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Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Yevgueniy IZBASH 39 UKR 4,634 1:43.5
2 Keith Darby 47 GBR 4,606 1:44.2
3 Carlo Gman 34 GER 4,569 1:45.0
4 Christian Coe 38 USA 4,525 1:46.0
5 Kevin S. 38 GER 4,519 1:46.2
6 Will Sangree 33 USA 4,495 1:46.7
7 Rory Damant 36 GBR 4,453 1:47.7
8 Paul Mander 48 GBR 4,381 1:49.5
9 Dusan Machacek 56 CZE 4,376 1:49.6
10 Gert Hansen 60 DEN 4,363 1:50.0
11 Eoghan Ryan 38 IRL 4,347 1:50.4
12 Brad Denver 45 AUS 4,278 1:52.2
13 Brian McIntyre 33 USA 4,274 1:52.3
14 Xavier Michel 48 FRA 4,255 1:52.8
15 Julien HENRIET 42 FRA 4,245 1:53.0
16 David Monaco 54 USA 4,230 1:53.4
17 Philippe Poggetti 42 FRA 4,227 1:53.5
18 Dixie Normous 44 USA 4,210 1:54.0
19 Bertrand TACK 39 FRA 4,205 1:54.1
20 Jack Stratton 21 AUS 4,188 1:54.6
21 Anna Rix 33 USA 4,122 1:56.4
22 John McElhone 42 IRL 4,110 1:56.7
23 Michael Robins 48 AUS 4,033 1:59.0
24 JB Bisson 46 FRA 4,032 1:59.0
25 Søren Lavrsen 49 DEN 4,007 1:59.7
26 Tim Colledge 39 UAE 3,972 2:00.8
27 Jannick Rosenlund 47 DEN 3,967 2:00.9
28 Brad Lawrence 56 AUS 3,940 2:01.8
29 Pierre Zuhn 39 FRA 3,936 2:01.9
30 Mike M 34 USA 3,917 2:02.5
31 Daniel Hardiman 26 USA 3,906 2:02.8
32 Lars Hausken 49 USA 3,902 2:03.0
33 Scott Durand 43 UAE 3,892 2:03.3
34 jonathan haff 40 USA 3,885 2:03.5
35 Ron Smith 62 CAN 3,818 2:05.7
36 Nathan Trépanier 16 CAN 3,809 2:06.0
37 Tom R 43 GER 3,768 2:07.3
38 Evgeniy Rukavishnikov 45 AIN 3,715 2:09.2
39 Ruud van Swieten 66 NED 3,706 2:09.5
40 Adrian Buergi 61 SUI 3,682 2:10.3
41 Lauren Forcey 41 AUS 3,640 2:11.8
42 Jürg Aeschbacher 43 SUI 3,624 2:12.4
43 Bryce Miller 29 USA 3,615 2:12.7
44 Clark Hyvart 42 GBR 3,600 2:13.3
45 Robert Hanson 66 USA 3,591 2:13.6
46 Rod Bender 57 USA 3,588 2:13.7
47 Patrick Dowd 55 USA 3,581 2:14.0
48 Alistair Beeman 41 USA 3,580 2:14.0
49 Tommy Felice 36 USA 3,524 2:16.2
50 Andrew Goodwin 35 USA 3,512 2:16.6