Workout of the Day
« April 23, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Marco Ferrari | 64 | ITA | 2,813m | 3:43.9 | ||
| 952 | Joy Gobot | 44 | USA | 2,750m | 3:49.0 | ||
| 953 | Warner Brock | 58 | USA | 2,540m | 4:08.0 | ||
| 954 | Joanna McKenzie | 42 | Portland, OR | USA | 2,449m | 4:17.2 | |
| 955 | Sana Kat | 44 | AUS | 2,435m | 4:18.7 | ||
| 956 | David Fisman | 53 | CAN | SCULLHOUSE Rowing | 2,221m | 4:43.6 | |
| 957 | Aman Patel | 40 | USA | 2,021m | 5:11.7 | ||
| 958 | jovan Jovanovic | 36 | CAN | 1,608m | 6:31.7 |