Workout of the Day

« April 22, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Allyson Knight	53		USA		3,886	2:42.1
952	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,882	2:42.2
953	Mike Adams	64	Battleboro, NC	USA		3,880	2:42.3
954	Katie Pearce	42		GBR		3,869	2:42.8
954	Cristian Mantovani	50		ITA		3,869	2:42.8
956	Vicky Mansour	43		SIN		3,868	2:42.8
957	Keith Wiley	74		USA		3,862	2:43.1
958	Geoffroy Docq	47	Lillois	BEL		3,852	2:43.5
959	Martin Tromblee	55	WA	USA		3,850	2:43.6
960	michael jussila	57		USA		3,834	2:44.3
961	Jan van Dijk	72	Hollum 🇺🇦	NED		3,831	2:44.4
961	Sandra Phelan	49		GBR		3,831	2:44.4
961	Chrissy Johnson	48		USA		3,831	2:44.4
964	유 미숙	61	공주시	KOR		3,827	2:44.6
965	Carl Howard	61		USA		3,825	2:44.7
966	Joyce King	41		CAN		3,821	2:44.8
967	tom mancini	54		USA		3,820	2:44.9
968	Venkat Cheemalakonda	34		USA		3,817	2:45.0
969	Christine Eckert	39		USA		3,813	2:45.2
969	Kison Jiang	34		CAN		3,813	2:45.2
971	Lisa Castellano	46		USA		3,809	2:45.3
972	Bob Jarrard	60		USA		3,806	2:45.5
973	Katharina Lamaack	40		AFG		3,797	2:45.9
974	Sam Brown	49		GBR		3,795	2:46.0
975	Jacques Johnson	58	Johns Creek, GA	USA		3,794	2:46.0
975	Susanne Moon	65	Windsor, MO	USA		3,794	2:46.0
977	Francesco Asola	30		SIN		3,792	2:46.1
978	Jen Lemery	-	VT	USA		3,791	2:46.1
979	Stacey Trottier-Mousseau	48	Windsor , ON	CAN		3,789	2:46.2
980	Frank Fong	32		MAC		3,771	2:47.0
980	Jennie Pizzi	41	Canyon Country, CA	USA		3,771	2:47.0
982	Ravi Mistry	37		IND		3,769	2:47.1
982	Laurel McLean	48		USA		3,769	2:47.1
984	Birgit Overgaard	71		DEN		3,767	2:47.2
985	Vivian WU	34	Shanghai	CHN	亦可赛艇	3,753	2:47.8
986	Betina Veileborg	54		DEN		3,752	2:47.9
987	Jamie Andersen	38		USA		3,751	2:47.9
988	Lalitha Flach	56		CAN		3,732	2:48.8
989	Mary Anderson	33		USA		3,725	2:49.1
990	Susan Westergard	77	Atlanta, GA	USA		3,720	2:49.3
991	John Sarich	81	LONDON , ON	CAN		3,703	2:50.1
992	Kayleigh Brockley	31		GBR		3,700	2:50.2
992	Jennifer Dollman	36		USA		3,700	2:50.2
994	Jillian Baker	29		USA		3,694	2:50.5
995	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,690	2:50.7
996	Baris Gomleksizoglu	46	Kortenberg	BEL		3,685	2:50.9
997	Jayne Rhodes	47		GBR		3,682	2:51.1
998	Meredith Wiegman	42		USA		3,672	2:51.5
999	John Silverton	79	Lodi, CA	USA	Team Delta	3,670	2:51.6
999	Amanda Neely	40		USA		3,670	2:51.6