Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Austin Moran	41		USA		4,361	1:50.0
102	Nicola Jones	37		AUS		4,360	1:50.0
102	Andreas Endres	34		GER		4,360	1:50.0
104	Jeremy Stevens	37	TX	USA		4,358	1:50.1
105	Craig Blomfield	46		NZL		4,356	1:50.1
105	William Blair	36	Irwin, PA	USA		4,356	1:50.1
107	Trev Hunter	43	Toronto, ON	CAN		4,354	1:50.2
108	D A	41	OR	USA	Age Without Limits	4,352	1:50.2
109	Andre Sippy	31		USA		4,350	1:50.3
110	Tom Sanft	34	Melbourne, VIC	AUS		4,349	1:50.3
111	Wallace Branche	29		USA		4,347	1:50.4
112	Scott Sims	34		USA		4,345	1:50.4
112	Justin Yeldham (OG)	52		GBR		4,345	1:50.4
114	Mario Rossi	54		ITA		4,344	1:50.4
114	Matt Edwards	39		GBR		4,344	1:50.4
116	Jo Butterfill	48		GBR	British Army	4,341	1:50.5
117	HENWOOD Philippe	64		FRA	The Diamonds (Over Sixties Erging Group)	4,340	1:50.5
118	David Wilkinson	50		USA		4,336	1:50.7
118	Stéphane Fialeyre	51		FRA		4,336	1:50.7
120	Will Greenwood (OG)	50		GBR		4,334	1:50.7
120	Rishi Singh	41	Montgomery, NJ	USA		4,334	1:50.7
122	Hakim Tafer	46	Vienna	AUT		4,332	1:50.8
122	Tim Browning	49		GBR		4,332	1:50.8
124	Paolo Giancristofaro	47		ITA		4,331	1:50.8
125	Markus Kobelt	38	St. Gallen	SUI		4,330	1:50.8
126	Magnus Huus-Hansen	36		NOR		4,329	1:50.8
126	Gábor Kollár	53	Budapest	HUN		4,329	1:50.8
128	Eric Huizinga	57		NED		4,328	1:50.9
129	Martin Steege	37		GER	German Bundeswehr	4,324	1:51.0
130	Petrus Pietilä	38		EST		4,323	1:51.0
131	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	4,318	1:51.1
132	Roy Zhang	51	CA	USA		4,317	1:51.1
133	Jason Mayes	42		USA		4,316	1:51.2
134	Robert Bruhn	44		GER		4,313	1:51.2
135	Falko Beer	45	København	DEN		4,312	1:51.3
136	Tim Beaver	44	Pottstown, PA	USA		4,310	1:51.3
137	Richard Darby	39		GBR		4,309	1:51.3
138	SHU Hamada	46		JPN		4,307	1:51.4
138	Pavel Mikhailov	32	Saint Petersburg	AIN		4,307	1:51.4
140	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	4,302	1:51.5
141	Nico S	50		NED		4,300	1:51.6
142	DAVID RIMMER	56	BOSTON	GBR		4,296	1:51.7
143	Spencer Williams	45		USA		4,295	1:51.7
143	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		4,295	1:51.7
145	Monica Belucci	44		CZE		4,294	1:51.7
146	Matt Crofts	45	Cheshire	GBR		4,293	1:51.8
146	Greg R	38	CO	USA		4,293	1:51.8
148	Nich Holston	58		USA	Indianapolis Rowing Center	4,292	1:51.8
149	Stuart Goggins	43		GBR		4,291	1:51.8
150	David Kyncl	48		CZE	CVS	4,287	1:51.9