Workout of the Day
« April 23, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Kim GL | 52 | GRL | 3,806m | 2:45.5 | ||
| 52 | Candie Machata | 60 | North Kingstown , RI | USA | The Diamonds (Over Sixties Erging Group) | 3,663m | 2:51.9 |
| 53 | Maya Walker | 56 | Dunbarton, NH | USA | 3,525m | 2:58.7 | |
| 54 | Andrew Burnett | - | GBR | 3,521m | 2:58.9 | ||
| 55 | Lindsay Nevitt | 41 | USA | 3,404m | 3:05.0 | ||
| 56 | Patrycja Mikolajczak | 39 | POL | 3,394m | 3:05.6 | ||
| 57 | Jill Coln | 53 | USA | 3,252m | 3:13.7 | ||
| 58 | Marian Derryberry | 50 | MA | USA | 3,030m | 3:27.9 |