini | 44 | USA | 4,304 | 2:26.3 | ||
| 800 | Thomas Beinfohr | 54 | Berlin | GER | 4,303 | 2:26.4 |