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Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Yevgueniy IZBASH 39 UKR 4,634 1:43.5
2 Keith Darby 47 GBR 4,606 1:44.2
3 Carlo Gman 34 GER 4,569 1:45.0
4 Christian Coe 38 USA 4,525 1:46.0
5 Kevin S. 38 GER 4,519 1:46.2
6 Will Sangree 33 USA 4,495 1:46.7
7 Rory Damant 36 GBR 4,453 1:47.7
8 Paul Mander 48 GBR 4,381 1:49.5
9 Dusan Machacek 56 CZE 4,376 1:49.6
10 Gert Hansen 60 DEN 4,363 1:50.0
11 Eoghan Ryan 38 IRL 4,347 1:50.4
12 Brad Denver 45 AUS 4,278 1:52.2
13 Brian McIntyre 33 USA 4,274 1:52.3
14 Julien HENRIET 42 FRA 4,245 1:53.0
15 David Monaco 54 USA 4,230 1:53.4
16 Philippe Poggetti 42 FRA 4,227 1:53.5
17 Dixie Normous 44 USA 4,210 1:54.0
18 Bertrand TACK 39 FRA 4,205 1:54.1
19 Jack Stratton 21 AUS 4,188 1:54.6
20 Anna Rix 33 USA 4,122 1:56.4
21 John McElhone 42 IRL 4,110 1:56.7
22 Michael Robins 48 AUS 4,033 1:59.0
23 JB Bisson 46 FRA 4,032 1:59.0
24 Søren Lavrsen 49 DEN 4,007 1:59.7
25 Tim Colledge 39 UAE 3,972 2:00.8
26 Jannick Rosenlund 47 DEN 3,967 2:00.9
27 Brad Lawrence 56 AUS 3,940 2:01.8
28 Pierre Zuhn 39 FRA 3,936 2:01.9
29 Mike M 34 USA 3,917 2:02.5
30 Daniel Hardiman 26 USA 3,906 2:02.8
31 Lars Hausken 49 USA 3,902 2:03.0
32 Scott Durand 43 UAE 3,892 2:03.3
33 jonathan haff 40 USA 3,885 2:03.5
34 Ron Smith 62 CAN 3,818 2:05.7
35 Nathan Trépanier 16 CAN 3,809 2:06.0
36 Tom R 43 GER 3,768 2:07.3
37 Evgeniy Rukavishnikov 45 AIN 3,715 2:09.2
38 Ruud van Swieten 66 NED 3,706 2:09.5
39 Adrian Buergi 61 SUI 3,682 2:10.3
40 Lauren Forcey 41 AUS 3,640 2:11.8
41 Jürg Aeschbacher 43 SUI 3,624 2:12.4
42 Bryce Miller 29 USA 3,615 2:12.7
43 Clark Hyvart 42 GBR 3,600 2:13.3
44 Robert Hanson 66 USA 3,591 2:13.6
45 Rod Bender 57 USA 3,588 2:13.7
46 Patrick Dowd 55 USA 3,581 2:14.0
47 Alistair Beeman 41 USA 3,580 2:14.0
48 Tommy Felice 36 USA 3,524 2:16.2
49 Andrew Goodwin 35 USA 3,512 2:16.6
50 Jack Vestal 39 USA 3,507 2:16.8