Workout of the Day

« April 23, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Andrew Nothem	35		USA		5,089	2:03.7
252	Steve Leavitt	37	Sandy, UT	USA		5,088	2:03.8
253	Frans Korsten	69	Uden	NED	Roeivereniging de Hertog	5,085	2:03.8
254	Alon Oz	42	haifa	ISR		5,084	2:03.9
254	Tyler Gootkin	26		USA		5,084	2:03.9
256	Joseph Banks	45	Fredericksburg., VA	USA		5,083	2:03.9
256	Vic D	33		USA		5,083	2:03.9
258	joe colgan	46	VIC	AUS		5,081	2:03.9
259	SIMON CHAPMAN	59		GBR		5,080	2:04.0
260	Stuart Nash	53		GBR		5,078	2:04.0
261	Wolfgang Strob	68		GER	RC Hamm, Germany	5,077	2:04.0
262	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	5,076	2:04.1
263	Kell Shenep	35		USA		5,073	2:04.1
263	Andrea Augusti	37		ITA		5,073	2:04.1
265	Monique K.	29		GER		5,072	2:04.2
266	弦何	73		CHN	亦可赛艇	5,071	2:04.2
267	Curt Griggs	56	TN	USA		5,070	2:04.2
268	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,068	2:04.3
269	Arno Lingerak	57	Schagen	NED	The Diamonds (Over Sixties Erging Group)	5,067	2:04.3
270	Timo Predöhl	48		SUI		5,064	2:04.4
271	Trevor Williamson	42		GBR		5,063	2:04.4
272	Brandon Hua	26	Brooklyn, NY	USA		5,060	2:04.5
273	Rabane HABERKORN	33		FRA		5,058	2:04.5
274	Paul Camsell	43		GBR		5,055	2:04.6
275	James Root	33		GBR		5,054	2:04.6
276	Steve Mintz	62	Abridge	GBR		5,050	2:04.7
276	Reza Kaviani	52	Basel	SUI		5,050	2:04.7
278	Jonathan Hamilton	-		USA		5,049	2:04.7
278	Scott Richardson	43		CAN		5,049	2:04.7
280	Stephen DeVito	42	Alexandria, VA	USA		5,046	2:04.8
281	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	5,045	2:04.8
282	Matt Price	34	Cotswolds	GBR	Oriel College, Oxford	5,043	2:04.9
282	Slim Klai	36		GER		5,043	2:04.9
284	Andrew Price	32		USA		5,041	2:04.9
285	Ryan Booz	47	Centre Hall, PA	USA		5,038	2:05.0
286	Jan Segner	41		GER		5,037	2:05.0
287	Mario Sanchez	47	Folsom , CA	USA		5,033	2:05.1
288	Roger Cohen	64		GBR	The Diamonds (Over Sixties Erging Group)	5,032	2:05.1
289	Merlin Hormaux	26		BEL		5,031	2:05.2
289	Kevin Powers	38		USA	Havoc City Fitness	5,031	2:05.2
291	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,030	2:05.2
292	Viceroy Fizzlebottom	33		USA		5,025	2:05.3
293	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,024	2:05.3
294	Malte Hoffmann	38		SUI		5,021	2:05.4
295	Chiara Giurisato	23		ITA		5,020	2:05.4
296	Tom Moore	35		GBR		5,019	2:05.5
297	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	5,017	2:05.5
297	Oluf Tonning	37	Kongsberg	NOR		5,017	2:05.5
299	Joseph Civello	36		USA		5,015	2:05.6
300	David Pettit	57		USA		5,013	2:05.6