Workout of the Day
« April 23, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Kyle Carpenter | 36 | USA | 3,805m | 2:45.5 | ||
| 852 | Theodora Kotsi | 28 | NOR | 3,804m | 2:45.6 | ||
| 852 | Gerry Lerena | 28 | USA | 3,804m | 2:45.6 | ||
| 854 | Bobby Arenas | 36 | USA | 3,800m | 2:45.7 | ||
| 855 | Ruth Sit | 37 | USA | 3,773m | 2:46.9 | ||
| 856 | Danni Huang | 33 | CAN | 3,770m | 2:47.1 | ||
| 857 | Beth SanSegundo | 45 | USA | 3,766m | 2:47.2 | ||
| 858 | Deric Moore | 42 | CAN | 3,754m | 2:47.8 | ||
| 859 | Jennifer Turney | 59 | Walworth, NY | USA | Rochester Boat Club | 3,753m | 2:47.8 |
| 860 | Heidi Bremner | 54 | GER | 3,751m | 2:47.9 | ||
| 861 | Manuel RAMIREZ | 50 | USA | 3,746m | 2:48.1 | ||
| 862 | Hils Willcox | 63 | GBR | 3,742m | 2:48.3 | ||
| 863 | B MacClarke | 64 | USA | 3,738m | 2:48.5 | ||
| 864 | Cate Whitlach | 35 | USA | 3,731m | 2:48.8 | ||
| 865 | Lisa Kössler | 37 | AUT | 3,724m | 2:49.1 | ||
| 866 | Heather G | 39 | USA | 3,722m | 2:49.2 | ||
| 867 | ROBINSON CANNAVAL JÚNIOR | 53 | BRA | 3,716m | 2:49.5 | ||
| 868 | Frank Wilson | 40 | USA | 3,714m | 2:49.6 | ||
| 869 | Ryan Craig | 51 | CA | USA | 3,709m | 2:49.8 | |
| 870 | max c | 12 | CHN | 3,706m | 2:49.9 | ||
| 870 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,706m | 2:49.9 |
| 870 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,706m | 2:49.9 |
| 873 | Michelle Quinn | 37 | IRL | 3,701m | 2:50.2 | ||
| 873 | K Stand | 34 | USA | 3,701m | 2:50.2 | ||
| 875 | Maggie Speirs | 73 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 3,697m | 2:50.4 |
| 876 | Ravi Mistry | 37 | IND | 3,696m | 2:50.4 | ||
| 877 | Teresa Lin | 43 | TPE | 3,695m | 2:50.5 | ||
| 878 | Hans Laskewitz | 69 | NED | 3,693m | 2:50.5 | ||
| 879 | Jackie Munoz | 55 | GBR | 3,690m | 2:50.7 | ||
| 880 | Mei C | 41 | USA | 3,686m | 2:50.9 | ||
| 881 | Lisa W | 29 | NED | 3,677m | 2:51.3 | ||
| 882 | Okan Gezeroglu | 56 | TUR | 3,675m | 2:51.4 | ||
| 882 | Noelene Barrie | 58 | AUS | 3,675m | 2:51.4 | ||
| 884 | Karin Wolters | 36 | NED | 3,670m | 2:51.6 | ||
| 885 | Catherine Bernard | 65 | USA | 3,668m | 2:51.7 | ||
| 885 | Neeharika Mehta | 58 | Newton, MA | USA | Community Rowing (CRI) General Sweeps 2 (GS2) | 3,668m | 2:51.7 |
| 887 | Michel Jermann | 37 | SUI | 3,667m | 2:51.8 | ||
| 888 | Dino Chryss | 62 | Marousi | GRE | 3,662m | 2:52.0 | |
| 889 | Jeff Kacz | 34 | USA | 3,656m | 2:52.3 | ||
| 890 | Alastair Port | 57 | USA | 3,654m | 2:52.4 | ||
| 891 | M-J M | 39 | NOR | 3,649m | 2:52.6 | ||
| 892 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 3,648m | 2:52.6 |
| 893 | Marci Stearns | 42 | USA | 3,642m | 2:52.9 | ||
| 894 | David Evans | 53 | Ashland , PA | USA | 3,636m | 2:53.2 | |
| 895 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,629m | 2:53.6 |
| 896 | Kira Gill | 58 | GER | 3,620m | 2:54.0 | ||
| 896 | Tu Truong | 49 | CHICAGO, IL | USA | 3,620m | 2:54.0 | |
| 898 | Robert Tilly | 57 | GBR | 3,612m | 2:54.4 | ||
| 899 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,611m | 2:54.4 | |
| 900 | Katie Pearce | 42 | GBR | 3,607m | 2:54.6 |