Workout of the Day

« April 23, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Steh Sa	35		GER		5,451m	1:55.5
102	Joseph Triffett	17	Molesworth , TAS	AUS		5,449m	1:55.6
103	Malcolm Stockham	43		GBR		5,447m	1:55.6
104	Frank Nordentoft	35		DEN		5,446m	1:55.6
105	Sylvain DHOINE	56		FRA		5,442m	1:55.7
106	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	5,441m	1:55.7
107	Scott Sims	34		USA		5,440m	1:55.8
108	Cam Schmidt	44	SK	CAN		5,437m	1:55.8
109	Bozhidar Hinkov	44		BUL		5,436m	1:55.8
110	Will Doan	31		USA		5,435m	1:55.9
111	Sasha Courtot	34		AUS		5,434m	1:55.9
112	Duncan Cockburn	43		AUS		5,432m	1:55.9
112	Colin Millar	31		GBR		5,432m	1:55.9
114	Alex Witkes	34		USA		5,430m	1:56.0
115	Roy Zhang	51	CA	USA		5,427m	1:56.0
116	Jonathan Medash	33	East Helena, MT	USA		5,421m	1:56.2
117	George Prionas	43		CAN	Royal Canadian Regiment	5,415m	1:56.3
118	Eric Anderson	35		USA		5,412m	1:56.4
119	Greg Williams	35	OH	USA		5,411m	1:56.4
119	Brandon Harris	45		USA		5,411m	1:56.4
121	Arne Solheim	46		NOR		5,407m	1:56.5
121	Trond Kvarven	53		NOR		5,407m	1:56.5
123	Patrick Mollet	45		SUI		5,405m	1:56.5
124	Sam Keenan	43		GBR		5,400m	1:56.6
125	Michael Tyler	32		AUS		5,399m	1:56.6
126	Olivier Vandervorst	46		BEL		5,391m	1:56.8
127	Jean Paul Jeanneau	61		FRA		5,388m	1:56.9
128	Tony Hunkin	51	Sunshine coast, QLD	AUS		5,385m	1:56.9
129	Renato Soliva	46	Dubai	SUI		5,376m	1:57.1
129	Thomas Näckel	49		GER		5,376m	1:57.1
131	Greg Pratt	57	Grand Island, NY	USA		5,375m	1:57.2
132	Johannes Fogh	35		DEN		5,370m	1:57.3
133	Mark Giles	48	Surbiton	GBR		5,369m	1:57.3
134	Frederik Werge	25		DEN		5,365m	1:57.4
134	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	5,365m	1:57.4
136	Sean Helsby	42		GBR		5,361m	1:57.5
136	Jingsong Qi	54	Wuhan	CHN		5,361m	1:57.5
138	Brian Macdonald	43		USA		5,355m	1:57.6
139	Scott Gehring	32		USA		5,352m	1:57.7
140	James Curtis	50	Newquay	GBR		5,347m	1:57.8
141	Jon Barrows	54		USA		5,346m	1:57.8
142	William O'REGAN	59		GBR	The Diamonds (Over Sixties Erging Group)	5,342m	1:57.9
142	Eric Guenther	33		USA		5,342m	1:57.9
144	Tor-Inge Wiggen	42		NOR		5,339m	1:57.9
145	Gregory Banyay	41	Spring Mills, PA	USA		5,329m	1:58.2
146	Tomasz Lapan	49	Świdnik	POL		5,327m	1:58.2
147	Michael Bonk	43	Aalen	GER		5,326m	1:58.2
148	Jason Carey	51		USA		5,324m	1:58.3
149	Ed Green	51	19390	USA		5,323m	1:58.3
150	Giuseppe Caravella	42		BEL		5,321m	1:58.3