Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	39	Nimes	UKR		4,634m	1:43.5
2	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	4,606m	1:44.2
3	Carlo Gman	34		GER		4,569m	1:45.0
4	Christian Coe	38	AK	USA	Fairbanks AK nordic	4,525m	1:46.0
5	Kevin S.	38		GER		4,519m	1:46.2
6	Will Sangree	33	Brooklyn, NY	USA		4,495m	1:46.7
7	Rory Damant	36		GBR		4,453m	1:47.7
8	Paul Mander	48	Wokingham	GBR		4,381m	1:49.5
9	Dusan Machacek	56	Praha	CZE		4,376m	1:49.6
10	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	4,363m	1:50.0
11	Eoghan Ryan	38		IRL		4,347m	1:50.4
12	Brad Denver	45	VIC	AUS		4,278m	1:52.2
13	Brian McIntyre	33		USA		4,274m	1:52.3
14	Xavier Michel	48		FRA		4,255m	1:52.8
15	Julien HENRIET	42	Drancy	FRA		4,245m	1:53.0
16	David Monaco	54	Bethesda, MD	USA		4,230m	1:53.4
17	Philippe Poggetti	42		FRA		4,227m	1:53.5
18	Dixie Normous	44		USA		4,210m	1:54.0
19	Bertrand TACK	39		FRA		4,205m	1:54.1
20	Jack Stratton	21		AUS		4,188m	1:54.6
21	Anna Rix	33	GBR	USA	Fairbanks AK nordic	4,122m	1:56.4
22	John McElhone	42	Doire	IRL		4,110m	1:56.7
23	Michael Robins	48		AUS		4,033m	1:59.0
24	JB Bisson	46		FRA		4,032m	1:59.0
25	Søren Lavrsen	49		DEN		4,007m	1:59.7
26	Tim Colledge	39		UAE	BodyProject	3,972m	2:00.8
27	Jannick Rosenlund	47	Svendborg	DEN		3,967m	2:00.9
28	Brad Lawrence	56		AUS		3,940m	2:01.8
29	Pierre Zuhn	39		FRA		3,936m	2:01.9
30	Mike M	34		USA		3,917m	2:02.5
31	Daniel Hardiman	26		USA		3,906m	2:02.8
32	Lars Hausken	49		USA		3,902m	2:03.0
33	Scott Durand	43		UAE	BodyProject	3,892m	2:03.3
34	jonathan haff	40	Pelham, NY	USA	Pelham Community Rowing Association	3,885m	2:03.5
35	Ron Smith	62	Ottawa, ON	CAN		3,818m	2:05.7
36	Nathan Trépanier	16		CAN		3,809m	2:06.0
37	Tom R	43		GER		3,768m	2:07.3
38	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		3,715m	2:09.2
39	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,706m	2:09.5
40	Adrian Buergi	61		SUI		3,682m	2:10.3
41	Lauren Forcey	41	QLD	AUS		3,640m	2:11.8
42	Jürg Aeschbacher	43		SUI		3,624m	2:12.4
43	Bryce Miller	29		USA		3,615m	2:12.7
44	Clark Hyvart	42		GBR		3,600m	2:13.3
45	Robert Hanson	66	Boise, ID	USA		3,591m	2:13.6
46	Rod Bender	57	Wausau, WI	USA	LUNA-TICS	3,588m	2:13.7
47	Patrick Dowd	55	Pittsburgh, PA	USA		3,581m	2:14.0
48	Alistair Beeman	41		USA		3,580m	2:14.0
49	Tommy Felice	36		USA		3,524m	2:16.2
50	Andrew Goodwin	35	San Antonio, TX	USA		3,512m	2:16.6