Workout of the Day

« April 23, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tammy Parker	63		USA		4,176m	2:30.8
752	Stephanie Poelker	50	Mosier OR	USA		4,169m	2:31.1
752	Ralph R.	61		GER		4,169m	2:31.1
754	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	4,166m	2:31.2
755	Paula Archer	60	Oakdale, CT	USA		4,163m	2:31.3
756	Victoria Vargas	37		USA		4,162m	2:31.3
757	Steve Pan	34	Hangzhou	CHN	亦可赛艇	4,159m	2:31.4
758	Corey R	45		USA		4,158m	2:31.5
759	Helen King	68	St. Catharines, ON	CAN	Team Canada	4,157m	2:31.5
759	Claire Holdaway	44		GBR		4,157m	2:31.5
761	Horving Ramos	55	MD	USA		4,156m	2:31.5
762	Michael Metric	56		USA		4,154m	2:31.6
763	Fenna Van Zanten	33		NED		4,147m	2:31.9
764	Jiang Weiguang	35		CHN		4,145m	2:31.9
765	Chandler Roberts	27	IN	USA		4,142m	2:32.1
766	Robert Vincent	60	Montreal, QC	CAN		4,136m	2:32.3
767	Stephen Compos	39		USA		4,133m	2:32.4
768	Sean Stampfli	35	NH	USA		4,132m	2:32.4
769	Lisa Lombardo	55		USA		4,125m	2:32.7
770	Jeremia Mleczko	42		USA		4,121m	2:32.8
771	Lindsay Wilson	37		USA		4,119m	2:32.9
772	Ioan Kozsar	47		FRA		4,116m	2:33.0
773	Kate Borger	58	Ashgrove, QLD	AUS		4,114m	2:33.1
774	Pavel Litinski	47		USA		4,107m	2:33.3
775	Majid Sikosana	39	Edmonton , AB	CAN		4,102m	2:33.5
776	Ann Marice Uy	36		PHI		4,101m	2:33.6
777	Thomas Scotton	66	Middletown, CT	USA		4,099m	2:33.6
778	Josef Kuenz	44		AUT		4,091m	2:33.9
779	Debby Van Dorpe	40		BEL		4,087m	2:34.1
780	shelly grasso	29		USA		4,086m	2:34.1
781	Kristin Hagberg Jørgensen	57		NOR		4,078m	2:34.4
782	Kat Dawe	33		CAN		4,072m	2:34.7
782	Nicole Bartussek	55	Hamburg	GER		4,072m	2:34.7
784	Katharina Haselsteiner	41		AUT		4,069m	2:34.8
785	Krista Cook	46	MD	USA		4,065m	2:34.9
786	Patrycja Mikolajczak	39		POL		4,063m	2:35.0
787	Leonid Kelner	37	Montreal, QC	CAN		4,062m	2:35.0
788	Shelley Schipper	62	Clinton, IA	USA	The Diamonds (Over Sixties Erging Group)	4,061m	2:35.1
789	Sarah Sartin	51		GBR		4,058m	2:35.2
790	Hans Pfeil	59		GER	Free Spirits	4,055m	2:35.3
791	Tai Zylka	38		USA		4,051m	2:35.5
792	Tania Pieterse	53	Eastbourne	GBR		4,047m	2:35.6
793	Fiona Bullock	47	NSW	AUS		4,046m	2:35.7
793	Michael Luckeneder	32		USA		4,046m	2:35.7
795	Chris Spnowkif	45		GBR		4,041m	2:35.9
796	Guido Friedl	53		GER		4,036m	2:36.0
797	Miguel Blasco	61		ESP		4,031m	2:36.2
798	Bruce Stuart	68		CAN		4,029m	2:36.3
798	Tom Kincaid	38		USA		4,029m	2:36.3
798	jan klimus	36		CZE		4,029m	2:36.3