Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Jeff Milsom	69	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	4,092	1:57.3
352	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	4,090	1:57.3
353	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	4,087	1:57.4
353	Shawn Gibbs	52	Zirconia, NC	USA	USAF Veterans	4,087	1:57.4
355	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,086	1:57.4
356	iain patterson	49		GBR		4,085	1:57.5
356	Andreas H	43		GER		4,085	1:57.5
356	Daniel Meneses	46		USA		4,085	1:57.5
359	Oliver Marienfeld	40	Würzburg	GER	Akademischer Ruderclub Würzburg (ARCW)	4,084	1:57.5
360	Dae Won Yun	39		KOR	DDANZI	4,083	1:57.5
361	Ben Scotchbrook	53	Buckinghamshire	GBR		4,082	1:57.5
362	Florian Konicek	44	Wien	AUT		4,081	1:57.6
363	Adam Collins	53		GBR		4,080	1:57.6
364	Antoine Ruelland	33		CAN		4,079	1:57.6
365	John Warren	65	Waco, TX	USA		4,078	1:57.7
365	A Lutz	33		GER		4,078	1:57.7
367	Drew Anderson	35		USA		4,077	1:57.7
367	Nick Babiak	43	Havertown, PA	USA	Street Parking	4,077	1:57.7
369	Ethan Martinson	46	ND	USA		4,076	1:57.7
370	Anders Vølund	40		DEN		4,075	1:57.7
371	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	4,074	1:57.8
371	Justin Davis	40		USA		4,074	1:57.8
373	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,071	1:57.9
374	Craig Bulloch	44		NZL		4,070	1:57.9
374	Marcus Sherwood	74	Chichester	GBR		4,070	1:57.9
376	James Timmerman	55	Sparks, MD	USA		4,069	1:57.9
377	Oliver Klimkowsky	52	Berlin	GER		4,068	1:57.9
377	David Mann	51		GBR		4,068	1:57.9
377	Leif Gee	45		CAN		4,068	1:57.9
380	Colin Cochran	43	Albuquerque, NM	USA		4,067	1:58.0
381	Ravali Davuluri	39		USA		4,064	1:58.1
382	Mike Kool	48	Austin, TX	USA		4,063	1:58.1
382	Heinrich Jansen van Vuuren	35		NAM		4,063	1:58.1
384	Peter Olivier	37	Cape Town	RSA		4,062	1:58.1
385	anthony gouel	41		FRA		4,060	1:58.2
385	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	4,060	1:58.2
387	Craig Thompson	56		USA		4,059	1:58.2
387	Wolfgang Strob	68		GER	RC Hamm, Germany	4,059	1:58.2
389	Nathan Schasse	45		USA	USAF Veterans	4,058	1:58.2
389	Steve Robertson	49		CAN	Island Lake Rowing Club	4,058	1:58.2
389	Ray McDaniel	45		USA		4,058	1:58.2
392	Mark Long	47		USA		4,054	1:58.4
392	Dae Kwon	33		USA		4,054	1:58.4
394	Craig Salisbury	50	Perth , WA	AUS		4,053	1:58.4
394	Justin Moss	42		GBR		4,053	1:58.4
396	James Henderson	59	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	4,051	1:58.4
396	Lee Higgins	50	Cos Cob, CT	USA		4,051	1:58.4
396	dl cai	46	chengdu	CHN	China Indoor Rowers	4,051	1:58.4
399	Luc Serot	55		FRA		4,050	1:58.5
400	Matt Allyn	46		USA		4,049	1:58.5