Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1301 Maxime Moreau 37 FRA 2,795m 2:51.7
1302 Tu Truong 49 USA 2,787m 2:52.2
1303 Sharon Weiss 49 USA 2,786m 2:52.2
1304 Susan Westergard 77 USA 2,782m 2:52.5
1305 Lisa Wicker 61 USA 2,776m 2:52.9
1306 Sara Wood 45 USA 2,774m 2:53.0
1307 Michael Niccum 67 USA 2,772m 2:53.1
1308 Andrea Case 44 USA 2,767m 2:53.4
1309 Val Clinard 47 USA 2,761m 2:53.8
1310 Alane Vogel 74 USA 2,748m 2:54.6
1311 Richard Reddy 76 USA 2,740m 2:55.1
1312 Mihai Pricochi 33 GBR 2,739m 2:55.2
1313 Denise Falcone 55 USA 2,737m 2:55.3
1314 Hank Fallon 73 USA 2,736m 2:55.4
1315 Nico Roffe 47 USA 2,732m 2:55.6
1316 Raymond Tiberia 31 CAN 2,729m 2:55.8
1317 Andrew Griffith 73 USA 2,726m 2:56.0
1318 james disbrow 80 USA 2,725m 2:56.1
1319 Michael Rothman 58 USA 2,724m 2:56.2
1320 Mark Hartzell 73 USA 2,720m 2:56.4
1321 And Morse - USA 2,716m 2:56.7
1322 Val Wu 44 USA 2,710m 2:57.1
1323 Jennifer Shaffer 52 USA 2,709m 2:57.1
1324 Pam Terry 58 USA 2,697m 2:57.9
1325 Jenifer Garrett 52 USA 2,695m 2:58.1
1326 Monte LaOrange 62 USA 2,693m 2:58.2
1327 Monica Clay 49 USA 2,682m 2:58.9
1328 Janine Maxwell 67 USA 2,665m 3:00.1
1329 Kimberley Miller 52 USA 2,653m 3:00.9
1330 Pavlína Jabůrková 45 CZE 2,649m 3:01.2
1331 Remo Sberna 50 ITA 2,640m 3:01.8
1332 Arnika “Rage-a-rowie” Jahnke 36 CAN 2,638m 3:01.9
1333 Elissa Camera 51 USA 2,625m 3:02.8
1334 Brian Smith 45 USA 2,624m 3:02.9
1335 Amber Wilson 44 USA 2,618m 3:03.3
1335 Mary Highstead 45 CAN 2,618m 3:03.3
1337 Susan Pulse 56 USA 2,617m 3:03.4
1338 Ove Haugland 58 NOR 2,615m 3:03.5
1339 Flora Pagnoni 61 ITA 2,602m 3:04.4
1340 Caroline Petrin 62 USA 2,589m 3:05.3
1341 Kristina Reichert 58 GER 2,586m 3:05.6
1342 Lyndsey Wiginton 33 USA 2,577m 3:06.2
1343 Adriane Powell 59 USA 2,573m 3:06.5
1344 Sarah Kastelein 33 USA 2,568m 3:06.9
1345 민정 고 34 KOR 2,560m 3:07.5
1346 william jurata 61 USA 2,548m 3:08.3
1347 E. Mus 53 NED 2,547m 3:08.4
1348 Helen McCollum 61 USA 2,545m 3:08.6
1349 Benny Ou 39 SIN 2,525m 3:10.0
1350 Monica Lewis 63 USA 2,497m 3:12.2