Workout of the Day
« April 23, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Tammy Lohff | 47 | USA | 3,591 | 2:55.4 | ||
| 902 | John Sarich | 81 | LONDON , ON | CAN | 3,583 | 2:55.8 | |
| 903 | Jenna Coleman | 30 | USA | 3,577 | 2:56.1 | ||
| 904 | Kathy O'Leary | 67 | USA | 3,569 | 2:56.5 | ||
| 905 | Suzette Spurrell | 49 | CAN | 3,561 | 2:56.9 | ||
| 906 | Kathy McLean | 70 | Kenmore, WA | USA | Lake Union Crew | 3,556 | 2:57.1 |
| 907 | Steven Jacob | 29 | USA | 3,533 | 2:58.3 | ||
| 908 | Mary Highstead | 45 | Whitby, ON | CAN | 3,532 | 2:58.3 | |
| 909 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,527 | 2:58.6 |
| 910 | Christina Av | 32 | GER | 3,525 | 2:58.7 | ||
| 910 | Abigail Dixon | 43 | USA | 3,525 | 2:58.7 | ||
| 912 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 3,523 | 2:58.8 |
| 913 | Brooksie Slaughter | 55 | WESTON, CO | USA | 3,516 | 2:59.1 | |
| 913 | S H | 53 | AUS | 3,516 | 2:59.1 | ||
| 915 | Susan Pulse | 56 | Woodstock, GA | USA | Retired, US Army | 3,506 | 2:59.6 |
| 916 | Steve Ko | 47 | Riverwoods, IL | USA | 3,505 | 2:59.7 | |
| 917 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,495 | 3:00.2 |
| 918 | Raj Bishu | 62 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 3,489 | 3:00.5 |
| 919 | Arlene Washington | 60 | Doylestown, PA | USA | Swan Creek Rowing Club | 3,488 | 3:00.6 |
| 920 | Rose Pettit | 56 | Elkview, WV | USA | 3,486 | 3:00.7 | |
| 921 | Michael Rothman | 58 | USA | 3,477 | 3:01.1 | ||
| 921 | Alane Vogel | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,477 | 3:01.1 |
| 923 | Caroline Petrin | 62 | USA | 3,475 | 3:01.2 | ||
| 924 | Baltina Valente | 35 | USA | 3,474 | 3:01.3 | ||
| 925 | Marianne Geraci | 65 | Waynesville, NC | USA | 3,461 | 3:02.0 | |
| 926 | Edward Gingerich | 14 | USA | 3,460 | 3:02.0 | ||
| 927 | Elissa Camera | 51 | USA | 3,424 | 3:03.9 | ||
| 928 | CA Nicholson | 58 | USA | CROSSFIT | 3,416 | 3:04.4 | |
| 929 | Christopher Boon | 37 | CAN | 3,386 | 3:06.0 | ||
| 930 | Joel Johnson | 33 | USA | 3,372 | 3:06.8 | ||
| 931 | Shelley Brauer | - | USA | 3,357 | 3:07.6 | ||
| 932 | Geoff catchpole | 69 | GBR | Age Without Limits | 3,326 | 3:09.4 | |
| 933 | Nikos K. | 32 | GER | 3,322 | 3:09.6 | ||
| 934 | Hazel Laidlaw | 60 | GBR | 3,264 | 3:13.0 | ||
| 935 | Christian Anker | 63 | NOR | 3,248 | 3:13.9 | ||
| 936 | Jennifer Mcgarry | 37 | USA | 3,247 | 3:14.0 | ||
| 937 | william jurata | 61 | USA | 3,219 | 3:15.7 | ||
| 938 | Lupe T | 52 | USA | 3,163 | 3:19.1 | ||
| 939 | Cindi Fortmann | - | USA | 3,155 | 3:19.6 | ||
| 940 | Mary Hui | - | CAN | 3,110 | 3:22.5 | ||
| 941 | Jo Cullen | 54 | GBR | 3,103 | 3:23.0 | ||
| 942 | Monique Echalar | 59 | USA | 3,069 | 3:25.2 | ||
| 943 | Mel Clendening | 40 | USA | University of North Carolina at Chapel Hill | 3,067 | 3:25.4 | |
| 944 | Mirjam Segner | 36 | GER | 3,001 | 3:29.9 | ||
| 945 | Beccy Christmas | 48 | GBR | 2,993 | 3:30.4 | ||
| 946 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 2,962 | 3:32.6 |
| 947 | Savannah Welge | 16 | USA | 2,955 | 3:33.1 | ||
| 948 | Alison Delgado | 30 | GBR | 2,887 | 3:38.2 | ||
| 949 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,820 | 3:43.4 |
| 950 | Marco Ferrari | 64 | ITA | 2,813 | 3:43.9 |