Workout of the Day

« April 22, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Anthony Moonen	60	Pembroke Pines, FL	USA		3,888m	2:42.0
952	Allyson Knight	53		USA		3,886m	2:42.1
953	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,882m	2:42.2
954	Mike Adams	64	Battleboro, NC	USA		3,880m	2:42.3
955	Katie Pearce	42		GBR		3,869m	2:42.8
955	Cristian Mantovani	50		ITA		3,869m	2:42.8
957	Vicky Mansour	43		SIN		3,868m	2:42.8
958	Keith Wiley	74		USA		3,862m	2:43.1
959	Geoffroy Docq	47	Lillois	BEL		3,852m	2:43.5
960	Martin Tromblee	55	WA	USA		3,850m	2:43.6
961	michael jussila	57		USA		3,834m	2:44.3
962	Jan van Dijk	72	Hollum 🇺🇦	NED		3,831m	2:44.4
962	Sandra Phelan	49		GBR		3,831m	2:44.4
962	Chrissy Johnson	48		USA		3,831m	2:44.4
965	유 미숙	61	공주시	KOR		3,827m	2:44.6
966	Carl Howard	61		USA		3,825m	2:44.7
967	Joyce King	41		CAN		3,821m	2:44.8
968	tom mancini	54		USA		3,820m	2:44.9
969	Venkat Cheemalakonda	34		USA		3,817m	2:45.0
970	Christine Eckert	39		USA		3,813m	2:45.2
970	Kison Jiang	34		CAN		3,813m	2:45.2
972	Lisa Castellano	46		USA		3,809m	2:45.3
973	Bob Jarrard	60		USA		3,806m	2:45.5
974	Katharina Lamaack	40		AFG		3,797m	2:45.9
975	Sam Brown	49		GBR		3,795m	2:46.0
976	Jacques Johnson	58	Johns Creek, GA	USA		3,794m	2:46.0
976	Susanne Moon	65	Windsor, MO	USA		3,794m	2:46.0
978	Francesco Asola	30		SIN		3,792m	2:46.1
979	Jen Lemery	-	VT	USA		3,791m	2:46.1
980	Stacey Trottier-Mousseau	48	Windsor , ON	CAN		3,789m	2:46.2
981	Frank Fong	32		MAC		3,771m	2:47.0
981	Jennie Pizzi	41	Canyon Country, CA	USA		3,771m	2:47.0
983	Ravi Mistry	37		IND		3,769m	2:47.1
983	Laurel McLean	48		USA		3,769m	2:47.1
985	Birgit Overgaard	71		DEN		3,767m	2:47.2
986	Vivian WU	34	Shanghai	CHN	亦可赛艇	3,753m	2:47.8
987	Betina Veileborg	54		DEN		3,752m	2:47.9
988	Jamie Andersen	38		USA		3,751m	2:47.9
989	Lalitha Flach	56		CAN		3,732m	2:48.8
990	Mary Anderson	33		USA		3,725m	2:49.1
991	Susan Westergard	77	Atlanta, GA	USA		3,720m	2:49.3
992	John Sarich	81	LONDON , ON	CAN		3,703m	2:50.1
993	Kayleigh Brockley	31		GBR		3,700m	2:50.2
993	Jennifer Dollman	36		USA		3,700m	2:50.2
995	Jillian Baker	29		USA		3,694m	2:50.5
996	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,690m	2:50.7
997	Baris Gomleksizoglu	46	Kortenberg	BEL		3,685m	2:50.9
998	Jayne Rhodes	47		GBR		3,682m	2:51.1
999	Meredith Wiegman	42		USA		3,672m	2:51.5
1000	John Silverton	79	Lodi, CA	USA	Team Delta	3,670m	2:51.6