Workout of the Day

« April 23, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		6,397	1:38.4
2	Sebastian Kosiorek	40	Ełk	POL		6,203	1:41.5
3	The Vegan Rower	46	Minneapolis	USA		6,194	1:41.7
4	Dusan Machacek	56	Praha	CZE		6,108	1:43.1
5	Jon Osborn (MAD)	43	Eastbourne	GBR	MAD Team IRC	6,074	1:43.7
6	Bradley Farrell	32	NC	USA		6,068	1:43.8
7	Adam Bemrose	38	Gold Coast, QLD	AUS		6,022	1:44.6
8	Matthias Borghorst	35		GER		6,020	1:44.6
9	Paul Jones	43	Warminster	GBR		5,941	1:46.0
10	Carlos Matos	38		USA		5,884	1:47.0
11	Ian Rea	30	Chicago, IL	USA		5,875	1:47.2
12	Gary Hammond	44		GBR		5,854	1:47.6
13	Nate Denver	46	Pasadena, CA	USA		5,847	1:47.7
14	Menno den Oude	48		NED		5,839	1:47.8
15	Jordan Mayes	31		GBR		5,837	1:47.9
16	Piotr Grzegdala	34	Poznań	POL		5,830	1:48.0
17	James Jensen	58	Bow, NH	USA	Friends Of Concord Crew	5,813	1:48.3
18	Eric Love	46		USA		5,803	1:48.5
19	Brad Eddy	45		USA		5,802	1:48.5
20	Ed Dutton	42		GBR		5,800	1:48.6
21	Darren Lee	40	Westford, MA	USA	U.S. Air Force	5,798	1:48.6
22	Christophe Dormenval	33		GBR		5,784	1:48.9
23	Logan Freeman	33	Kansas City, MO	USA		5,783	1:48.9
24	Chris Pennington	41		USA		5,771	1:49.1
25	Duncan Hendrickson	29		USA		5,762	1:49.3
26	Christian Cianfarani	24		USA		5,758	1:49.4
27	Harry Roberts	23		GBR		5,747	1:49.6
28	Andrew S	47	Jersey City, NJ	USA		5,731	1:49.9
29	Drew Eicher	41		USA		5,722	1:50.1
29	Ben Bianchino	36	Leawood, KS	USA		5,722	1:50.1
31	Greg Young	34	ON	CAN		5,718	1:50.1
32	Jerry Roeder	55	East Longmeadow, MA	USA		5,715	1:50.2
33	Kyle Miller	36		USA		5,712	1:50.2
34	P Kelly	39		GBR	Remigo Ergo Sum	5,711	1:50.3
35	Johan Klæmintson Jacobsen	38	Skálavík	FRO	UCanRow2	5,703	1:50.4
36	Dan Paquette	43	West Springfield, MA	USA		5,696	1:50.6
36	Markus Tobiassen	31		NOR		5,696	1:50.6
38	Joe Priore	47	NY	USA		5,692	1:50.6
39	WADE OPPLIGER	61	Lake Lure, NC	USA		5,691	1:50.7
40	Ray O’Hara	37		IRL		5,689	1:50.7
41	Justin Woerlee	38	Amsterdam	NED		5,687	1:50.7
42	Aaron Pierce	53		FIJ		5,686	1:50.7
43	Palle Andersen	57	Vejle	DEN		5,682	1:50.8
44	Richard Rothenburg	48		USA		5,660	1:51.3
45	Stephen Salvati	40	CT	USA		5,650	1:51.5
46	Justin Buckwalter	41		USA		5,636	1:51.7
47	Andy Johns	52	Dunfermline, Scotland	GBR	RowAlong	5,634	1:51.8
48	Jett Pedersen	15		USA		5,633	1:51.8
49	Henning Wiehe	52	Frankfurt	GER		5,630	1:51.9
50	Craig Blomfield	46		NZL		5,623	1:52.0