Workout of the Day
« April 20, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Sebastian Kosiorek | 40 | POL | 4,953m | 1:36.9 | ||
| 2 | Jim Berriman | 41 | GBR | 4,947m | 1:37.0 | ||
| 3 | Adam Bemrose | 38 | Gold Coast, QLD | AUS | 4,839m | 1:39.1 | |
| 4 | Bradley Farrell | 32 | NC | USA | 4,759m | 1:40.8 | |
| 5 | Dan Bowditch | 52 | GBR | 4,747m | 1:41.1 | ||
| 6 | Johannes Vogt | 37 | Holzhausen am Ammersee | GER | 4,737m | 1:41.3 | |
| 7 | Josh Palmer | 36 | AUS | 4,722m | 1:41.6 | ||
| 8 | Jim Dvorsky | 39 | Laurel, MD | USA | 4,707m | 1:41.9 | |
| 9 | Nick Wakeford | 45 | Leederville, WA | AUS | West Australian Rowing Club | 4,706m | 1:41.9 |
| 10 | Alexander Blishen | 37 | GBR | 4,697m | 1:42.1 | ||
| 11 | Phillip Smith | 32 | RSA | 4,683m | 1:42.4 | ||
| 12 | Francesco Amatulli | 39 | Roma | ITA | 4,667m | 1:42.8 | |
| 13 | Brad Mclauchlan | 43 | CAN | 4,651m | 1:43.2 | ||
| 14 | Nic Huiskes | 41 | Amsterdam | NED | 4,650m | 1:43.2 | |
| 15 | Marc Malinoski | 36 | Corcoran, MN | USA | 4,645m | 1:43.3 | |
| 16 | Daniel Griffiths | 36 | Llanelli | GBR | 4,640m | 1:43.4 | |
| 17 | Miroslav Šipka | 34 | Sokolov | CZE | 4,635m | 1:43.5 | |
| 18 | Ben Gill | 40 | USA | 4,633m | 1:43.6 | ||
| 19 | Dylan James (OG) | 50 | GBR | 4,623m | 1:43.8 | ||
| 20 | Alastair Steele | 50 | GBR | 4,622m | 1:43.8 | ||
| 21 | Mark Francis | 58 | GBR | 4,616m | 1:43.9 | ||
| 22 | Matt Kinate | 46 | Normal, IL | USA | EXR Rowing | 4,597m | 1:44.4 |
| 23 | Daniel Levis | - | Shanghai | CHN | 4,585m | 1:44.6 | |
| 24 | Tim Skwiat | 42 | USA | U.S. Marines | 4,579m | 1:44.8 | |
| 25 | Eethan Paterson | 30 | AUS | 4,578m | 1:44.8 | ||
| 26 | Ben Fennell (OG) | 51 | Wokingham | GBR | 4,570m | 1:45.0 | |
| 27 | Andrew Cooper | 44 | USA | 4,565m | 1:45.1 | ||
| 28 | Peter Vaiana | 40 | Hudsonville, MI | USA | U.S. Air Force Veteran | 4,564m | 1:45.1 |
| 29 | Dana Alia | 38 | Accord, NY | USA | 4,546m | 1:45.5 | |
| 30 | Jeffrey Cowen | 49 | Sarnia, ON | CAN | 4,542m | 1:45.6 | |
| 30 | Rob Hu | 37 | GER | 4,542m | 1:45.6 | ||
| 32 | Maciej Michal | 29 | POL | 4,536m | 1:45.8 | ||
| 33 | Bill Mayo | 40 | Louisville, KY | USA | 4,533m | 1:45.8 | |
| 34 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 4,531m | 1:45.9 | |
| 35 | Ed Dutton | 42 | GBR | 4,526m | 1:46.0 | ||
| 35 | Christian Petersen | 49 | Sondrup, Odder | DEN | Aarhus Studenter Roklub (ASR), Denmark | 4,526m | 1:46.0 |
| 37 | Chris Pennington | 41 | USA | 4,524m | 1:46.1 | ||
| 38 | Declan Madden | 43 | IRL | 4,523m | 1:46.1 | ||
| 39 | Brandon Maguire | 32 | USA | 4,521m | 1:46.1 | ||
| 40 | Jason Leslie | 39 | Newaygo | USA | 4,513m | 1:46.3 | |
| 41 | Mike Toth | 40 | USA | 4,503m | 1:46.5 | ||
| 42 | Matt Sweeting | 48 | AUS | 4,501m | 1:46.6 | ||
| 43 | Isaac Girouard | 32 | Brockville , ON | CAN | 4,498m | 1:46.7 | |
| 44 | Tim Johnson | 35 | Hampshire | GBR | 4,497m | 1:46.7 | |
| 45 | Kyle Ballantyne | 42 | Peterborough | GBR | 4,496m | 1:46.7 | |
| 45 | Richard Lonergan | 65 | GBR | 4,496m | 1:46.7 | ||
| 47 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 4,493m | 1:46.8 | |
| 48 | Gavin Roche | 47 | GBR | 4,490m | 1:46.9 | ||
| 49 | Paul Hill | 44 | Edmonton , AB | CAN | 4,489m | 1:46.9 | |
| 50 | Ted Dongelmans | 48 | CAN | 4,481m | 1:47.1 |