Workout of the Day

« April 23, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Andrea Walski	59		USA		4,017	2:36.8
801	Claudia Islas G	55		MEX		4,017	2:36.8
803	Tom McNiff	56	Gastonia, NC	USA		4,013	2:36.9
804	Heston Johnson	30		USA		4,012	2:37.0
805	Minnie Newman	27		USA		4,007	2:37.2
806	Mafon LlH	33		GBR		3,992	2:37.8
807	Jim Coleman	33		USA		3,990	2:37.8
808	Maggie Lai	38		HKG		3,980	2:38.2
809	Tracy McGrath	62	Yaphank , NY	USA		3,975	2:38.4
809	Martin Tromblee	55	WA	USA		3,975	2:38.4
811	John GAMBALE	48		USA		3,967	2:38.8
811	Mike Stucke	55		USA		3,967	2:38.8
813	Sonja Stein	47		GER		3,964	2:38.9
814	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,962	2:39.0
814	Alexander Taylor	67		USA	The Diamonds (Over Sixties Erging Group)	3,962	2:39.0
816	Jarett Lee	49		USA		3,960	2:39.0
817	Cheryl Bosarge	64	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	3,959	2:39.1
818	Rebecca Riches-Weedon	42		GBR		3,958	2:39.1
819	Kathy Scott	49	Dover, DE	USA		3,956	2:39.2
820	Martina Grewe	58		GER		3,948	2:39.5
821	Carol Davies	57		GBR		3,940	2:39.8
822	Clint Lewis	45		USA		3,929	2:40.3
823	Birgit Overgaard	71		DEN		3,927	2:40.4
824	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,923	2:40.5
825	Caleb Richardson	48		USA		3,920	2:40.7
826	Freia Van den broeck	39		BEL		3,914	2:40.9
827	Darren Lambeth	53	South Amboy, NJ	USA		3,906	2:41.2
828	Jeri Elkins	53		USA		3,899	2:41.5
829	Lance Wang	32		CHN		3,892	2:41.8
830	Tiffany Williams	37	CA	USA	mERGmaids	3,884	2:42.2
831	Venkat Cheemalakonda	34		USA		3,881	2:42.3
832	Jessica Schricker	39		USA		3,872	2:42.7
833	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	3,869	2:42.8
834	Floratus Sonnenschein	55		GER		3,865	2:43.0
835	Lisa DeFreitas	54	CT	USA	Age Without Limits	3,864	2:43.0
836	Charlotte Becker	73	Gresham, OR	USA		3,855	2:43.4
837	John Gillies	46		GBR		3,851	2:43.5
838	Abbie Summers	32		NED		3,849	2:43.6
838	Suzanne Rozier	34		USA		3,849	2:43.6
840	Betina Veileborg	54		DEN		3,847	2:43.7
841	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	3,845	2:43.8
842	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,836	2:44.2
843	Paul HD	38		USA		3,830	2:44.4
844	Maria Ruland	68		NOR	The Diamonds (Over Sixties Erging Group)	3,823	2:44.7
845	Lance VanLoo	32	Macon, MO	USA		3,821	2:44.8
846	Lena F.	32		GER		3,819	2:44.9
847	Sue McCollum	64		FRA		3,813	2:45.2
848	Meredith Wiegman	42		USA		3,810	2:45.3
849	Emily Culbertson	51	Oak Park, IL	USA		3,809	2:45.3
850	Sandra Phelan	49		GBR		3,807	2:45.4