Workout of the Day
« April 22, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,882 | 2:42.2 |
| 952 | Mike Adams | 64 | Battleboro, NC | USA | 3,880 | 2:42.3 | |
| 953 | Katie Pearce | 42 | GBR | 3,869 | 2:42.8 | ||
| 953 | Cristian Mantovani | 50 | ITA | 3,869 | 2:42.8 | ||
| 955 | Vicky Mansour | 43 | SGP | 3,868 | 2:42.8 | ||
| 956 | Keith Wiley | 74 | USA | 3,862 | 2:43.1 | ||
| 957 | Geoffroy Docq | 47 | Lillois | BEL | 3,852 | 2:43.5 | |
| 958 | Martin Tromblee | 55 | WA | USA | 3,850 | 2:43.6 | |
| 959 | michael jussila | 57 | USA | 3,834 | 2:44.3 | ||
| 960 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 3,831 | 2:44.4 | |
| 960 | Sandra Phelan | 49 | GBR | 3,831 | 2:44.4 | ||
| 960 | Chrissy Johnson | 48 | USA | 3,831 | 2:44.4 | ||
| 963 | 유 미숙 | 61 | 공주시 | KOR | 3,827 | 2:44.6 | |
| 964 | Carl Howard | 61 | USA | 3,825 | 2:44.7 | ||
| 965 | Joyce King | 41 | CAN | 3,821 | 2:44.8 | ||
| 966 | tom mancini | 54 | USA | 3,820 | 2:44.9 | ||
| 967 | Venkat Cheemalakonda | 34 | USA | 3,817 | 2:45.0 | ||
| 968 | Christine Eckert | 39 | USA | 3,813 | 2:45.2 | ||
| 968 | Kison Jiang | 34 | CAN | 3,813 | 2:45.2 | ||
| 970 | Lisa Castellano | 46 | USA | 3,809 | 2:45.3 | ||
| 971 | Bob Jarrard | 60 | USA | 3,806 | 2:45.5 | ||
| 972 | Katharina Lamaack | 40 | AFG | 3,797 | 2:45.9 | ||
| 973 | Sam Brown | 49 | GBR | 3,795 | 2:46.0 | ||
| 974 | Jacques Johnson | 58 | Johns Creek, GA | USA | 3,794 | 2:46.0 | |
| 974 | Susanne Moon | 65 | Windsor, MO | USA | 3,794 | 2:46.0 | |
| 976 | Francesco Asola | 30 | SGP | 3,792 | 2:46.1 | ||
| 977 | Jen Lemery | - | VT | USA | 3,791 | 2:46.1 | |
| 978 | Stacey Trottier-Mousseau | 48 | Windsor , ON | CAN | 3,789 | 2:46.2 | |
| 979 | Frank Fong | 32 | MAC | 3,771 | 2:47.0 | ||
| 979 | Jennie Pizzi | 41 | Canyon Country, CA | USA | 3,771 | 2:47.0 | |
| 981 | Ravi Mistry | 37 | IND | 3,769 | 2:47.1 | ||
| 981 | Laurel McLean | 48 | USA | 3,769 | 2:47.1 | ||
| 983 | Birgit Overgaard | 71 | DEN | 3,767 | 2:47.2 | ||
| 984 | Vivian WU | 34 | Shanghai | CHN | 亦可赛艇 | 3,753 | 2:47.8 |
| 985 | Betina Veileborg | 54 | DEN | 3,752 | 2:47.9 | ||
| 986 | Jamie Andersen | 38 | USA | 3,751 | 2:47.9 | ||
| 987 | Lalitha Flach | 56 | CAN | 3,732 | 2:48.8 | ||
| 988 | Mary Anderson | 33 | USA | 3,725 | 2:49.1 | ||
| 989 | Susan Westergard | 77 | Atlanta, GA | USA | 3,720 | 2:49.3 | |
| 990 | John Sarich | 81 | LONDON , ON | CAN | 3,703 | 2:50.1 | |
| 991 | Kayleigh Brockley | 31 | GBR | 3,700 | 2:50.2 | ||
| 991 | Jennifer Dollman | 36 | USA | 3,700 | 2:50.2 | ||
| 993 | Jillian Baker | 29 | USA | 3,694 | 2:50.5 | ||
| 994 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,690 | 2:50.7 |
| 995 | Baris Gomleksizoglu | 46 | Kortenberg | BEL | 3,685 | 2:50.9 | |
| 996 | Jayne Rhodes | 47 | GBR | 3,682 | 2:51.1 | ||
| 997 | Meredith Wiegman | 42 | USA | 3,672 | 2:51.5 | ||
| 998 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 3,670 | 2:51.6 |
| 998 | Amanda Neely | 40 | USA | 3,670 | 2:51.6 | ||
| 1000 | Dani Miner | 62 | USA | 3,661 | 2:52.0 |