Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Susan Westergard	77	Atlanta, GA	USA		2,782	2:52.5
1302	Lisa Wicker	61		USA		2,776	2:52.9
1303	Sara Wood	45		USA		2,774	2:53.0
1304	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	2,772	2:53.1
1305	Andrea Case	44		USA		2,767	2:53.4
1306	Val Clinard	47		USA		2,761	2:53.8
1307	Alane Vogel	74	NY	USA	The Diamonds (Over Sixties Erging Group)	2,748	2:54.6
1308	Richard Reddy	76	Centreville, VA	USA	University of Notre Dame	2,740	2:55.1
1309	Mihai Pricochi	33	London	GBR		2,739	2:55.2
1310	Denise Falcone	55		USA		2,737	2:55.3
1311	Hank Fallon	73	Atlanta , GA	USA		2,736	2:55.4
1312	Nico Roffe	47	CA	USA		2,732	2:55.6
1313	Raymond Tiberia	31		CAN		2,729	2:55.8
1314	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,726	2:56.0
1315	james disbrow	80	New Smyrna , FL	USA		2,725	2:56.1
1316	Michael Rothman	58		USA		2,724	2:56.2
1317	Mark Hartzell	73		USA		2,720	2:56.4
1318	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,716	2:56.7
1319	Val Wu	44		USA		2,710	2:57.1
1320	Jennifer Shaffer	52		USA		2,709	2:57.1
1321	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,697	2:57.9
1322	Jenifer Garrett	52		USA	TEAM MELALEUCA	2,695	2:58.1
1323	Monte LaOrange	62		USA		2,693	2:58.2
1324	Monica Clay	49	Quincy, FL	USA		2,682	2:58.9
1325	Janine Maxwell	67	Danville, CA	USA		2,665	3:00.1
1326	Kimberley Miller	52		USA		2,653	3:00.9
1327	Pavlína Jabůrková	45		CZE		2,649	3:01.2
1328	Remo Sberna	50		ITA		2,640	3:01.8
1329	Arnika “Rage-a-rowie” Jahnke	36		CAN		2,638	3:01.9
1330	Elissa Camera	51		USA		2,625	3:02.8
1331	Brian Smith	45		USA		2,624	3:02.9
1332	Amber Wilson	44		USA		2,618	3:03.3
1332	Mary Highstead	45	Whitby, ON	CAN		2,618	3:03.3
1334	Susan Pulse	56	Woodstock, GA	USA	Retired, US Army	2,617	3:03.4
1335	Ove Haugland	58		NOR		2,615	3:03.5
1336	Flora Pagnoni	61	Paderno Franciacorta (BS)	ITA		2,602	3:04.4
1337	Caroline Petrin	62		USA		2,589	3:05.3
1338	Kristina Reichert	58		GER		2,586	3:05.6
1339	Lyndsey Wiginton	33		USA		2,577	3:06.2
1340	Adriane Powell	59	Bloomington, IL	USA		2,573	3:06.5
1341	Akila alikA	-		FRA		2,568	3:06.9
1341	Sarah Kastelein	33		USA		2,568	3:06.9
1343	민정 고	34		KOR		2,560	3:07.5
1344	william jurata	61		USA		2,548	3:08.3
1345	E. Mus	53	NB	NED		2,547	3:08.4
1346	Helen McCollum	61		USA		2,545	3:08.6
1347	Benny Ou	39		SGP		2,525	3:10.0
1348	Monica Lewis	63	Hopewell Junction, NY	USA		2,497	3:12.2
1349	Kate Smith	66	Keystone Heights, FL	USA		2,487	3:13.0
1350	Carla Lisboa	37		ESP		2,485	3:13.1