Workout of the Day

« April 23, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Stephanie Poelker	50	Mosier OR	USA		4,169	2:31.1
751	Ralph R.	61		GER		4,169	2:31.1
753	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	4,166	2:31.2
754	Paula Archer	60	Oakdale, CT	USA		4,163	2:31.3
755	Victoria Vargas	37		USA		4,162	2:31.3
756	Steve Pan	34	Hangzhou	CHN	亦可赛艇	4,159	2:31.4
757	Corey R	45		USA		4,158	2:31.5
758	Helen King	68	St. Catharines, ON	CAN	Team Canada	4,157	2:31.5
758	Claire Holdaway	44		GBR		4,157	2:31.5
760	Horving Ramos	55	MD	USA		4,156	2:31.5
761	Michael Metric	56		USA		4,154	2:31.6
762	Fenna Van Zanten	33		NED		4,147	2:31.9
763	Jiang Weiguang	35		CHN		4,145	2:31.9
764	Chandler Roberts	27	IN	USA		4,142	2:32.1
765	Robert Vincent	60	Montreal, QC	CAN		4,136	2:32.3
766	Stephen Compos	39		USA		4,133	2:32.4
767	Sean Stampfli	35	NH	USA		4,132	2:32.4
768	Lisa Lombardo	55		USA		4,125	2:32.7
769	Jeremia Mleczko	42		USA		4,121	2:32.8
770	Lindsay Wilson	37		USA		4,119	2:32.9
771	Ioan Kozsar	47		FRA		4,116	2:33.0
772	Kate Borger	58	Ashgrove, QLD	AUS		4,114	2:33.1
773	Pavel Litinski	47		USA		4,107	2:33.3
774	Majid Sikosana	39	Edmonton , AB	CAN		4,102	2:33.5
775	Ann Marice Uy	36		PHI		4,101	2:33.6
776	Thomas Scotton	66	Middletown, CT	USA		4,099	2:33.6
777	Josef Kuenz	44		AUT		4,091	2:33.9
778	Debby Van Dorpe	40		BEL		4,087	2:34.1
779	shelly grasso	29		USA		4,086	2:34.1
780	Kristin Hagberg Jørgensen	57		NOR		4,078	2:34.4
781	Kat Dawe	33		CAN		4,072	2:34.7
781	Nicole Bartussek	55	Hamburg	GER		4,072	2:34.7
783	Katharina Haselsteiner	41		AUT		4,069	2:34.8
784	Krista Cook	46	MD	USA		4,065	2:34.9
785	Patrycja Mikolajczak	39		POL		4,063	2:35.0
786	Leonid Kelner	37	Montreal, QC	CAN		4,062	2:35.0
787	Shelley Schipper	62	Clinton, IA	USA	The Diamonds (Over Sixties Erging Group)	4,061	2:35.1
788	Sarah Sartin	51		GBR		4,058	2:35.2
789	Hans Pfeil	59		GER	Free Spirits	4,055	2:35.3
790	Tai Zylka	38		USA		4,051	2:35.5
791	Tania Pieterse	53	Eastbourne	GBR		4,047	2:35.6
792	Fiona Bullock	47	NSW	AUS		4,046	2:35.7
792	Michael Luckeneder	32		USA		4,046	2:35.7
794	Chris Spnowkif	45		GBR		4,041	2:35.9
795	Guido Friedl	53		GER		4,036	2:36.0
796	Miguel Blasco	61		ESP		4,031	2:36.2
797	Bruce Stuart	68		CAN		4,029	2:36.3
797	Tom Kincaid	38		USA		4,029	2:36.3
797	jan klimus	36		CZE		4,029	2:36.3
800	Andrea Walski	59		USA		4,017	2:36.8