Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Konstantin Köster	31		GER		4,365m	1:49.9
102	Austin Moran	41		USA		4,361m	1:50.0
103	Nicola Jones	37		AUS		4,360m	1:50.0
103	Andreas Endres	34		GER		4,360m	1:50.0
105	Jeremy Stevens	37	TX	USA		4,358m	1:50.1
106	Craig Blomfield	46		NZL		4,356m	1:50.1
106	William Blair	36	Irwin, PA	USA		4,356m	1:50.1
108	Trev Hunter	43	Toronto, ON	CAN		4,354m	1:50.2
109	D A	41	OR	USA	reddit /r/ rowing	4,352m	1:50.2
110	Andre Sippy	31		USA		4,350m	1:50.3
111	Tom Sanft	34	Melbourne, VIC	AUS		4,349m	1:50.3
112	Wallace Branche	29		USA		4,347m	1:50.4
113	Scott Sims	34		USA		4,345m	1:50.4
113	Justin Yeldham (OG)	52		GBR		4,345m	1:50.4
115	Mario Rossi	54		ITA		4,344m	1:50.4
115	Matt Edwards	39		GBR		4,344m	1:50.4
117	Jo Butterfill	48		GBR	British Army	4,341m	1:50.5
118	HENWOOD Philippe	64		FRA	The Diamonds (Over Sixties Erging Group)	4,340m	1:50.5
119	David Wilkinson	50		USA		4,336m	1:50.7
119	Stéphane Fialeyre	51		FRA		4,336m	1:50.7
121	Will Greenwood (OG)	50		GBR		4,334m	1:50.7
121	Rishi Singh	41	Montgomery, NJ	USA		4,334m	1:50.7
123	Hakim Tafer	46	Vienna	AUT		4,332m	1:50.8
123	Tim Browning	49		GBR		4,332m	1:50.8
125	Paolo Giancristofaro	47		ITA		4,331m	1:50.8
126	Markus Kobelt	38	St. Gallen	SUI		4,330m	1:50.8
127	Magnus Huus-Hansen	36		NOR		4,329m	1:50.8
127	Gábor Kollár	53	Budapest	HUN		4,329m	1:50.8
129	Eric Huizinga	57		NED		4,328m	1:50.9
130	Martin Steege	37		GER	German Bundeswehr	4,324m	1:51.0
131	Petrus Pietilä	38		EST		4,323m	1:51.0
132	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	4,318m	1:51.1
133	Roy Zhang	51	CA	USA		4,317m	1:51.1
134	Jason Mayes	42		USA		4,316m	1:51.2
135	Robert Bruhn	44		GER		4,313m	1:51.2
136	Falko Beer	45	København	DEN		4,312m	1:51.3
137	Tim Beaver	44	Pottstown, PA	USA		4,310m	1:51.3
138	Richard Darby	39		GBR		4,309m	1:51.3
139	SHU Hamada	46		JPN		4,307m	1:51.4
139	Pavel Mikhailov	32	Saint Petersburg	UNAFF		4,307m	1:51.4
141	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	4,302m	1:51.5
142	Nico S	50		NED		4,300m	1:51.6
143	DAVID RIMMER	56	BOSTON	GBR		4,296m	1:51.7
144	Spencer Williams	45		USA		4,295m	1:51.7
144	Greg Van Hinsbergh	54		GBR		4,295m	1:51.7
146	Monica Belucci	44		CZE		4,294m	1:51.7
147	Matt Crofts	45	Cheshire	GBR		4,293m	1:51.8
147	Greg R	38	CO	USA		4,293m	1:51.8
149	Nich Holston	58		USA	Indianapolis Rowing Center	4,292m	1:51.8
150	Stuart Goggins	43		GBR		4,291m	1:51.8