Workout of the Day

« April 23, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Theodora Kotsi	28	Korinthos	GRE	Volos Greece Argo Paddlers	3,804	2:45.6
851	Gerry Lerena	28		USA		3,804	2:45.6
853	Bobby Arenas	36		USA		3,800	2:45.7
854	Ruth Sit	37		USA		3,773	2:46.9
855	Danni Huang	33		CAN		3,770	2:47.1
856	Beth SanSegundo	45		USA		3,766	2:47.2
857	Deric Moore	42		CAN		3,754	2:47.8
858	Jennifer Turney	59	Walworth, NY	USA	Rochester Boat Club	3,753	2:47.8
859	Heidi Bremner	54		GER		3,751	2:47.9
860	Manuel RAMIREZ	50		USA		3,746	2:48.1
861	Hils Willcox	63		GBR		3,742	2:48.3
862	B MacClarke	64		USA		3,738	2:48.5
863	Cate Whitlach	35		USA		3,731	2:48.8
864	Lisa Kössler	37		AUT		3,724	2:49.1
865	Heather G	39		USA		3,722	2:49.2
866	ROBINSON CANNAVAL JÚNIOR	53		BRA		3,716	2:49.5
867	Frank Wilson	40		USA		3,714	2:49.6
868	Ryan Craig	51	CA	USA		3,709	2:49.8
869	max c	12		CHN		3,706	2:49.9
869	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	3,706	2:49.9
869	dl cai	46	chengdu	CHN	China Indoor Rowers	3,706	2:49.9
872	Michelle Quinn	37		IRL		3,701	2:50.2
872	K Stand	34		USA		3,701	2:50.2
874	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,697	2:50.4
875	Ravi Mistry	37		IND		3,696	2:50.4
876	Teresa Lin	43		TPE		3,695	2:50.5
877	Hans Laskewitz	69		NED		3,693	2:50.5
878	Jackie Munoz	55		GBR		3,690	2:50.7
879	Mei C	41		USA		3,686	2:50.9
880	Lisa W	29		NED		3,677	2:51.3
881	Okan Gezeroglu	56		TUR		3,675	2:51.4
881	Noelene Barrie	58		AUS		3,675	2:51.4
883	Karin Wolters	36		NED		3,670	2:51.6
884	Catherine Bernard	65		USA		3,668	2:51.7
884	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	3,668	2:51.7
886	Michel Jermann	37		SUI		3,667	2:51.8
887	Dino Chryss	62	Marousi	GRE		3,662	2:52.0
888	Jeff Kacz	34		USA		3,656	2:52.3
889	Alastair Port	57		USA		3,654	2:52.4
890	M-J M	39		NOR		3,649	2:52.6
891	Juergen Pfuhl	76	Hamburg	GER	Ruderverein Wandsbek e.V.	3,648	2:52.6
892	Marci Stearns	42		USA		3,642	2:52.9
893	David Evans	53	Ashland , PA	USA		3,636	2:53.2
894	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,629	2:53.6
895	Kira Gill	58		GER		3,620	2:54.0
895	Tu Truong	49	CHICAGO, IL	USA		3,620	2:54.0
897	Robert Tilly	57		GBR		3,612	2:54.4
898	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	3,611	2:54.4
899	Katie Pearce	42		GBR		3,607	2:54.6
900	A Smith	31		USA		3,604	2:54.8