Workout of the Day
« April 23, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Sandy Sturrock | 52 | Dunblane | GBR | RowAlong | 5,013m | 2:05.6 |
| 300 | Darin Draves Bankert | 50 | USA | 5,013m | 2:05.6 | ||
| 303 | Jorge Gutiérrez | 48 | Rennes | FRA | 5,012m | 2:05.6 | |
| 303 | Jaime Sousa | 46 | Nouvelle Aquitaine | FRA | 5,012m | 2:05.6 | |
| 305 | Ken Lau | 34 | Shenzhen | CHN | 5,009m | 2:05.7 | |
| 306 | Brian Alessio | 42 | USA | 5,006m | 2:05.8 | ||
| 307 | Matthias Van Raemdonck | 31 | BEL | 5,004m | 2:05.8 | ||
| 308 | Nathan Mize | 38 | USA | 5,002m | 2:05.9 | ||
| 309 | Florian Putterer | 32 | Aschaffenburg | GER | 4,998m | 2:06.0 | |
| 310 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 4,992m | 2:06.2 | |
| 311 | Ashley Dunn | 50 | Sydney, NSW | AUS | 4,991m | 2:06.2 | |
| 311 | Jaco Huisamen | 39 | NAM | 4,991m | 2:06.2 | ||
| 313 | Jon Quandt | 40 | USA | 4,989m | 2:06.2 | ||
| 314 | Philip Schlosser | 62 | Wilmington, DE | USA | Wilmington Rowing Center | 4,986m | 2:06.3 |
| 314 | Scott Garrison | 63 | West Chester, PA | USA | 4,986m | 2:06.3 | |
| 314 | Wesley Tait | 33 | USA | 4,986m | 2:06.3 | ||
| 317 | J R | 42 | GER | 4,985m | 2:06.3 | ||
| 317 | Russell Vaughan | 59 | Norfolk, VA | USA | 4,985m | 2:06.3 | |
| 319 | Jay Weitekamp | 52 | Richmond, KY | USA | 50Plus | 4,982m | 2:06.4 |
| 319 | John Williamson | 50 | USA | 4,982m | 2:06.4 | ||
| 321 | Johan Holdt | 35 | DEN | 4,981m | 2:06.4 | ||
| 322 | Brian Smith | 48 | Sparks, MD | USA | 4,980m | 2:06.5 | |
| 323 | Matthias Hoffmann | 41 | Bayern | GER | 4,979m | 2:06.5 | |
| 323 | Milos Cekic | 50 | USA | 4,979m | 2:06.5 | ||
| 323 | Steve Grace | 51 | USA | 4,979m | 2:06.5 | ||
| 326 | Genevieve Besim | 42 | ON | CAN | 4,978m | 2:06.5 | |
| 327 | Norbert Vonnák | 33 | Budapest | HUN | 4,971m | 2:06.7 | |
| 327 | Stephen Hoffman | 52 | USA | 4,971m | 2:06.7 | ||
| 329 | Amy Nall | 41 | AUS | 4,969m | 2:06.7 | ||
| 330 | Josh Morse | 54 | USA | 4,967m | 2:06.8 | ||
| 331 | Simon Bracken | 59 | Chatham | GBR | SUB-7 IRC | 4,965m | 2:06.8 |
| 331 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,965m | 2:06.8 |
| 333 | Bruno Flavier | 45 | FRA | 4,964m | 2:06.9 | ||
| 334 | George Newcomb | 56 | IL | USA | Pennsylvania State University | 4,963m | 2:06.9 |
| 335 | Bernd Rösener-Sandu | 53 | GER | 4,961m | 2:06.9 | ||
| 336 | Lance Hands | 57 | USA | 4,960m | 2:07.0 | ||
| 337 | Dan Lacey | 59 | GBR | 4,955m | 2:07.1 | ||
| 337 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,955m | 2:07.1 |
| 339 | Aaron Bottinick | 32 | USA | 4,954m | 2:07.1 | ||
| 340 | Leif Martinez | 49 | GER | 4,950m | 2:07.2 | ||
| 341 | Gary Lu | 37 | USA | 4,948m | 2:07.3 | ||
| 342 | Thomas Loehfelm | 45 | USA | 4,946m | 2:07.3 | ||
| 343 | John Wilke | 58 | USA | 4,945m | 2:07.4 | ||
| 344 | Pete Round | 61 | Bedale | GBR | 4,943m | 2:07.4 | |
| 345 | randall lisy | 47 | USA | 4,942m | 2:07.4 | ||
| 346 | Hans-Joachim Jäger | 66 | GER | 4,941m | 2:07.5 | ||
| 347 | Jorge Arzola | 50 | USA | 4,935m | 2:07.6 | ||
| 348 | Dominick Sanders | 44 | USA | 4,932m | 2:07.7 | ||
| 349 | Roger Dix | 67 | Ilmer | GBR | 4,930m | 2:07.7 | |
| 349 | Oscar Kamp | 58 | NED | 4,930m | 2:07.7 |