Workout of the Day
« April 23, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Chun Sunggill | 38 | KOR | 4,368m | 2:24.2 | ||
| 652 | Marianne Kryger | 58 | DEN | 4,366m | 2:24.2 | ||
| 652 | Kailee Henslee | 30 | USA | 4,366m | 2:24.2 | ||
| 654 | Matt Wright | 37 | USA | 4,363m | 2:24.3 | ||
| 655 | Mikel Garcia Garcia | 23 | ESP | 4,362m | 2:24.4 | ||
| 656 | Bruce Wolkenbrod | 65 | USA | 4,358m | 2:24.5 | ||
| 657 | Markus Jonsson | 44 | New York, NY | USA | EngineRm | 4,357m | 2:24.5 |
| 657 | Debra Madden | 54 | USA | 4,357m | 2:24.5 | ||
| 657 | Brian Larson | 37 | NE | USA | 4,357m | 2:24.5 | |
| 660 | Korey Morrison | 34 | USA | 4,355m | 2:24.6 | ||
| 661 | Terri Gillette | 46 | Morris, IL | USA | 4,354m | 2:24.6 | |
| 662 | William Westerman | 54 | Huddersfield | GBR | 4,352m | 2:24.7 | |
| 663 | Ian Hakes | 48 | CAN | Team Canada | 4,348m | 2:24.8 | |
| 664 | Sandra Passave | 50 | FRA | 4,347m | 2:24.9 | ||
| 665 | Aimee Goulding | 46 | USA | 4,346m | 2:24.9 | ||
| 666 | Corinna Schmidt | 31 | SUI | 4,345m | 2:24.9 | ||
| 667 | 이 건승 | 47 | KOR | 4,343m | 2:25.0 | ||
| 668 | Doug Butler | 72 | Mechanicville, NY | USA | 4,339m | 2:25.1 | |
| 668 | Frank T | 51 | CA | USA | GARAGEATHLETE | 4,339m | 2:25.1 |
| 670 | Rob Gancas | 61 | South Fayette, PA | USA | 4,336m | 2:25.2 | |
| 671 | Brian Yee | 65 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,332m | 2:25.4 |
| 672 | Morten Hesselholt | 55 | DEN | 4,327m | 2:25.5 | ||
| 673 | Jessie Telfer | 26 | NZL | 4,324m | 2:25.6 | ||
| 674 | Samuel Ives | 58 | USA | 4,323m | 2:25.7 | ||
| 675 | Rianne Van Mourik | 37 | NED | 4,321m | 2:25.7 | ||
| 675 | Don Mullinax | 66 | Rainbow City, AL | USA | 4,321m | 2:25.7 | |
| 677 | Maarit Lönnroth | 52 | FIN | 4,320m | 2:25.8 | ||
| 677 | Charles Thayer | 68 | Taunton, MA | USA | Dartmouth college | 4,320m | 2:25.8 |
| 679 | Katie Clerck | 41 | GBR | 4,317m | 2:25.9 | ||
| 680 | Rita Dobokay | 34 | HUN | 4,315m | 2:26.0 | ||
| 681 | Sarah Miller | 65 | Ipswich | GBR | 4,314m | 2:26.0 | |
| 682 | Heather Young | 43 | CAN | 4,313m | 2:26.0 | ||
| 683 | Pedro Alvarado | 52 | PUR | 4,311m | 2:26.1 | ||
| 684 | Thomas H | 55 | GER | 4,310m | 2:26.1 | ||
| 684 | Vince GT | 44 | FRA | 4,310m | 2:26.1 | ||
| 686 | Fabien Valette | 47 | FRA | 4,306m | 2:26.3 | ||
| 687 | Alexandra Brueckner | 34 | USA | 4,304m | 2:26.3 | ||
| 688 | Jane Chalmers | 59 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 4,301m | 2:26.4 |
| 689 | Crystal Perez | 43 | Belfair, WA | USA | 4,300m | 2:26.5 | |
| 690 | Holger Südkamp | 46 | Neuss | GER | 4,298m | 2:26.5 | |
| 691 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,291m | 2:26.8 |
| 692 | Michael McDougall | 47 | AUS | 4,288m | 2:26.9 | ||
| 692 | Rein van Heukelom | 62 | NED | 4,288m | 2:26.9 | ||
| 694 | Joan Richards | 74 | Providence, RI | USA | 4,286m | 2:26.9 | |
| 695 | JOHN FRARY | 69 | White Rock, NM | USA | 4,285m | 2:27.0 | |
| 696 | William Sproule | 58 | USA | 4,284m | 2:27.0 | ||
| 696 | Carlos Hicho | 49 | USA | 4,284m | 2:27.0 | ||
| 696 | Luke Davis | 39 | USA | 4,284m | 2:27.0 | ||
| 699 | Catherine Wallace-Scott | 31 | GBR | 4,283m | 2:27.0 | ||
| 700 | Rebecca McK | 23 | IRL | 4,279m | 2:27.2 |