Workout of the Day

« April 23, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Cris Bandle	55		USA		4,276	2:27.3
702	Stuart Cunniffe	58	York	GBR		4,275	2:27.3
703	Rachel Atherton	37		GBR	Northwich Rowing Club, Cheshire	4,274	2:27.4
703	Hervé Salengros	48		FRA		4,274	2:27.4
703	Brooke Surian	56	Ann Arbor , MI	USA		4,274	2:27.4
706	Pat Hester	70	Greensboro, NC	USA		4,271	2:27.5
706	Teo Jusay	45		USA		4,271	2:27.5
708	Alex M	47		GBR		4,262	2:27.8
709	Kirsty Nicholson	37	Glasgow	GBR		4,261	2:27.8
709	Marija Brozović	40		CRO		4,261	2:27.8
711	John Groetsch	64		USA		4,259	2:27.9
712	Rowan Harder	54	VT	USA		4,257	2:27.9
713	Paul Anderson	56	Cheshire	GBR		4,256	2:28.0
713	Annie Yano	33		USA		4,256	2:28.0
715	Meredith Stackonis	32		USA		4,253	2:28.1
716	Heather Hipp	46		USA		4,247	2:28.3
717	Dale RimmingtoN	51		AUS		4,243	2:28.4
717	Lui Ashton	48		AUS		4,243	2:28.4
719	Yvette Rodriguez	35		USA		4,240	2:28.5
720	Mark Auchter	64	Austin, TX	USA		4,237	2:28.6
720	Richard Yeung	74	Richmond Hill,, ON	CAN		4,237	2:28.6
722	Monique Gadellaa	46		NED		4,236	2:28.7
722	Stefanie McAllister	55		USA		4,236	2:28.7
722	Rex Thompson	29		USA		4,236	2:28.7
722	Manuel Gosselin	26		FRA		4,236	2:28.7
726	Sally Watson	50		CAN		4,233	2:28.8
726	Gene Kelley	71	Tucson, AZ	USA		4,233	2:28.8
728	M van K	45		NED		4,232	2:28.8
728	Euros Hughes	34		GBR		4,232	2:28.8
730	Mike Pizzi	48	Redding, CA	USA		4,228	2:29.0
730	Adam Hawk	-	NC	USA		4,228	2:29.0
732	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	4,226	2:29.0
733	Terry Mercuri	45		CAN		4,224	2:29.1
734	Donald Trainor	42		USA		4,221	2:29.2
735	Beth Novak	62	MN	USA	The Diamonds (Over Sixties Erging Group)	4,219	2:29.3
736	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,213	2:29.5
737	Laura Schneider	43		USA		4,208	2:29.7
738	Katarzyna Kaminska	40		POL		4,204	2:29.8
739	Tom Braddock	44	OH	USA		4,203	2:29.8
740	Chad Vanko	41		USA		4,201	2:29.9
741	Jim Salas	65		USA		4,195	2:30.1
742	Bob C.	50		USA		4,189	2:30.3
743	Gaby Bauman	36		USA		4,187	2:30.4
743	Abigail K	17		USA		4,187	2:30.4
743	F C	40		USA		4,187	2:30.4
746	Wess Reed	49		USA		4,184	2:30.5
747	Nikoletta Tatar	37		HUN		4,181	2:30.6
747	Lindsey Solomon	41		USA		4,181	2:30.6
749	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	4,180	2:30.7
750	Katie Peterson	38	Key West, FL	USA		4,177	2:30.8