Workout of the Day
« April 21, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Cathryn Trentham | 35 | GBR | SUB-7 IRC | 19:21.8 | 2:25.2 | |
| 52 | Trevor Roots | 40 | GBR | 19:40.6 | 2:27.5 | ||
| 53 | Debbie Brackstone | 57 | GBR | 19:40.9 | 2:27.6 | ||
| 54 | Christian Greiner | 51 | GER | 19:59.5 | 2:29.9 | ||
| 55 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 20:17.7 | 2:32.2 | |
| 56 | Craig T | 35 | CO | USA | 20:20.7 | 2:32.5 | |
| 57 | Scott Petri | 45 | Austin, TX | USA | 20:44.2 | 2:35.5 | |
| 58 | SAM NUGENT | 52 | GBR | 21:22.2 | 2:40.2 | ||
| 59 | Nils E | 52 | GBR | 21:37.0 | 2:42.1 | ||
| 60 | Miho Zhou | 34 | CHN | 23:40.7 | 2:57.5 | ||
| 61 | Tim McCorcle | 61 | Seattle, WA | USA | UCanRow2 | 23:41.9 | 2:57.7 |
| 62 | Sharon Weiss | 49 | PA | USA | 23:52.8 | 2:59.1 | |
| 63 | Maya Walker | 56 | Dunbarton, NH | USA | 24:21.9 | 3:02.7 |