Workout of the Day
« April 23, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,460m | 2:21.2 |
| 602 | James Magee | 64 | CA | USA | 4,457m | 2:21.3 | |
| 602 | Bart Leyssens | 37 | BEL | 4,457m | 2:21.3 | ||
| 604 | H Lisy | 46 | USA | 4,452m | 2:21.5 | ||
| 605 | Bong Dava | 50 | CAN | 4,451m | 2:21.5 | ||
| 606 | 琦 陈 | 31 | Portland, OR | USA | Rowing Pro Shanghai | 4,450m | 2:21.5 |
| 606 | Manfred Junger | 46 | AUT | 4,450m | 2:21.5 | ||
| 608 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,448m | 2:21.6 | |
| 608 | Ryan Hammonds | 48 | Morrisville, NC | USA | 4,448m | 2:21.6 | |
| 610 | Marco Scholz | 51 | München | GER | 4,444m | 2:21.7 | |
| 611 | Tripp Starling | 50 | USA | 4,442m | 2:21.8 | ||
| 612 | Samantha Mattheis | 36 | USA | 4,440m | 2:21.8 | ||
| 612 | Dan Chayes | 61 | PA | USA | 4,440m | 2:21.8 | |
| 614 | Drew Michael | 31 | Dayton, OH | USA | 4,439m | 2:21.9 | |
| 615 | Allison Bergquist | 42 | USA | 4,438m | 2:21.9 | ||
| 616 | Darwin Evans | 47 | CAN | 4,428m | 2:22.2 | ||
| 617 | Guillaume Bodart | 43 | FRA | 4,425m | 2:22.3 | ||
| 618 | Dave Powers | 42 | USA | 4,422m | 2:22.4 | ||
| 619 | Marshall Ferguson | 30 | Louisville, KY | USA | 4,421m | 2:22.5 | |
| 620 | Jennifer Borsare | 57 | Portsmouth, RI | USA | 4,420m | 2:22.5 | |
| 621 | David Prévost | 42 | FRA | 4,419m | 2:22.5 | ||
| 621 | Rodney Merrill | 59 | USA | 4,419m | 2:22.5 | ||
| 623 | Dennis Reinke | 41 | GER | 4,413m | 2:22.7 | ||
| 623 | Jordan Bartol | 35 | CAN | 4,413m | 2:22.7 | ||
| 625 | Allison Goldberg | 42 | USA | 4,411m | 2:22.8 | ||
| 626 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,409m | 2:22.8 |
| 627 | C.Rohan Abbott | 57 | West Palm Beach, FL | USA | Darkhorse Rowing | 4,408m | 2:22.9 |
| 628 | Jack Lee | 56 | Poughkeepsie, NY | USA | 4,407m | 2:22.9 | |
| 629 | Tyler Willingham | 44 | USA | 4,406m | 2:22.9 | ||
| 630 | Noah Mestdagh | 18 | BEL | 4,402m | 2:23.1 | ||
| 631 | Diego Pernías | 49 | CHI | 4,398m | 2:23.2 | ||
| 632 | Roger Chaplin | 76 | Horsham | GBR | 4,395m | 2:23.3 | |
| 633 | Arnette Herbert | 51 | GER | 4,394m | 2:23.3 | ||
| 633 | 敬伟 吴 | 24 | CHN | 4,394m | 2:23.3 | ||
| 635 | Mark Horton | 49 | GBR | 4,393m | 2:23.4 | ||
| 635 | Alexandre Lepage | 50 | Montreal, QC | CAN | 4,393m | 2:23.4 | |
| 637 | Boyd Merrett | 52 | AUS | 4,392m | 2:23.4 | ||
| 638 | Tanya Ruttenberg | 56 | USA | Baltimore Community Rowing | 4,391m | 2:23.4 | |
| 639 | David Haller | 61 | USA | 4,390m | 2:23.5 | ||
| 640 | Catherine Krout | 47 | USA | 4,386m | 2:23.6 | ||
| 640 | Joe LoDuca | 24 | USA | 4,386m | 2:23.6 | ||
| 642 | Christian Pottmeyer | 41 | NOR | 4,383m | 2:23.7 | ||
| 643 | Natalie Whoopi | 34 | GER | 4,380m | 2:23.8 | ||
| 643 | Lizzie Leen | 40 | Dayton, OH | USA | 4,380m | 2:23.8 | |
| 645 | Tiffany K | - | USA | 4,378m | 2:23.9 | ||
| 646 | Bob Clarke | 64 | USA | 4,377m | 2:23.9 | ||
| 647 | Stephanie Bures | 48 | Littleton, CO | USA | 4,372m | 2:24.0 | |
| 648 | Claude Girouard | 46 | CAN | 4,371m | 2:24.1 | ||
| 648 | Christina Zschocke | - | AB | CAN | 4,371m | 2:24.1 | |
| 650 | Venkata Elavarthi | 37 | USA | 4,370m | 2:24.1 |