Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sebastian Kosiorek	40	Ełk	POL		4,953	1:36.9
2	Jim Berriman	41		GBR		4,947	1:37.0
3	Adam Bemrose	38	Gold Coast, QLD	AUS		4,839	1:39.1
4	Bradley Farrell	32	NC	USA		4,759	1:40.8
5	Dan Bowditch	52		GBR		4,747	1:41.1
6	Johannes Vogt	37	Holzhausen am Ammersee	GER		4,737	1:41.3
7	Josh Palmer	36		AUS		4,722	1:41.6
8	Jim Dvorsky	39	Laurel, MD	USA		4,707	1:41.9
9	Nick Wakeford	45	Leederville, WA	AUS	West Australian Rowing Club	4,706	1:41.9
10	Alexander Blishen	37		GBR		4,697	1:42.1
11	Phillip Smith	32		RSA		4,683	1:42.4
12	Francesco Amatulli	39	Roma	ITA		4,667	1:42.8
13	Brad Mclauchlan	43		CAN		4,651	1:43.2
14	Nic Huiskes	41	Amsterdam	NED		4,650	1:43.2
15	Marc Malinoski	36	Corcoran, MN	USA		4,645	1:43.3
16	Daniel Griffiths	36	Llanelli	GBR		4,640	1:43.4
17	Miroslav Šipka	34	Sokolov	CZE		4,635	1:43.5
18	Ben Gill	40		USA		4,633	1:43.6
19	Dylan James (OG)	50		GBR		4,623	1:43.8
20	Alastair Steele	50		GBR		4,622	1:43.8
21	Mark Francis	58		GBR		4,616	1:43.9
22	Matt Kinate	46	Normal, IL	USA	EXR Rowing	4,597	1:44.4
23	Daniel Levis	43	Shanghai	CHN		4,585	1:44.6
24	Tim Skwiat	42		USA	U.S. Marines	4,579	1:44.8
25	Eethan Paterson	30		AUS		4,578	1:44.8
26	Ben Fennell (OG)	51	Wokingham	GBR		4,570	1:45.0
27	Andrew Cooper	44		USA		4,565	1:45.1
28	Peter Vaiana	40	Hudsonville, MI	USA	U.S. Air Force Veteran	4,564	1:45.1
29	Dana Alia	38	Accord, NY	USA		4,546	1:45.5
30	Jeffrey Cowen	49	Sarnia, ON	CAN		4,542	1:45.6
30	Rob Hu	37		GER		4,542	1:45.6
32	Maciej Michal	29		POL		4,536	1:45.8
33	Bill Mayo	40	Louisville, KY	USA		4,533	1:45.8
34	Henrik Martin Andersen	37		DEN	We Are Invictus	4,531	1:45.9
35	Ed Dutton	42		GBR		4,526	1:46.0
35	Christian Petersen	49	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	4,526	1:46.0
37	Chris Pennington	41		USA		4,524	1:46.1
38	Declan Madden	43		IRL		4,523	1:46.1
39	Brandon Maguire	32		USA		4,521	1:46.1
40	Jason Leslie	39	Newaygo	USA		4,513	1:46.3
41	Mike Toth	40		USA		4,503	1:46.5
42	Matt Sweeting	48		AUS		4,501	1:46.6
43	Isaac Girouard	32	Brockville , ON	CAN		4,498	1:46.7
44	Tim Johnson	35	Hampshire	GBR		4,497	1:46.7
45	Kyle Ballantyne	42	Peterborough	GBR		4,496	1:46.7
45	Richard Lonergan	65		GBR		4,496	1:46.7
47	Norbert Szegfu	46	Szazhalombatta	HUN		4,493	1:46.8
48	Gavin Roche	47		GBR		4,490	1:46.9
49	Paul Hill	44	Edmonton , AB	CAN		4,489	1:46.9
50	Ted Dongelmans	48		CAN		4,481	1:47.1