Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Maxime Moreau	37		FRA		2,795m	2:51.7
1302	Tu Truong	49	CHICAGO, IL	USA		2,787m	2:52.2
1303	Sharon Weiss	49	PA	USA		2,786m	2:52.2
1304	Susan Westergard	77	Atlanta, GA	USA		2,782m	2:52.5
1305	Lisa Wicker	61		USA		2,776m	2:52.9
1306	Sara Wood	45		USA		2,774m	2:53.0
1307	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	2,772m	2:53.1
1308	Andrea Case	44		USA		2,767m	2:53.4
1309	Val Clinard	47		USA		2,761m	2:53.8
1310	Alane Vogel	74	NY	USA	The Diamonds (Over Sixties Erging Group)	2,748m	2:54.6
1311	Richard Reddy	76	Centreville, VA	USA	University of Notre Dame	2,740m	2:55.1
1312	Mihai Pricochi	33	London	GBR		2,739m	2:55.2
1313	Denise Falcone	55		USA		2,737m	2:55.3
1314	Hank Fallon	73	GA	USA		2,736m	2:55.4
1315	Nico Roffe	47	CA	USA		2,732m	2:55.6
1316	Raymond Tiberia	31		CAN		2,729m	2:55.8
1317	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,726m	2:56.0
1318	james disbrow	80	New Smyrna , FL	USA		2,725m	2:56.1
1319	Michael Rothman	58		USA		2,724m	2:56.2
1320	Mark Hartzell	73		USA		2,720m	2:56.4
1321	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,716m	2:56.7
1322	Val Wu	44		USA		2,710m	2:57.1
1323	Jennifer Shaffer	52		USA		2,709m	2:57.1
1324	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,697m	2:57.9
1325	Jenifer Garrett	52		USA	TEAM MELALEUCA	2,695m	2:58.1
1326	Monte LaOrange	62		USA		2,693m	2:58.2
1327	Monica Clay	49	Quincy, FL	USA		2,682m	2:58.9
1328	Janine Maxwell	67	Danville, CA	USA		2,665m	3:00.1
1329	Kimberley Miller	52		USA		2,653m	3:00.9
1330	Pavlína Jabůrková	45		CZE		2,649m	3:01.2
1331	Remo Sberna	50		ITA		2,640m	3:01.8
1332	Arnika “Rage-a-rowie” Jahnke	36		CAN		2,638m	3:01.9
1333	Elissa Camera	51		USA		2,625m	3:02.8
1334	Brian Smith	45		USA		2,624m	3:02.9
1335	Amber Wilson	44		USA		2,618m	3:03.3
1335	Mary Highstead	45	Whitby, ON	CAN		2,618m	3:03.3
1337	Susan Pulse	56	Woodstock, GA	USA		2,617m	3:03.4
1338	Ove Haugland	58		NOR		2,615m	3:03.5
1339	Flora Pagnoni	61	Paderno Franciacorta (BS)	ITA		2,602m	3:04.4
1340	Caroline Petrin	62		USA		2,589m	3:05.3
1341	Kristina Reichert	58		GER		2,586m	3:05.6
1342	Lyndsey Wiginton	33		USA		2,577m	3:06.2
1343	Adriane Powell	59	Bloomington, IL	USA		2,573m	3:06.5
1344	Sarah Kastelein	33		USA		2,568m	3:06.9
1345	민정 고	34		KOR		2,560m	3:07.5
1346	william jurata	61		USA		2,548m	3:08.3
1347	E. Mus	53	NB	NED		2,547m	3:08.4
1348	Helen McCollum	61		USA		2,545m	3:08.6
1349	Benny Ou	39		SIN		2,525m	3:10.0
1350	Monica Lewis	63	Hopewell Junction, NY	USA		2,497m	3:12.2