Workout of the Day

« April 23, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	5,189	2:01.4
202	katarina jakič	38		SLO		5,185	2:01.5
203	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	5,184	2:01.5
204	Mirko Wengel	46		GER		5,183	2:01.5
204	BLAKE BURNS	42	Columbus, KS	USA		5,183	2:01.5
204	Todd Kamrud	52		USA		5,183	2:01.5
207	tony zed	54		GBR		5,182	2:01.5
208	Matt Roseland	43	AZ	USA	USAF Veterans	5,181	2:01.5
209	Michael Swallow	49		USA		5,179	2:01.6
210	Chris Polzella	51		USA		5,172	2:01.8
211	Brett Unrein	39		USA		5,169	2:01.8
212	Erol Babayigit	39		CAY		5,167	2:01.9
213	Steve Phillips	59	CA	USA		5,163	2:02.0
214	Stephen Sepe	73	Peekskill, NY	USA	Cortlandt Community Rowing Association	5,162	2:02.0
214	Jon Rice	48	St. Johnsbury, VT	USA	University of New Hampshire	5,162	2:02.0
214	Steve H	47		USA		5,162	2:02.0
217	Philipp Loosen	45		GER		5,158	2:02.1
218	nigel johnston	46		GBR		5,155	2:02.2
219	Ivan Herrera	31		CHI		5,153	2:02.2
220	David Mann	51		GBR		5,151	2:02.3
220	Rob Hooijberg	59	De Purmer	NED		5,151	2:02.3
222	André Halseth	36		NOR		5,147	2:02.4
222	Ashley Carline	43		GBR		5,147	2:02.4
224	Stewart Howe	39		CAN		5,145	2:02.4
225	Darren Lacy	49	Longmont, CO	USA	CrossFit Roots	5,141	2:02.5
226	Guy Bailey	56	Perth, WA	AUS		5,133	2:02.7
227	simon hill	61		AUS		5,126	2:02.9
227	Matt Lenz	33		USA		5,126	2:02.9
229	Teniele Piddington	33		AUS		5,123	2:02.9
230	Tommy Simon	34		USA		5,119	2:03.0
230	Stephen Gillespie	44		GBR		5,119	2:03.0
232	Den Balzer	47		GER		5,118	2:03.0
233	Alexander Schmid	34	Hohentengen	GER		5,117	2:03.1
234	Mike Kool	48	Austin, TX	USA		5,116	2:03.1
235	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	5,114	2:03.1
235	Brad Grigsby	36	San Rafael, CA	USA		5,114	2:03.1
237	Andrew Skinner	37		GBR		5,112	2:03.2
238	Brent Thompson	37		USA		5,111	2:03.2
239	Ludwig Ganser	27		AFG		5,110	2:03.2
239	David A.	45	Madrid	ESP		5,110	2:03.2
239	Charlotte Harron	48		USA		5,110	2:03.2
242	Robert Manka	39		AUS		5,109	2:03.3
243	Steffen Wiegand	36		GER		5,105	2:03.4
243	charlie thompson	52		GBR		5,105	2:03.4
245	Greg Billows	48	NJ	USA		5,102	2:03.4
245	Uli Weeren	53	Marshall, CA	USA		5,102	2:03.4
247	Vojislav Skoric	38	Dubai	SRB	Serbian Air Defenses	5,096	2:03.6
248	Michael Newman	31	San Francisco, CA	USA		5,093	2:03.6
249	Craig Dixon	40		GBR		5,092	2:03.7
250	Ken Brenneman	60		USA		5,091	2:03.7