Workout of the Day
« April 23, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Andrew Nothem | 35 | USA | 5,089m | 2:03.7 | ||
| 252 | Steve Leavitt | 37 | Sandy, UT | USA | 5,088m | 2:03.8 | |
| 253 | Frans Korsten | 69 | Uden | NED | Roeivereniging de Hertog | 5,085m | 2:03.8 |
| 254 | Alon Oz | 42 | haifa | ISR | 5,084m | 2:03.9 | |
| 254 | Tyler Gootkin | 26 | USA | 5,084m | 2:03.9 | ||
| 256 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 5,083m | 2:03.9 |
| 256 | Vic D | 33 | USA | 5,083m | 2:03.9 | ||
| 258 | joe colgan | 46 | VIC | AUS | 5,081m | 2:03.9 | |
| 259 | SIMON CHAPMAN | 59 | GBR | 5,080m | 2:04.0 | ||
| 260 | Stuart Nash | 53 | GBR | 5,078m | 2:04.0 | ||
| 261 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 5,077m | 2:04.0 | |
| 262 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 5,076m | 2:04.1 |
| 263 | Kell Shenep | 35 | USA | 5,073m | 2:04.1 | ||
| 263 | Andrea Augusti | 37 | ITA | 5,073m | 2:04.1 | ||
| 265 | Monique K. | 29 | GER | 5,072m | 2:04.2 | ||
| 266 | 弦 何 | 73 | CHN | 亦可赛艇 | 5,071m | 2:04.2 | |
| 267 | Curt Griggs | 56 | TN | USA | 5,070m | 2:04.2 | |
| 268 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 5,068m | 2:04.3 |
| 269 | Arno Lingerak | 57 | Schagen | NED | 5,067m | 2:04.3 | |
| 270 | Timo Predöhl | 48 | SUI | 5,064m | 2:04.4 | ||
| 271 | Trevor Williamson | 42 | GBR | 5,063m | 2:04.4 | ||
| 272 | Brandon Hua | 26 | Brooklyn, NY | USA | 5,060m | 2:04.5 | |
| 273 | Rabane HABERKORN | 33 | FRA | 5,058m | 2:04.5 | ||
| 274 | Paul Camsell | 43 | GBR | 5,055m | 2:04.6 | ||
| 275 | James Root | 33 | GBR | 5,054m | 2:04.6 | ||
| 276 | Steve Mintz | 62 | Abridge | GBR | 5,050m | 2:04.7 | |
| 276 | Reza Kaviani | 52 | Basel | SUI | 5,050m | 2:04.7 | |
| 278 | Jonathan Hamilton | - | USA | 5,049m | 2:04.7 | ||
| 278 | Scott Richardson | 43 | CAN | 5,049m | 2:04.7 | ||
| 280 | Stephen DeVito | 42 | Alexandria, VA | USA | 5,046m | 2:04.8 | |
| 281 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 5,045m | 2:04.8 |
| 282 | Matt Price | 34 | Cotswolds | GBR | Oriel College, Oxford | 5,043m | 2:04.9 |
| 282 | Slim Klai | 36 | GER | 5,043m | 2:04.9 | ||
| 284 | Andrew Price | 32 | USA | 5,041m | 2:04.9 | ||
| 285 | Ryan Booz | 47 | Centre Hall, PA | USA | 5,038m | 2:05.0 | |
| 286 | Jan Segner | 41 | GER | 5,037m | 2:05.0 | ||
| 287 | Mario Sanchez | 47 | Folsom , CA | USA | 5,033m | 2:05.1 | |
| 288 | Roger Cohen | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 5,032m | 2:05.1 | |
| 289 | Merlin Hormaux | 26 | BEL | 5,031m | 2:05.2 | ||
| 289 | Kevin Powers | 38 | USA | CrossFit Mastodon | 5,031m | 2:05.2 | |
| 291 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,030m | 2:05.2 |
| 292 | Viceroy Fizzlebottom | 33 | USA | 5,025m | 2:05.3 | ||
| 293 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,024m | 2:05.3 |
| 294 | Malte Hoffmann | 38 | SUI | 5,021m | 2:05.4 | ||
| 295 | Chiara Giurisato | 23 | ITA | 5,020m | 2:05.4 | ||
| 296 | Tom Moore | 35 | GBR | 5,019m | 2:05.5 | ||
| 297 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 5,017m | 2:05.5 |
| 297 | Oluf Tonning | 37 | Kongsberg | NOR | 5,017m | 2:05.5 | |
| 299 | Joseph Civello | 36 | USA | 5,015m | 2:05.6 | ||
| 300 | David Pettit | 57 | USA | 5,013m | 2:05.6 |