Workout of the Day

« April 20, 2023 »

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jack Vestal	39	Dallas, TX	USA		3,507m	2:16.8
52	Rob Bosch	35		NED		3,506m	2:16.9
53	Patrick Chauveau	36		FRA		3,505m	2:16.9
54	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,496m	2:17.2
55	Tane Tengaripa	46		PYF		3,494m	2:17.3
56	Mark Gunderson	50		USA		3,484m	2:17.7
57	Han Yi	50		USA		3,443m	2:19.4
58	Mikhail Kudienko	47		CAN		3,433m	2:19.8
59	Torjus Jensen	53		NOR		3,426m	2:20.1
60	Sebastien Huot	48	Mascouche, QC	CAN		3,417m	2:20.4
61	Mike Chernysh	40	Pittsburgh, PA	USA		3,416m	2:20.5
62	Ralf Mielke	46		USA		3,401m	2:21.1
63	Scott Petri	45	Austin, TX	USA		3,342m	2:23.6
64	Estrella Cho	35		KOR		3,296m	2:25.6
65	Cathryn Trentham	35		GBR	SUB-7 IRC	3,269m	2:26.8
66	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	3,238m	2:28.2
67	Antonio Mccloud	42		USA		3,217m	2:29.2
68	Janis Hass	61		CAN		3,210m	2:29.5
69	François Nassiet	-		FRA		3,188m	2:30.5
70	gillian sampson	49		USA		3,160m	2:31.8
71	Joe Balfe	28		IRL		3,129m	2:33.4
72	Greg Griffith	71	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	3,103m	2:34.6
73	todd waight	63	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,011m	2:39.4
74	Jessica Miller	30		USA		2,960m	2:42.1
75	mdw cabrera	55		USA		2,937m	2:43.4
76	Alex Percan	31		CRO		2,889m	2:46.1
77	Todd Spillers	53	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,835m	2:49.3
78	Anneli Tervala	83	Heinola	FIN		2,800m	2:51.4
79	Adam Smilovits	39		CAN		2,702m	2:57.6
80	sara utecht	41		CAN		2,587m	3:05.5
81	yakuso 余	30		CHN		2,294m	3:29.2
82	Marc Sollosy	69	Huntington, WV	USA	Team Diamonds	2,174m	3:40.7