Workout of the Day

« April 20, 2023 »

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rob Bosch	35		NED		3,506	2:16.9
52	Patrick Chauveau	36		FRA		3,505	2:16.9
53	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,496	2:17.2
54	Tane Tengaripa	46		PYF		3,494	2:17.3
55	Mark Gunderson	50		USA		3,484	2:17.7
56	Han Yi	50		USA		3,443	2:19.4
57	Mikhail Kudienko	47		CAN		3,433	2:19.8
58	Torjus Jensen	53		NOR		3,426	2:20.1
59	Sebastien Huot	48	Mascouche, QC	CAN		3,417	2:20.4
60	Mike Chernysh	40	Pittsburgh, PA	USA		3,416	2:20.5
61	Ralf Mielke	46		USA		3,401	2:21.1
62	Scott Petri	45	Austin, TX	USA		3,342	2:23.6
63	Estrella Cho	35		KOR		3,296	2:25.6
64	Cathryn Trentham	35		GBR	SUB-7 IRC	3,269	2:26.8
65	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	3,238	2:28.2
66	Antonio Mccloud	42		USA		3,217	2:29.2
67	Janis Hass	61		CAN		3,210	2:29.5
68	François Nassiet	-		FRA		3,188	2:30.5
69	gillian sampson	49		USA		3,160	2:31.8
70	Joe Balfe	28		IRL		3,129	2:33.4
71	Greg Griffith	71	Albuquerque, NM	USA		3,103	2:34.6
72	todd waight	63	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,011	2:39.4
73	Jessica Miller	30		USA		2,960	2:42.1
74	mdw cabrera	55		USA		2,937	2:43.4
75	Alex Percan	31		CRO		2,889	2:46.1
76	Todd Spillers	53	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,835	2:49.3
77	Anneli Tervala	83	Heinola	FIN		2,800	2:51.4
78	Adam Smilovits	39		CAN		2,702	2:57.6
79	sara utecht	41		CAN		2,587	3:05.5
80	yakuso 余	30		CHN		2,294	3:29.2
81	Marc Sollosy	69	Huntington, WV	USA	Team Diamonds	2,174	3:40.7