Workout of the Day
« April 23, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Philippe Conti | 58 | Novalaise | FRA | French National Gendarmerie | 5,189m | 2:01.4 |
| 202 | katarina jakič | 38 | SLO | 5,185m | 2:01.5 | ||
| 203 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 5,184m | 2:01.5 |
| 204 | Mirko Wengel | 46 | GER | 5,183m | 2:01.5 | ||
| 204 | BLAKE BURNS | 42 | Columbus, KS | USA | 5,183m | 2:01.5 | |
| 204 | Todd Kamrud | 52 | USA | 5,183m | 2:01.5 | ||
| 207 | tony zed | 54 | GBR | 5,182m | 2:01.5 | ||
| 208 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 5,181m | 2:01.5 |
| 209 | Michael Swallow | 49 | USA | 5,179m | 2:01.6 | ||
| 210 | Chris Polzella | 51 | USA | 5,172m | 2:01.8 | ||
| 211 | Brett Unrein | 39 | USA | 5,169m | 2:01.8 | ||
| 212 | Erol Babayigit | 39 | CAY | 5,167m | 2:01.9 | ||
| 213 | Steve Phillips | 59 | CA | USA | 5,163m | 2:02.0 | |
| 214 | Stephen Sepe | 73 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 5,162m | 2:02.0 |
| 214 | Jon Rice | 48 | St. Johnsbury, VT | USA | University of New Hampshire | 5,162m | 2:02.0 |
| 214 | Steve H | 47 | USA | 5,162m | 2:02.0 | ||
| 217 | Philipp Loosen | 45 | GER | 5,158m | 2:02.1 | ||
| 218 | nigel johnston | 46 | GBR | 5,155m | 2:02.2 | ||
| 219 | Ivan Herrera | 31 | CHI | 5,153m | 2:02.2 | ||
| 220 | David Mann | 51 | GBR | 5,151m | 2:02.3 | ||
| 220 | Rob Hooijberg | 59 | De Purmer | NED | 5,151m | 2:02.3 | |
| 222 | André Halseth | 36 | NOR | 5,147m | 2:02.4 | ||
| 222 | Ashley Carline | 43 | GBR | 5,147m | 2:02.4 | ||
| 224 | Stewart Howe | 39 | CAN | 5,145m | 2:02.4 | ||
| 225 | Darren Lacy | 49 | Longmont, CO | USA | CrossFit Roots | 5,141m | 2:02.5 |
| 226 | Guy Bailey | 56 | Perth, WA | AUS | 5,133m | 2:02.7 | |
| 227 | simon hill | 61 | AUS | 5,126m | 2:02.9 | ||
| 227 | Matt Lenz | 33 | USA | 5,126m | 2:02.9 | ||
| 229 | Teniele Piddington | 33 | AUS | 5,123m | 2:02.9 | ||
| 230 | Tommy Simon | 34 | USA | 5,119m | 2:03.0 | ||
| 230 | Stephen Gillespie | 44 | GBR | 5,119m | 2:03.0 | ||
| 232 | Den Balzer | 47 | GER | 5,118m | 2:03.0 | ||
| 233 | Alexander Schmid | 34 | Hohentengen | GER | 5,117m | 2:03.1 | |
| 234 | Mike Kool | 48 | Austin, TX | USA | 5,116m | 2:03.1 | |
| 235 | Richard Hernandez | 65 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,114m | 2:03.1 |
| 235 | Brad Grigsby | 36 | San Rafael, CA | USA | 5,114m | 2:03.1 | |
| 237 | Andrew Skinner | 37 | GBR | 5,112m | 2:03.2 | ||
| 238 | Brent Thompson | 37 | USA | 5,111m | 2:03.2 | ||
| 239 | Ludwig Ganser | 27 | AFG | 5,110m | 2:03.2 | ||
| 239 | David A. | 45 | Madrid | ESP | 5,110m | 2:03.2 | |
| 239 | Charlotte Harron | 48 | USA | 5,110m | 2:03.2 | ||
| 242 | Robert Manka | 39 | AUS | 5,109m | 2:03.3 | ||
| 243 | Steffen Wiegand | 36 | GER | 5,105m | 2:03.4 | ||
| 243 | charlie thompson | 52 | GBR | 5,105m | 2:03.4 | ||
| 245 | Greg Billows | 48 | NJ | USA | 5,102m | 2:03.4 | |
| 245 | Uli Weeren | 53 | Marshall, CA | USA | 5,102m | 2:03.4 | |
| 247 | Vojislav Skoric | 38 | Dubai | SRB | Serbian Air Defenses | 5,096m | 2:03.6 |
| 248 | Michael Newman | 31 | San Francisco, CA | USA | 5,093m | 2:03.6 | |
| 249 | Craig Dixon | 40 | GBR | 5,092m | 2:03.7 | ||
| 250 | Ken Brenneman | 60 | USA | 5,091m | 2:03.7 |